Kunenqwaba ye-buzz ezungezeIzihlalo zemidlalo, kepha ingabe izihlalo zokudlala zilungele umhlane wakho? Ngaphandle kokubukeka okuvuthayo, kusiza kanjani lezi zihlalo? Lokhu okuthunyelwe kuxoxa kanjaniIzihlalo zemidlaloNikeza ukwesekwa emhlane okuholela ekuphatheni okuthuthukile kanye nokusebenza okungcono komsebenzi. Iphinde ixoxise nokuthi ukumangala okungcono okusho kanjani kahle inhlalakahle ngokuhamba kwesikhathi.
Ukuhlala ezihlalweni zehhovisi ezishibhile isikhathi eside kuholela ekuphumeni okumpofu. Isimo se-poo r sithinta nemizwa yakho. Isimo esibi sithinta isikhundla samathambo akho, izicubu, nezitho zangaphakathi emzimbeni. Lokhu kufakazela ingcindezi emisipha yakho kanye nama-tendon, okuholela ezimweni ezingaba nzima ukuzibuyisa emuva. Ungahle ube nenkinga yokuhlala amahora amaningi noma uhleli nakancane.
Ukulala futhi kubangela izinkinga zokuphefumula, ukuqina emalungeni, nokujikeleza kahle. Konke lokhu kungaholela ekukhathaleni okungamahlalakhona. Kuyinto ekhathazayo enkulu, enikezwe izindlela zokuphila zanamuhla zokuhlala phansi. Uhambo lwabo okhokho bethu abavela kubangeli-abalimi kubalimi baphumela ekuhambeni okunciphile kanye namandla aphansi wemilenze. Namuhla, isilinganiso esiphakathi saseMelika sichitha amahora angu-13 sihleli namahora ayi-8 elele ngosuku, amahora angama-21 esikhathi sokuhlanza.
Indlela yokuphila yokuhlala phansi imbi emhlane wakho, kepha kungumphumela ongenakugwemeka womsebenzi wanamuhla.
Ukuhlanza kulimaza umhlane wakho
Kuliqiniso ukuthi ukuhlala isikhathi eside kubi emhlane wakho ngaphandle kohlobo lwesihlalo osisebenzisayo, kepha isihlalo sehhovisi eshibhile sikhulisa amathuba ezingozi zempilo ngezindlela ezimbili.
Izihlalo ezishibhile zikhuthaza imikhuba ehleli ye-sloppy. Umgogodla we-saggy ubangela ubunzima obunzima entanyeni, emuva, namahlombe.
Ngokuhamba kwesikhathi, ubunzima obungamahlalakhona bungakunika izingqinamba eziningi zezempilo, ezinjengokuthi:
Imisipha Excruciatites kanye nobuhlungu obuhlangene
Isimo esingezinhle sigaxekile imisipha namalunga, ukubaphoqa ukuthi basebenze kanzima. Ingcindezi eyengeziwe ibamba ebuhlungwini obungamahlalakhona emhlane, entanyeni, emahlombe, izingalo, noma emilenzeni.
Ama-migraines
Ukuma okungokwemvelo kuhlasela emuva kwentamo okuholela eMigraines.
Ukudana
Izifundo eziningi zisikisela ngesixhumanisi esingenzeka phakathi kokuma kahle nemicabango ecindezelayo.
Ulimi lomzimba wakho lukhuluma okuningi ngenqubo yakho yokucabanga namazinga wamandla. Abantu abanokuma okuqinile bavame ukuba namandla, abahle, futhi baphapheme. Ngokuphambene nalokho, abantu abanemikhuba ehlelekile ehlelekile bavame ukuba yingozi.
Izihlalo zemidlaloziyisisombululo esisebenzayo njengoba zigcina umgogodla uqondaniswe lapho ehleli. Ukuxineka okuncishisiwe kuhumushela emazingeni aphezulu wamandla, futhi ungahlala amahora amaningi.
Ngabe izihlalo zokudlala zisebenza kanjani?
Ngaphandle kokuba nesipiliyoni sokuhlala esintofontofo,Izihlalo zemidlaloFuthi hlinzeka ukwesekwa emhlane wakho, entanyeni nasemahlombe. Ngokungafani nezihlalo zehhovisi, izihlalo zemidlalo ziyi-ergonomicall y yakhelwe, zigcina zibheka indlela yokuphila yokuhlala phansi. Ngisho nezihlalo ezigoqiwe zingenzi insizakalo. Isihlalo sokudlala esakhiwe kahle sisekela umhlane wakho ophansi nangaphezulu, amahlombe, ikhanda, izintambo, izingalo, nezingalo.
Isihlalo esihle sokudlala sisiza ukugcina isimo esifanele. Lapho ikhanda lakho libekwa kahle, ubunzima buthathwa entanyeni yakho. Futhi, umgogodla oqondaniswe kahle wehlisa izinhlungu zangemuva. Lapho okhalweni lwakho besekupheleni okulungile, ungahlala ngokunethezeka isikhathi eside.
Izihlalo zokudlala zisekela umhlane wakho
Izihlalo zehhovisi ezijwayelekile azisekeli umhlane wakho futhi zibe nokubekezela okungathi sína. Ngokuya nge-American Chiropractic Association, Ubuhlungu Basemuva bubangela izinsuku zokulahleka kwezigidi ezingama-264 ngonyaka.
Ngokolunye uhlangothi,Izihlalo zemidlaloNikeza ukwesekwa okwanele komhlane wakho. Isitulo sethu sokudlala sihlinzeka ngokusekelwa kwe-lumbar kanye nentamo yabasebenzisi abahleli amahora amaningi, kubenza babe fanele ama-gamers.
Isimo esihle: Izinzuzo eziningi
Isimo esihle sisiza ukugcina izicubu zomgogodla ziqondaniswe, zibenze bakwazi ukuphatha isisindo somzimba. Uma uhlala uhlala kahle, isimo sakho siba ngcono. Ukuma okulungile kuveza izinzuzo eziningi, kufaka phakathi:
Kwehlise ukucindezela okuhlanganyelwe
Izikhundla ezingezinhle zokuhlala zibangela ukungezwani emzimbeni ophansi kanye okhalweni, ngaleyo ndlela kugcizelela amalunga.
Amazinga akhuphuke wamandla
Umzimba oqondaniswe kahle wehlisa umthwalo womsebenzi wemisipha enikeza amandla anele kwezinye izinto ezikhiqizayo.
Kuthuthukiswe kabusha
Ukuhlanza kulimaza umhlane wakho futhi kucindezela izitho zakho zomzimba, ngaleyo ndlela kuthinte ukusebenza kwazo.
Anciphise ama-migraines
Ukuma okungokwemvelo kuhlasela emuva kwentamo okuholela eMigraines.
Ukuma kahle okulungile kusiza ukubhekana nayo yonke le nkinga, kuphakamisa imizwa yakho, kuqinisa amandla, futhi kwandise umkhiqizo.
Isikhathi sePosi: Jan-06-2023