Ukugcina kalula: Usayizi omncane awuhlali endaweni yedolobha lomdlalo wevidiyo, unganqwabelaniswa ukuze uhlanzeke futhi uhleleke kahle indawo, yacwaningwa ngokuzimela futhi yenzelwe imvelo yedolobha levidiyo, isihlalo esikhethekile sesitayela senoveli somdlalo wevidiyo. idolobha.
Mduduzi: Ukuhlala isikhathi eside akukhathali. Umcamelo wayo wakhiwe ngesikhumba esinezimbobo zemoto ezisezingeni eliphezulu, esiphefumula kakhulu futhi sikunikeza ulwazi olusha ezinqeni. Umklamo wangemuva unokugoqa okuqinile, okunganciphisa ukucindezela okhalweni. Ithatha isipontshi semoto esisezingeni eliphezulu, esingeke siwe ngaphandle kokushintsha isimo saso.
Imfashini: umklamo we-ergonomic, ukhululekile. Ijika lokuklama lihle futhi linesitayela. Kunezinhlobonhlobo zezinketho zombala ukwenza idolobha lakho lokudlala libe nemfashini futhi libe namandla.
Eqinisweni, isayensi icacile. Indawo yokuhlala engaguquki ikhawulela ukunyakaza futhi isebenza ngokweqile imisipha. Khona-ke, imisipha kudingeka isebenze kanzima ibambe umboko, intamo, namahlombe ngokumelene namandla adonsela phansi. Lokho kusheshisa ukukhathala, kwenza izinto zibe zimbi nakakhulu.
Njengoba imisipha ikhathala, umzimba ngokuvamile uzoshwabana ube yi-slouch. Ngokuma okungalungile okungapheli, abasebenzisi bahlushwa izinkinga eziningi zempilo. Ukujikeleza kuhamba kancane. Ukungahambi kahle emgogodleni nasemadolweni kubeka ingcindezi engalingani emalungeni. Ubuhlungu bamahlombe nomhlane buyavutha. Njengoba ikhanda liya phambili, ubuhlungu buphuma entanyeni, buqhume bube yi-migraines.Ngaphansi kwalezi zimo ezinonya, abasebenzi basedeskini bayakhathala, bacasuke futhi baphelelwe amandla. Eqinisweni, izifundo ezimbalwa zibonisa ukuxhumana phakathi kokuma nokusebenza kwengqondo. Labo abanemikhuba emihle yokuma bavame ukuphaphama futhi bahlanganyele. Ngokuphambene, ukuma okungekuhle kwenza abasebenzisi bathambekele kakhulu ekukhathazekeni nasekucindezelekeni.
Isikhathi sokuthumela: Nov-04-2021