Izisebenzi zasehhovisi zaziwa ukuthi, ngokwesilinganiso, zichitha kufika emahoreni angu-8 zihlezi esihlalweni, zinganyakazi. Lokhu kungaba nomthelela wesikhathi eside emzimbeni futhi kukhuthaze ubuhlungu beqolo, ukuma okubi phakathi kwezinye izindaba. Isimo sokuhlala isisebenzi sesimanje sizithola simile isikhathi esiningi sosuku okungaholela ekutheni abasebenzi bazizwe bengemuhle futhi bathathe izinsuku eziningi zokugula.
Ukusebenzisa izihlalo ezifanele kanye nokutshala imali ekumeni kanye nempilo evamile yabasebenzi bakho kubalulekile uma ufuna ukugcina isimo sengqondo esihle futhi unciphise amazinga osuku lokugula. Into elula njengokushintsha izihlalo zakho zasehhovisi eziyisisekeloizihlalo ze-ergonomickungaba utshalomali oluncane oluzokhokha ngaphezu kokuphindwe kabili esikhathini esizayo esingekude kangako.
Ngakho-ke, yiziphi izinzuzo eziyinhloko zezempilo zokusebenzisaizihlalo ze-ergonomic?
Ukunciphisa Ingcindezi Ezinqulwini
Izihlalo ze-ergonomic zinikeza izinzuzo eziningi, kuhlanganise nokunciphisa ingcindezi ezinqulwini. Ukuhlala isikhathi eside akusizi neze empilweni yakho, empeleni umsebenzi wakho wasehhovisi ungabangela umonakalo omkhulu emzimbeni wakho ngokuhamba kwesikhathi. Ubuhlungu emhlane ongezansi nasezinqulwini kungenye yezinkinga ezivame kakhulu kubasebenzi basehhovisi, futhi esinye sezizathu ezivame kakhulu zekhefu lokugula isikhathi eside.
Izihlalo ze-ergonomic zingasiza ekunciphiseni ukucindezela ezinqulwini zakho ngokukuvumela ukuthi ulungise isihlalo ngokuvumelana nezilungiselelo zokuma ezifanele ezihambisana nokuma komzimba wakho.
Ukuma Okusekelayo
Njengoba kuphawulwe ngenhla, ukuma kubaluleke kakhulu ekugcineni impilo yomhlane wakho naphansi komzimba wakho lapho umsebenzi wakho udinga ukuthi usebenze umile ezingxenyeni eziningi. Ukuma okubi kuvame kakhulu, futhi kuwumphumela wezinkinga eziningi zesikhathi eside ezenzeka kulabo abangakunaki ukuma kwabo. Ukuma okubi kungaletha izinkinga kusenesikhathi, futhi kuzoqhubeka kubangele izinkinga, kube nemiphumela eyengeziwe uma kungalungiswanga. Izihlalo ze-ergonomic ziklanywe ngokuma engqondweni, njengoba lokhu kuyisici esiyinhloko sokugwema ukungahambi kahle kanye nezinkinga zesikhathi eside. Izihlalo zivumelana nezimo ngokuphelele ukuze zilungiswe kulokho okudingayo ukuze ulondoloze ukuma okuhle ngenkathi usebenza.
Ukwenza Induduzo Ize kuqala
Ekugcineni, izihlalo ze-ergonomic zinikeza induduzo, ngenkathi zinakekela umzimba wakho nokuma kwakho. Ngokuqinisekisa ukuthi uhlezi ngendlela efanele uzokwandisa ukunethezeka kwakho, futhi ngenxa yalokho usebenze kahle futhi ukhiqize. Labo abasebenza endaweni enethezekile lapho benomuzwa wokuthi banakekelwa kungenzeka bahlale bethembekile enkampanini yakho futhi banikeze isimo sengqondo esikhuthazayo nesiqondile emsebenzini wabo.
Ufuna izihlalo ze-ergonomic ezifanele zebhizinisi lakho? I-GFRUN ingakusiza ukuthi uthole okufunayo.
Isikhathi sokuthumela: Oct-31-2022