Namuhla, indlela yokuphila yokungawuvivinyi ivamile. Abantu bachitha iningi lezinsuku zabo behlezi. Kunemiphumela. Izinkinga zempilo ezifana nokukhathala, ukukhuluphala, ukudangala, nobuhlungu beqolo manje sezivamile. Izihlalo zemidlalo zigcwalisa isidingo esibalulekile kule nkathi. Funda mayelana nezinzuzo zokusebenzisa isihlalo sokudlala. Iqiniso! Ukuthuthuka kusuka esihlalweni esishibhile sasehhovisi kungakusiza uzizwe ungcono, uhlale isikhathi eside, futhi ukhiqize kakhudlwana.
Okubalulekile ukuthi imizimba yabantu isebenza kangcono uma isebenza. Naphezu kwalokho, isisebenzi esivamile sedeski sichitha cishe amahora angu-12 sihlezi usuku ngalunye. Okwengeza leyo nkinga ukuthi abasebenzi bahlala kanjani ngesikhathi besemsebenzini.
Amahhovisi amaningi ahlomisa abasebenzi babo ngezihlalo zamahhovisi ezishibhile, zendabuko. Lezi zifika nama-armrest angaguquki kanye ne-backrest engaguquki. Lesi sitayela sesitulo siphoqa abasebenzisi ukuthi bahlale ezindaweni ezimile. Lapho umzimba ukhathala, umsebenzisi kufanele azivumelanise nezimo, esikhundleni sesihlalo.
Izinkampani zithengela abasebenzi bazo izihlalo ezijwayelekile zamahhovisi ngoba zishibhile. Lokho kwenzeka naphezu kwezifundo eziningi phakathi neminyaka edlule ezibonisa izingozi zemikhuba yokuhlala engaguquki.
Eqinisweni, isayensi icacile. Indawo yokuhlala engaguquki ikhawulela ukunyakaza futhi isebenza ngokweqile imisipha. Khona-ke, imisipha kudingeka isebenze kanzima ibambe umboko, intamo, namahlombe ngokumelene namandla adonsela phansi. Lokho kusheshisa ukukhathala, kwenza izinto zibe zimbi nakakhulu.
Njengoba imisipha ikhathala, umzimba ngokuvamile uzoshwabana ube yi-slouch. Ngokuma okungalungile okungapheli, abasebenzisi bahlushwa izinkinga eziningi zempilo. Ukujikeleza kuhamba kancane. Ukungahambi kahle emgogodleni nasemadolweni kubeka ingcindezi engalingani emalungeni. Ubuhlungu bamahlombe nomhlane buyavutha. Njengoba ikhanda liya phambili, ubuhlungu buphuma entanyeni, buqhume bube yimigraines.
Ngaphansi kwalezi zimo ezinonya, abasebenzi basedeskini bayakhathala, bacasuke, futhi badikibale. Eqinisweni, izifundo ezimbalwa zibonisa ukuxhumana phakathi kokuma nokusebenza kwengqondo. Labo abanemikhuba emihle yokuma bavame ukuphaphama futhi bahlanganyele. Ngokuphambene, ukuma okungekuhle kwenza abasebenzisi bathambekele kakhulu ekukhathazekeni nasekucindezelekeni.
Izinzuzo ze-ergonomic ze-aisihlalo sokudlala
Izihlalo ezijwayelekile zamahhovisi ziphoqa abasebenzisi ukuthi bahlale ezindaweni ezimile. Ngokuhamba kwamahora okuhlala isikhathi esigcwele, lokho kuholela ekumeni kabi, ukuqina kwamalunga, ukukhathala, nokungakhululeki. Ngokuphambene kakhulu,izihlalo zokudlala"Ergonomic".
Lokho kusho ukuthi beza nezinto ezilungisekayo ezihlangabezana nezindinganiso zesimanje ze-ergonomic. Lezo zigcizelela izimfanelo ezimbili ezibalulekile. Okokuqala, ukuba khona kwezingxenye eziguquguqukayo ezisekela isimo sokuhlala esinempilo. Okwesibili, izici ezikhuthaza ukunyakaza ngenkathi uhlezi.
Isikhathi sokuthumela: Jul-19-2022