Kuningi ukuduma nxazonkeizihlalo zokudlala, kodwa ingabe izihlalo zemidlalo zilungele umhlane wakho? Ngaphandle kokubukeka okugqamile, zisiza kanjani lezi zihlalo? Lokhu okuthunyelwe kudingida ukuthi kanjaniizihlalo zokudlalahlinzeka ngokusekela ngemuva okuholela ekumeni okuthuthukisiwe kanye nokusebenza okungcono komsebenzi. Iphinde ixoxe ngokuthi ukuba nesimo esingcono kusho ukuthini ukuphila kahle ngokuhamba kwesikhathi.
Ukuhlala ezihlalweni zamahhovisi ezishibhile isikhathi eside kuholela ekumeni kabi. Ukuma okungekuhle nakho kuthinta imizwa yakho. Ukuma okubi kuthinta ukuma kwamathambo akho, imisipha, nezitho zangaphakathi emzimbeni. Lokhu kucindezela imisipha nemisipha yakho, okuholela ezimweni ezingase kube nzima ukuhlehla. Ungase ube nenkinga yokuhlala amahora amade noma ngisho nokuhlala nhlobo.
I-slouching iphinde ibangele izinkinga zokuphefumula, ukuqina kwamalunga, nokungahambi kahle kwegazi. Konke lokhu kungaholela ekukhathaleni okungapheli. Kuyinto ekhathaza kakhulu, uma kubhekwa indlela yokuphila yesimanje yokunganyakazi. Uhambo lokhokho bethu ukusuka kubazingeli ukuya kubalimi lubangele ukuncipha kokuhamba namandla aphansi ezitho. Namuhla, umuntu waseMelika ovamile uchitha amahora angu-13 ehlezi nangu-8 elele ngosuku, amahora angu-21 esikhathi sokungenzi lutho.
Indlela yokuphila yokunganyakazi ayilungile emhlane wakho, kodwa umphumela ongenakugwenywa womsebenzi wesimanje.
I-Slouching Ilimaza Iqolo Lakho
Kuyiqiniso ukuthi ukuhlala isikhathi eside kubi emhlane wakho kungakhathaliseki uhlobo lwesitulo osisebenzisayo, kodwa isihlalo sehhovisi esishibhile sandisa amathuba okuba sengozini yezempilo ngezindlela ezimbili.
Izihlalo ezishibhile zikhuthaza imikhuba yokuhlala ngobudlabha. I-saggy spine ibangela ubunzima obukhulu entanyeni, emhlane, nasemahlombe.
Ngokuhamba kwesikhathi, ukucindezeleka okungamahlalakhona kungase kubangele izinkinga eziningi zempilo, njenge:
Imisipha Ebuhlungu Nobuhlungu Bamajoyinti
Ukuma okungalungile kuphazamisa imisipha namalunga, okuwaphoqa ukuba asebenze kanzima. Ukucindezela okukhulayo kubangela ubuhlungu obungapheli emhlane, intamo, amahlombe, izingalo, noma imilenze.
I-Migraines
Ukuma okungalungile kubangela ingemuva lentamo okuholela ekuphathweni kwemigraines.
Ukucindezeleka
Ucwaningo oluningi lukhomba ukuxhumana okungenzeka phakathi kokuma okungekuhle nemicabango edangele.
Ulimi lwakho lomzimba lukhuluma kakhulu ngenqubo yakho yokucabanga kanye namazinga wamandla. Abantu abanokuma okuqondile bavame ukuba namandla, abahle, futhi baqaphe. Ngokuphambene, abantu abanemikhuba yokuhlala yobudlabha bavame ukuba buthakathaka.
Izihlalo zokudlalaziyisixazululo esisebenzayo njengoba zigcina umgogodla uhambisana lapho uhlezi. Ukucindezeleka okuncishisiwe kuhumusha kumazinga aphezulu wamandla, futhi ungahlala amahora amade.
Zisebenza Kanjani Izihlalo Zegeyimu?
Ngaphandle kokuhlala unethezekile,izihlalo zokudlalafuthi ukunikeza ukwesekwa emhlane wakho, intamo, nasemahlombe. Ngokungafani nezihlalo zamahhovisi, izihlalo zemidlalo zenzelwe i-ergonomicall y, zibheka indlela yokuphila yokuhlala. Ngisho nezihlalo ezinamaphedi zingase zingasebenzi. Isihlalo sokudlala esakhiwe kahle sisekela umhlane wakho ophansi nangaphezulu, amahlombe, ikhanda, intamo, izingalo nezinqulu.
Isihlalo esihle sokudlala sisiza ukugcina ukuma ngendlela efanele. Uma ikhanda lakho libekwe ngendlela efanele, ubunzima bususwa entanyeni yakho. Futhi, umgogodla oqondaniswe kahle unciphisa ubuhlungu emuva. Uma ama-hips akho esesimweni esifanele, ungakwazi ukuhlala ngokunethezeka isikhathi eside.
Izihlalo Zemidlalo Zisekela Umhlane Wakho
Izihlalo ezijwayelekile zasehhovisi azikusekeli umhlane wakho futhi zinemiphumela emibi kakhulu. Ngokusho kwe-American Chiropractic Association, ubuhlungu beqolo bubangela ukulahleka kwezinsuku zokusebenza eziyizigidi ezingu-264 ngonyaka
Ngokolunye uhlangothi,izihlalo zokudlalaukunikeza ukusekelwa okwanele emhlane wakho. Usihlalo Wethu Wokudlala uhlinzeka ngosekelo lwe-lumbar nentamo kubasebenzisi abahlezi amahora amade, okubenza bafanelekele abadlali bamageyimu.
Ukuma Okuhle: Izinzuzo Eziningi
Ukuma okuhle kusiza ukugcina imisipha yomgogodla ihambisana, ikwazi ukuthwala isisindo somzimba. Uma uhlala isikhathi eside ngendlela efanele, isimo sakho siba ngcono. Ukuma okulungile kuveza izinzuzo eziningi, okuhlanganisa:
Ukucindezeleka Kwamalunga Okuncishisiwe
Izikhundla zokuhlala ezingafanele zibangela ukungezwani emzimbeni ongezansi nasezinqulwini, ngaleyo ndlela kugcizelele amalunga.
Amazinga Amandla Anyusiwe
Umzimba oqondaniswe kahle wehlisa umthwalo wokusebenza wemisipha onikeza amandla amaningi kwezinye izinto ezikhiqizayo.
Ukugaya Ukugaya Okuthuthukisiwe
I-Slouching ilimaza umhlane wakho futhi icindezela izitho zomzimba wakho, ngaleyo ndlela kuthinte ukusebenza kwazo.
I-Migraine Eyehlisiwe
Ukuma okungalungile kubangela ingemuva lentamo okuholela ekuphathweni kwemigraines.
Ukuma okulungile kusiza ukubhekana nazo zonke lezi zinkinga, kuphakamisa isimo sakho sengqondo, kukhulisa amandla, futhi kwandise umkhiqizo.
Isikhathi sokuthumela: Jan-06-2023