I-1. Intuthuzelo
Isihlalo sakho esiqhelekileyo sinokubonakala silungile, kwaye kunokuziva kamnandi xa uhleli phantsi ixesha elifutshane. Kwiiyure ezimbalwa kamva, ungaphawula ukuba umva wakho ongezantsi uza kuqala ukwenzakalisa. Kwanamagxa akho aya kuziva engakhululekanga. Uya kufumanisa ukuba uza kuphazamisa umdlalo wakho ngaphezulu kwesiqhelo kuba ufuna ukwenza ukolula okanye wenze utshintsho kwindlela ohlala ngayo.
Emva kokuhlala iiyure ezimbalwa kwisitulo esiqhelekileyo, uya kuqalisa ukuqaphela ukuba unokuba ne-back okanye intamo yakho iqala ukuziva uxinekile. Ukusebenzisa isitulo sokudlala esifanelekileyo sokudlala kuya kuqinisekisa ukuba awuyi kudlula kule micimbi.I-GFRUN CHAMIL IzituloYiza ne-padding elungileyo ukunceda ukubonelela iiyure zovuyo zokudlala.
2. Phucula ukuma kwakho
IsidimaIsitulo sokudlalainokunceda ukuphucula isimo sakho sokuma.
Uninzi lwabantu lunokubonakala lubhetele kwaye luziva luqinisekile ukuba lunelungelo lokuma kakuhle. Uninzi lwabantu lukhulisa ukuma ngaphandle kwexesha ngenxa yokusebenza phambi kweekhompyuter zabo kakhulu. Unokuphuhlisa isikhundla esihle xa udlala imidlalo yakho oyithandayo usebenzisa isitulo esingalunganga.
Isitulo sokudlala esifanelekileyo sokudlala siya kuqinisekisa ukuba i-backbone yakho ichanekile ngokufanelekileyo, kwaye ukuba umqolo wakho uthe tye. Unokuqiniseka ukuba amehlo akho aya kuba ngamehlo kwiscreen sakho okanye abeke iliso.
Ukuhlala nkqo kuya kuqinisekisa ukuba akuyi kubakho uxinzelelo oluza kwakha esifubeni sakho. Ngaba uqaphele ukuba emva kokudlala ixesha elide, ngamanye amaxesha uziva ngathi unesifuba esinzima? Oku kunokwenzeka ngenxa yokuma ngendlela engachanekanga. Sebenzisa izitulo zokudlala ezifanelekileyo kunokunceda ukukhusela oku kungenzeki.
3. Inokwenzeka ukuba i-Eyoestrain
Ungahlengahlengisa eyakhoIsitulo sokudlalaukuba kwinqanaba elifanayo nescreen sakho sekhompyuter. Uninzi lwezitulo zokudlala ngoku ziya kuba neendawo eziphakamileyo. Oku kuya kunceda ukunciphisa i-ey. Unokuhlengahlengisa useto lwescreen sekhompyuter kwaye ungaze ungabi buhlungu kakhulu emehlweni akho xa udlala ixesha elide. Ukuba nama amehlo asebenza ngokugqibeleleyo kuya kukuvumela ukuba ulawule oonobumba bakho kwaye uqiniseke ukuba izinto zomdlalo aziyi kuphoswa.
IXESHA LOKUQALA: IJuni-09-2022