Eminyakeni yamuva nje kube nobufakazi obukhulayo bezingozi zezempilo ezibangelwa ukuhlala kakhulu. Lokhu kuhlanganisa ukukhuluphala ngokweqile, isifo sikashukela, ukucindezeleka nesifo senhliziyo nemithambo yegazi.
Inkinga ukuthi umphakathi wanamuhla ufuna isikhathi eside sokuhlala nsuku zonke. Leyo nkinga ikhula lapho abantu bechitha isikhathi sabo sokuhlala ezihlalweni zamahhovisi ezishibhile, ezingalungiseki. Lezo zihlalo ziphoqa umzimba ukuthi usebenze kanzima uhlezi. Njengoba imisipha ikhathala, ukuma kwehla futhi kuphakama izinkinga zempilo.
Izihlalo zokudlalaphikisa lezo zinkinga ngokusekela ukuma nokunyakaza okuhle. Ngakho yiziphi izinzuzo ezibonakalayo abasebenzisi abangazilindela ngokuhlala ngokuma okuhle nokunyakaza? Lesi sigaba sihlukanisa izinzuzo ezibalulekile.
Ukuvuselelwa kokuma okumnene
Ukuhlala uzingele phezu kwedeski lakho kushintsha ijika lemvelo lomgogodla wakho. Lokho kwandisa ubunzima emisipha ezungeze umgogodla. Iphinde izungeze amahlombe futhi iqinise isifuba, yenza buthaka imisipha engaphezulu.
Ngenxa yalokho, ukuhlala uqondile kuba nzima. Umhlane ongaphezulu obuthakathaka kufanele usebenze kanzima ngokumelene nesifuba esiqinile nemisipha yehlombe. Khona-ke, umzimba kufanele uqhubeke usonteka futhi uphenduka ukuze uthole ukukhululeka.
Ishintshela ku-aisihlalo sokudlalaizokhuthaza imisipha eqinile ukuba yande.
Lokho kungase kungakhululeki ekuqaleni. Isibonelo, lapho abaqalayo beqala amakilasi e-yoga, bavame ukuhlushwa ukuqina nobuhlungu. Isixazululo ukuqeqesha umzimba ngobumnene ngokuhamba kwesikhathi ukuzivumelanisa nezimo.
Ngendlela efanayo, lapho labo abanesimo esingesihle beshintshela ku-aisihlalo sokudlala, kuthatha isikhathi ukulungisa. Ukuma okuhle kwelula umgogodla ukuze kukwenze ume mude. Lokho kuveza umoya wokuzethemba okunamandla.
Kodwa kunezinzuzo eziningi ongazithola ngokuma okunempilo kunokubukeka kahle. Uzozizwa futhi. Nazi ezinye zezinzuzo zezempilo abasebenzisi bekhompyutha abangazilindela ngokuma okuhle:
Ukuncipha kobuhlungu beqolo
Ukuncipha kwekhanda
Ukunciphisa ukungezwani entanyeni nasemahlombe
Ukwanda komthamo wamaphaphu
Ukujikeleza okuthuthukisiwe
Amandla awumongo athuthukisiwe
Amazinga aphezulu wamandla
Isifinyezo:izihlalo zokudlalaukusekela ukuma okuhle nge-backrest ephezulu kanye nemicamelo eguquguqukayo. I-backrest idonsa isisindo somzimba ongaphezulu ukuze imisipha ingadingeki. Imicamelo igcina umgogodla usesimweni esikahle sokuhlala uqondile isikhathi eside. Konke okudingeka akwenze umsebenzisi ukulungisa isitulo ukuze ahambisane nezidingo zakhe futhi ancike ku-backrest. Ngemuva kwalokho, bangalindela izinzuzo ezimbalwa ezithuthukisa impilo kahle kanye nokukhiqiza kwekhompuyutha.
Isikhathi sokuthumela: Jul-29-2022