Kwihlabathi lanamhlanje elikhawulezayo, apho uninzi lwethu luhlala khona kwiidesika zethu kangangeyure yonke imihla, ukubaluleka kwesitulo esilungileyo seofisi akunakuba ngaphezulu. Ngaphezulu kwesiqwengana sefenitshala, usihlalo seofisi sisixhobo esibalulekileyo esinokuchaphazela kakhulu imveliso yakho, intuthuzelo kunye nempilo iyonke. Ukuba ucinga ukuthenga isitulo esitsha seofisi, jonga ngaphezu kwe-ergonomic yethu yakutsha nje ethembisa ukuguqula umsebenzi wakho kunye namava okudlala.
Enye yeendlela eziphambili zale ntoUsihlalo weofisiUyilo lwalo e-Ergononom, ebikalwe ngononophelo ukuze ilingane i-curves yendalo yomzimba wakho. Oku kuthetha ukuba ukuba uyasebenza kwiprojekthi, uye kwintlanganiso ebonakalayo, okanye ukubambelela kwi-maranhon yomdlalo, esi situlo siya kukubonelela ngenkxaso oyifunayo. Itekhnoloji ye-Ergononom esetyenziswe kuYilo iqinisekisa ukuba isimo sakho sihlala sizinzile, ukunciphisa umngcipheko wentlungu yangasemva kunye nokungonwabi kangangokuba ihlala ihleli ixesha elide.
Isitulo siyeza ngentloko kunye nenkxaso ye-lumbar, zombini ezi zitshixo zokuthuthuzela. I-heads ibonelela ngenkxaso eyimfuneko yentamo yakho, ikuvumela ukuba unciphise kwaye uphumle ngaphandle kokuphazamiseka. Ngeli xesha, inkxaso ye-lumbar yenzelwe ukuxhasa umva wakho ongezantsi kunye nokukhuthaza ulungelelwaniso lwe-pinal olusempilweni. Oku kudityaniswa kwengcinga ebonakalayo kuqinisekisa ukuba unokujonga kwimisebenzi yakho ngaphandle kokuphazanyiswa kukungonwabi.
Ukuqina yeyona nto iphambili kwesi sihlalo seofisi. Yenziwe ngefreyiti yentsimbi yonke, esi sihlalo sakhiwe. Izinto eziqingqiweyo ezisetyenziswayo kulwakhiwo lwayo zinokumelana nobunzima bokusetyenziswa kwemihla ngemihla, nokuba kwimeko yeofisi exakekileyo okanye kwindawo yomsebenzi wasekhaya. Ukongeza, inkqubo ye-robooting yerobhothi ezenzekelayo esetyenzisiweyo ekwenzeni kwalo kufundo lwesi sihlalo ngokuchanekileyo kunye namandla, ngakumbi sandisa ubomi bayo. Unokuqiniseka ukuba esi situlo siya kuba kutyalo-mali lwexesha elide kwintuthuzelo yakho kunye nemveliso.
Xa kufikwa kulwimi, esi sihlalo seofisi asiyi kudanisa. Yenzelwe ukuhlangabezana neemfuno zoluhlu olubanzi lwabasebenzisi, igqibelele kuwo omabini umsebenzi kunye nokudlala. Uyilo lwalo lwenyama kunye nobuhle bobuhle buqinisekisa ukuba ilingana ne-mayly kuyo nayiphi na iofisi okanye iseti yokudlala. Enoba ungumsebenzi osebenza ekhaya okanye umdlalo ojonge ukufumana amava akho emidlalo, esi sihlalo sisongezelelekileyo kwindawo yakho.
Ukongeza, amanqaku ahlengahlengisiweyo kasihlalo akuvumela ukuba uyilungiselele iimfuno zakho ezithile. Unokuguqula ngokulula ukuphakama, i-thres, kunye nendawo ye-Arrest ukuze ufumane indawo yakho yokuhlala. Eli nqanaba lokwenza ngokwezifiso liqinisekisa ukuba unokwenza indawo yokusebenza elungele ukuthanda kwakho, ukuvumela ukwandiswa kugxilwe ekugxininiseni nasekusebenzeni kakuhle.
Ngamafutshane, ukutyala imali kumgangathoUsihlalo weofisiibalulekile kuye nabani na ochitha ixesha elininzi ehleli. Izitulo zeofisi yethu yase-Ergonomic zidibanisa intuthuzelo, ukuqina, kunye nokusebenzela ukubenza bagqibelele emsebenzini kwaye badlale. Ngoyilo olucingayo, ulwakhiwo oluqinileyo, kunye neempawu ezibonakalayo, esi sihlalo siqinisekile ukuba uphucula amava akho apheleleyo, ukuvumela ukuba usebenze okanye udlale iiyure ezingalunganga. Musa ukunikela intuthuzelo yakho; Khetha usihlalo seofisi esebenzayo kwaye uthathe imveliso yakho kwiindawo eziphakamileyo.
IXESHA LOKUQALA: NgoFebwe-18 ukuya kwi-1825