Umhlahlandlela wesihlalo semidlalo

Uma kukhulunywa ngokudlala, induduzo nokusekelwa kubalulekile ngezikhathi zokudlala ezinde. Isihlalo esihle sokudlala asikwazi ukuthuthukisa ulwazi lwakho lokudlala kuphela, kodwa futhi sikhuthaza ukuma okungcono nokunciphisa ubungozi bokungakhululeki noma ukulimala. Nawa amathiphu ayisishiyagalolunye we-ergonomic ukukusiza uthuthukise zonke izindlela zakho ezihlukile lapho usebenzisa isihlalo sakho semidlalo.

1. Ukuguqulwa okuguqukayo kwe-lumbar: funa aisihlalo semidlalo Ngokusekelwa okuguquguqukayo kwe-lumbar ukugcina ijika lemvelo lomgogodla wakho. Ukuxhaswa kwe-lumbar efanele kungavimbela ukugeleza, kunciphise ingcindezi emhlane ophansi, futhi kuthuthukiswe isimo esihle sokuhlala.

2 Lokhu kusiza ukugcina ukujikeleza kwegazi okufanele futhi kudambise ukucindezela emzimbeni ophansi.

I-3. Isikhundla se-Armrest: Khetha isihlalo sokudlala ngama-Armrests aguqukayo ukusekela izingalo namahlombe akho. Ukuphakama kwezingalo kufanele kuvumele ama-elbows akho agobeke nge-angle engu-90-degree, evumela amahlombe akho ukuthi aphumule futhi avikele ukungezwani kwentamo kanye nokungezwani kwangemuva kwentamo.

4. Umsebenzi we-TLT: Isihlalo sokudlala nomsebenzi wokuthambisa kukuvumela ukuthi uncike emuva uphumule ngenkathi udlala. Lesi sici singasiza ukusabalalisa ngesisindo sakho ngokulinganayo, sinciphise ingcindezi emgogodleni wakho, futhi sithuthukise ukuhamba kwegazi okungcono.

5 Ukusekelwa kwekhanda elifanele nentamo kungavimbela ukuqina nokungaphatheki kahle, ikakhulukazi ngesikhathi esengeziwe sokudlala.

I-6 Umoya omncane usiza ukulawula amazinga okushisa omzimba, ukukugcina ukhululekile ngesikhathi sokudlala okukhulu.

7 Lesi sici sikuvumela ukuthi ukhuphule imilenze yakho ngenkathi udlala, unciphisa ingcindezi emzimbeni wakho ophansi.

8. Ukujikeleza nokunyakaza: Izihlalo zemidlalo nge-Swivel kanye nemisebenzi yokuhamba ikuvumela ukuba uhambe ngokukhululeka ngaphandle kokucindezela umzimba wakho. Lokhu kusiza ukufinyelela ezindaweni ezahlukahlukene zokusetha kwemidlalo ngaphandle kokuthola ukweqa noma ukudingida umzimba.

9. Idizayini ye-ergonomic: funa isihlalo sokudlala nomklamo we-ergonomic okhuthaza ukuqondanisa kwemvelo komzimba. Usihlalo kufanele asekele ijika lemvelo lomgogodla wakho futhi asabalalise isisindo sakho ukuze anciphise ingozi yokungaphatheki kahle nokukhathala.

Konke kukho konke, ukutshala imali ngekhwalithi ephezuluisihlalo semidlaloNgezici ze-ergonomic zingathuthukisa kakhulu isipiliyoni sakho semidlalo kanye nempilo yonke. Ngokulandela lezi zeluleko eziyisishiyagalolunye ze-ergonomic, ungathuthukisa yonke imithombo yakho ehlukile ngenkathi udlala futhi wehlisa ubungozi bakho bobunzima noma ukulimala. Ibeka phambili induduzo nokusekelwa ukuze uthuthukise ukusetha kwakho kwemidlalo futhi unakekele umzimba wakho ngezikhathi ezinde zemidlalo.