Yini eyenza izihlalo zemidlalo zihluke ezihlalweni zamahhovisi ezijwayelekile?

Izihlalo Zomdlalo ZanamuhlaNgokuyinhloko imodeli ngemuva kokwakhiwa kwezihlalo zemoto yomjaho, okwenza kube lula ukubona.
Ngaphambi kokungena embuzweni wokuthi izihlalo zemidlalo zilungile - noma zingcono - emuva - ngomhlane wakho uma kuqhathaniswa nezihlalo ezijwayelekile zehhovisi, nansi ukuqhathaniswa okusheshayo kwezinhlobo ezimbili zezihlalo:
Ukukhuluma nge-ergonomically, ezinye izinqumo zokuqamba zeIzihlalo zemidlalosebenza ethandweni labo, kanti abanye bengenzi.

Ngabe izihlalo zemidlalo zilungele umhlane wakho?
Impendulo emfushane ithi "yebo",Izihlalo zemidlaloEqinisweni yinhle ngomhlane wakho, ikakhulukazi okuhlobene nehhovisi elishibhile noma izihlalo zomsebenzi. Izinketho ezijwayelekile zokuqamba ezihlalweni zemidlalo ezinjenge-backrest ephezulu nentamo yonke zilungile ekuhlinzekeni ukwesekwa okuphezulu emhlane wakho ngenkathi kukhuthaza ukuma okuhle.

I-backrest ende

Izihlalo zemidlalokuvame ukuza nomhlane ophakeme. Lokhu kusho ukuthi inikeza ukwesekwa okuphelele kokokona kwakho, kanye nekhanda lakho, intamo, namahlombe.
Ikholomu ye-vertebral yomuntu, noma umgogodla, iqhuba lonke ubude bomhlane wakho. Uma ubunobuhlungu emuva, i-backrest emide (ehlukile emuva) esihlalweni kungcono ukuxhasa yonke ikholomu njengoba uhlala, uma uqhathanisa nomhlane ophansi wezihlalo eziningi zehhovisi enzelwe ukukwenza.

Robust backrest regrest

Lokhu kungenye yezimpawu eziningiIzihlalo zemidlaloLokho kubenza babe nzima kangaka ngokubabazekayo bakhohluze futhi bahloli kabusha.

Ngisho nesihlalo semidlalo esingu- $ 100 sikuvumela ukuba sitsheke, Rock, futhi sihlele kabusha emuva kwe-135 degrees, ezinye ngisho naku-180 avundlile. Qhathanisa lokhu ku-Budged office Chairs, lapho uzothola khona i-backrest ephakathi kuphela edonsa cishe ama-degree ayi-10 - 15, kanti cishe zonke izihlalo zemidlalo, lapho lokhu kuvame kuphela ngeziteshi zamahhovisi ezibiza kakhulu.
Ithiphu ye-Pro: Ungahlanganisi kabusha kabusha nge-sleuching. E-sleuching, wonke umzimba wakho uslayida phambili, okuholela ekucindezelweni kwentamo, esifubeni kanye nasemuva emuva. Ukulala kungenye yezikhundla ezimbi kakhulu zobuhlungu emuva.

Umcamelo wangaphandle

Cishe bonkeIzihlalo zemidlaloWoza ngomcamelo wangaphandle wentamo owenza umsebenzi omuhle wokusekela intamo yakho, ikakhulukazi endaweni ehleliwe. Lokhu kusiza ukuvuselela amahlombe akho kanye ne-Upper Back.

Umcamelo wemomo esihlalweni sokudlala ulingana ngqo ku-curvature yomgogodla wakho wesibeletho, ngoba zonke zenzelwe ukuphakama ziguqulwe. Lokhu kukuvumela ukuthi uncike emuva ngenkathi usalondolozela ukuqondanisa kwemvelo komgogodla kanye nokungathathi hlangothi.
Eseshilo lokho, uzothola ukwesekwa okungcono kwentamo eziteshini ezithile zehhovisi lapho ukwesekwa kwentamo kuyingxenye ehlukile okungukuphakama nokungaguquki. Noma kunjalo, umgogodla wesibeletho uyakweseka ukuthi uyabona ezihlalweni zemidlalo ziqonde kahle kwe-eggonomically.
Ithiphu ye-Pro: Khetha isihlalo sokudlala esinomcamelo wentamo onemichilo edlula ku-cutout ekhanda. Lokhu kuzokuvumela ukuthi uhambise umcamelo wentamo phezulu noma phansi, khona lapho udinga ukwesekwa.

I-Lumbar Support Pelew

Cishe konkeIzihlalo zemidlaloWoza ngomcamelo we-lumbar wangaphandle ukusekela emuva kwakho okuphansi. Abanye bangcono kunabanye, yize zizonke ziyimpahla yomhlane wakho ophansi engimtholile.
Ingxenye engezansi yomgogodla wethu inejika lemvelo langaphakathi. Ukuhlala isikhathi eside kuthatha amathayela aphethe umgogodla kulokhu kuhlangana, okuholela ekushayweni nasekunciphiseni phambili esihlalweni sakho. Ekugcineni, ingcindezi esifundeni saseLumbar yakha kuze kube seqophelweni elingadala ubuhlungu emuva.

Umsebenzi wokuxhaswa kweLumbar ukuthatha umthwalo wale misipha nomhlane wakho ophansi. Kubuye kugcwalise isikhala esidalwe phakathi komhlane wakho ophansi kanye ne-backrest ukuvikela kwakho kusuka ku-sleuching ngenkathi udlala noma usebenza.
Izihlalo zokudlala zinikezela ngokuxhaswa okuyisisekelo kwe-lumbar, ikakhulukazi ukuba yibhulokhi noma umqulu. Kodwa-ke, zinenzuzo ngobuhlungu emuva ngezindlela ezimbili:
1. Cishe bonke baphakama ukuguquguquka (ngokudonsa imichilo), ukuvumela ukuthi uhlose isifunda esiqondile somhlane wakho odinga ukwesekwa.
2. Bayasuswa uma kungenjalo ntofontofo.
Ithiphu ye-Pro: Kusukela umcamelo we-lumbar ezihlalweni zemidlalo uyasuswa, uma ungakutholi ntofontofo, ungene esikhundleni somcamelo wesithathu we-lumbar esikhundleni.