Kungani kune-hype mayelanaizihlalo zokudlala? Yini engalungile ngesihlalo esivamile noma ukuhlala phansi? Ingabe izihlalo zemidlalo zenza umehluko ngempela? Zenzani izihlalo zemidlalo ehlaba umxhwele? Kungani zithandwa kangaka?
Impendulo elula iwukuthiizihlalo zokudlalazingcono kunezihlalo ezijwayelekile zasehhovisi. Lokho kungenxa yokuthi izihlalo zokudlala zisekela ukuma okufanele ngenkathi uhlezi.
Impilo yanamuhla ihlezi. E-France, umsebenzi ojwayelekile uchitha cishe amahora ayi-10 ehlezi usuku ngalunye emsebenzini. E-UK, abantu bachitha cishe u-60% wamahora abo okuvuka behlezi. Kubasebenzi basehhovisi, lelo nani likhuphukela ku-75%.
Lapho uhlezi esihlalweni esivamile sasehhovisi, umgogodla wakho kufanele uphakamise izingalo zakho, umzimba wakho, kanye nekhanda ngokumelene namandla adonsela phansi. Njengoba umhlane wakho ukhathala ngenxa yokucindezeleka, ujika ube yi-slouch. Ngokuhamba kwesikhathi, i-slouching ivame kakhulu kuze kube yindawo yakho ezenzakalelayo.
Izihlalo zokudlalalungisa lezi zinkinga ngesayensi ye-ergonomic elula. Esikhundleni sokuthi umgogodla wakho ubambe umzimba wakho ngokumelene namandla adonsela phansi, izihlalo zemidlalo zikwenzela umsebenzi. I-backrest ephezulu ene-padded ene-neck and lumbar cushions inikeza ukusekelwa okuyinhloko. Bese kuba khona ukulungiswa kobude, ukuhlaliswa kanye ne-armrest okuqinisekisa ukuma okuphelele.
Ukusekelwa okuhlinzekwa yizihlalo zokudlala kungenza umehluko omkhulu kulabo abahlezi isikhathi esigcwele. Ngokuma okunempilo kuza nentuthuko ebonakalayo empilweni, ubungqabavu kanye nokukhiqiza. Qhubeka ufunda ukuze ufunde imininingwane.
Izici zesihlalo somdlalo
● Izinto zekhwalithi ephezulu: izihlalo eziningi zokudlala zisebenzisa isikhumba se-PU sokwenziwa. Abaningi baxuba isikhumba nendwangu enezikhala ephefumulayo. Uma ukhetha isihlalo esingenayo i-mesh ephefumulayo, ukuhlala amahora amaningi kungase kunamathele.
● Ukusekelwa kwentamo ne-lumbar: lezi izici ezijwayelekile. Gwema izihlalo zemidlalo ezinganikezi lezi.
● Izinketho zokufaka: izihlalo ezihamba phambili zinikeza ukulungiswa okuhlukahlukene. Lokhu kufaka phakathi ukuphakama, ukuma kwe-armrest, nokulala. Le misebenzi ivumela izinguquko ezinethezekile ngezikhathi zokusebenza nezokuphumula.
● Isisekelo esiqinile namarola: kuzo zonke izindawo, izihlalo zemidlalo zitshuza zinqamula phansi. Lokhu kunciphisa ukucindezeleka ezingalweni nasemhlane ngokukusiza ukuhambahamba ngenkathi uhlezi. Lokhu kukusiza ukuthi uhlale unethezekile.
Izihlalo zemidlalo ziwenza kanjani umehluko?
Izihlalo zokudlala zenza umehluko ngokweseka impilo nokuphila kahle kwalabo abazisebenzisayo. Lezi zihlalo zingathuthukisa ukuma futhi ziqinise ubungqabavu.
Uma uhlezi esihlalweni sokudlala, beka amakhushini okusekela emagodini entamo yakho nomgogodla. Setha ukuhlehla kube phakathi kuka-100° no-110°. Bese uncike ku-backrest izingalo zakho ezindaweni zokubeka izingalo.
Isihlalo sizomunca isisindo somzimba wakho, ikhanda lakho lilinganisele phezu kwe-torso yakho kanye nomcamelo wentamo. Lesi sikhundla simisa amehlo akho esikrinini sekhompuyutha, izandla zakho zifinyeleleke kalula kugundane lakho nekhibhodi.
Ukuma okuthuthukisiwe
Uma ungahambi kahle, ukuhlala esihlalweni sokudlala kuzofana nokuthatha ikilasi le-yoga okokuqala ngqa. Ngemva kweminyaka eminingi yokugoba, umzimba wakho uba nethezekile kakhulu ngomgogodla ogobile.
Lokho kuqinisa imisipha emilenzeni, emuva, entanyeni nasemahlombe. Uma uhlezi esihlalweni sokudlala, imisipha eqinile kufanele ikhule. Kubantu abanesimo esingesihle, lokhu kungase kuzwakale kungakhululekile - ekuqaleni.
Njenge-yoga, kuthatha izinsuku ezimbalwa zokuzilolonga ngaphambi kokuba umzimba wakho uqale ukuxega. Ngemuva kwalokho, uzothola indlela evuselelwe yokusebenza ethuthukisa impilo kahle kukhompyutha futhi kude nayo. Uma uhlala amahora ambalwa kuphela ngosuku, isihlalo sokudlala esishibhile sizokunikeza i-ergonomics oyidingayo. Labo abahlala isikhathi esigcwele kungaba ngcono uma betshala imali kusihlalo sokudlala esikhokhelwayo. Lezi zibiza ngaphezu kuka-$300 kodwa ziza namaphedi aminyene abamba kahle ngaphansi kwemithwalo yesikhathi esigcwele. Zombili izinketho zinikeza ukuthuthukiswa okukhulu phezu kwezihlalo zehhovisi.
Ukunethezeka okungaguquki
Labo abaphikelelayo badlule isikhathi sokugqekeza bazobona umehluko omuhle eqophelweni labo lempilo ngenkathi behlezi. Lindela okulandelayo ukuthi kwenzeke njengoba ujwayela ukuphila nesihlalo sokudlala:
● Ukuphefumula okujulile nokujikeleza kwegazi okuthuthukisiwe.
● Ukwanda kokuqwashisa ngomzimba nendawo lapho uhlezi.
● Amazinga athuthukisiwe wamandla nokushayela.
● Ukukhiqiza okukhulu emsebenzini.
Uma uhlala esihlalweni sokudlala, isimo sakho siba ngcono. Ngokuma okuhle kokuhlala, uzojabulela umdlalo ongcono noma isipiliyoni sokusebenza. Eqinisweni, izihlalo zemidlalo zikhululekile kangangokuthi abaningi bayakhohlwa ukuthi bahlezi! Ngosizo lomzimba wakho, amahora angadlula ngokuphazima kweso kwekhompuyutha esebenza kahle kakhulu.
I-Eye level computing
Isici esibalulekile sezihlalo zokudlala zanamuhla ukuthi zinika amandla ikhompyutha enethezekile, esezingeni lamehlo. Zonke izihlalo zemidlalo ziza namakheshi asebenza ngegesi. Phakamisa noma wehlise njengoba kudingeka. Hlanganisa nemicamelo yokuhlalisa nokusekela kuze kube yilapho amehlo akho eseleveli phezulu kwesikrini. Kuleso simo, udinga ukuhambisa amehlo akho kuphela ukuze ulandele isenzo, hhayi ikhanda lakho lonke. Lokho konga amandla ongawafaka ku-focused computing.
Akunandaba ukuthi uncike emuva ukuze ubuke amafilimu, noma uhlezi uqondile usebenza. Ungakwazi ukulungisa isitulo sakho ukuze uqiniseke ukuthi ukuma kwakho kuhlale kuhambisana namehlo akho esibukweni.
Amazinga wamandla anyusiwe
Uma uhlezi isikhathi eside ungama kahle, imisipha iyaqina. Lokho kuyinkinga ngoba udinga imisipha enempilo ukuze ugcine umzimba wakho usesimweni. Ngemikhuba emibi yokuhlala, abantu abaningi bahlakulela intamo engapheli, iqolo, nobuhlungu behlombe.
Uma ushintshela esihlalweni sokudlala, isihlalo sisekela imisipha ukuze umzimba ungadingeki. Lokho kuqeda ukuqina kwemisipha, kushiye amandla engeziwe emisebenzi ephumelelayo.
Isikhathi sokuthumela: Dec-28-2022