Yini eyenza Izihlalo Zegeyimu zihluke kunezihlalo zamahhovisi ajwayelekile?

Izihlalo zokudlala zesimanjeikakhulukazi imodeli emva komklamo wezihlalo zemoto yomjaho, okwenza kube lula ukuzibona.
Ngaphambi kokungena embuzweni wokuthi izihlalo zemidlalo zinhle yini - noma zingcono - emhlane wakho uma uqhathaniswa nezihlalo ezijwayelekile zasehhovisi, nakhu ukuqhathanisa okusheshayo kwezinhlobo ezimbili zezihlalo:
Ukukhuluma ngokwe-ergonomically, ezinye zezinketho zokuklama zeizihlalo zokudlalabasebenzele bona, kanti abanye abakwenzi.

Ingabe Izihlalo Zegeyimu Zikulungele Umhlane Wakho?
Impendulo emfushane ithi “yebo”,izihlalo zokudlalaempeleni kuhle emhlane wakho, ikakhulukazi uma uhlobene nehhovisi elishibhile noma izihlalo zomsebenzi. Izinketho ezijwayelekile zokuklama ezihlalweni zokudlala ezifana ne-backrest ephezulu kanye nomcamelo wentamo konke kuyasiza ekunikezeni ukwesekwa okuphezulu emhlane wakho ngenkathi kukhuthaza ukuma okuhle.

I-Backrest Emide

Izihlalo zokudlalabavame ukuza nomhlane ophakeme. Lokhu kusho ukuthi inikeza ukwesekwa okuphelele kuwo wonke umhlane wakho, kanye nekhanda lakho, intamo, namahlombe.
Ikholomu yomgogodla womuntu, noma umgogodla, uhamba bonke ubude bomhlane wakho. Uma unobuhlungu bokubuyela emuva, i-backrest ende (uma iqhathaniswa nemuva) esihlalweni kungcono ukusekela ikholomu yonke njengoba uhlezi, ngokumelene nomhlane ophansi ukuthi izihlalo eziningi zehhovisi zenzelwe ukukwenza.

I-Robust Backrest Recline

Lesi ngesinye sezici ezichaza abaningiizihlalo zokudlalalokho kuzenza zibe zinhle kakhulu ekutshekiseni kwakho i-backrobust nokuhlala uhlezi.

Ngisho nesihlalo sokudlala esingaphansi kwe-$100 sikuvumela ukuthi utsheke, utshekise, futhi ulalise i-backrest udlule ama-degree angu-135, ezinye zize zifinyelele cishe ku-180 ovundlile. Qhathanisa lokhu nezihlalo zamahhovisi esabelomali, lapho ngokuvamile uzothola khona i-backrest ephakathi nendawo etshekela kuphela eduze kuka-10 – 15 degrees emuva, futhi yilokho. Cishe zonke izihlalo zemidlalo, uyakwazi ukuzuza i-engeli yokuhlehla enobungane emuva, kuyilapho lokhu ngokuvamile kungenzeka kuphela ezihlalweni ezibizayo zasehhovisi.
Ithiphu Yephrofayili: Ungaphambanisi ukuhlala uhlezi kanye ne-slouching. Lapho u-slouching, umzimba wakho wonke ushelela phambili, okuholela ekucindezelekeni kwentamo, isifuba nomhlane ongezansi. I-Slouching ingenye yezindawo ezimbi kakhulu zobuhlungu beqolo.

Umcamelo Wegolo Langaphandle

Cishe konkeizihlalo zokudlalawoza nomcamelo wentamo yangaphandle owenza umsebenzi omuhle wokusekela intamo yakho, ikakhulukazi endaweni ehlanjululwe. Lokhu kusiza ukukhulula amahlombe akho kanye nomhlane ongaphezulu.

Umcamelo wentamo esitulweni sokudlala ulingana kahle ekugobeni komgogodla wakho womlomo wesibeletho, njengoba wonke aklanyelwe ukuthi ubude bulungiseke. Lokhu kukuvumela ukuthi uncike emuva ngenkathi usagcina ukuhleleka kwemvelo komgogodla wakho nokuma kokungathathi hlangothi.
Sengikushilo lokho, uzothola ukwesekwa kwentamo okungcono nakakhulu ezihlalweni ezithile zehhovisi lapho ukusekelwa kwentamo kuyingxenye ehlukile eguquguqukayo kokubili ukuphakama ne-engeli. Noma kunjalo, ukwesekwa komgogodla womlomo wesibeletho okubona ezihlalweni zokudlala kusendleleni efanele ye-ergonomically.
Ithiphu Yochwepheshe: Khetha isitulo segeyimu esinomcamelo wentamo enamabhande adlula lapho kusikwa khona ku-headrest. Lokhu kuzokuvumela ukuthi uhambise umcamelo wentamo uye phezulu noma phansi, lapho udinga khona ukwesekwa.

I-Lumbar Support Pillow

Cishe bonkeizihlalo zokudlalawoza nomcamelo we-lumbar wangaphandle ukusekela umgogodla wakho ophansi. Ezinye zingcono kunezinye, nakuba zizonke ziyimpahla yomgogodla wakho ophansi engiwutholile.
Ingxenye engezansi yomgogodla wethu inejika elingaphakathi lemvelo. Ukuhlala isikhathi eside kuqeda imisipha ebambe umgogodla kulokhu kuqondanisa, okuholela ekutheni ugobe futhi uncike phambili esihlalweni sakho. Ekugcineni, ukucindezeleka esifundeni se-lumbar kwakha kuze kube iphuzu elingadala ubuhlungu emuva.

Umsebenzi wosekelo lwe-lumbar ukukhipha omunye umthwalo kule misipha kanye nomhlane wakho ongezansi. Iphinde igcwalise isikhala esidalwe phakathi komhlane wakho ophansi kanye ne-backrest ukuze uvimbele ukuthi ungasheleli ngenkathi udlala noma usebenza.
Izihlalo zemidlalo zinikeza izisekelo eziyisisekelo kakhulu, ikakhulukazi ibhulokhi noma i-roll. Kodwa-ke, banenzuzo ebuhlungu emuva ngezindlela ezimbili:
1. Cishe zonke ziyakwazi ukulungiswa ngobude (ngokudonsa izintambo), zikuvumela ukuthi uqondise isifunda esiqondile somhlane wakho esidinga ukusekelwa.
2. Ziyakhipheka uma zingakhululekile.
Ithiphu Lochwepheshe: Njengoba umcamelo we-lumbar ezihlalweni zemidlalo ukhipheka, uma ungawutholi unethezekile, faka esikhundleni sawo umcamelo we-lumbar wenkampani yangaphandle.