Izitulo zeofisiDlala indima ebalulekileyo kubomi bethu bemihla ngemihla, ngakumbi abo bachitha iiyure behleli edesikeni. Isitulo esifanelekileyo sinokukuchaphazela kakhulu intuthuzelo yethu, imveliso, kunye nempilo epheleleyo. Kulapho izitulo zeofisi ze-ergonomic ziza kudlala khona. Izitulo ezi-ergonomic zenzelwe isayensi engqondweni kwaye zenzelwe ukubonelela ngenkxaso ephezulu kunye nokukhuthaza ukumalunga ngokuchanekileyo. Kweli nqaku, siza kuhlolisisa ngesayensi emva kwezihlalo zeofisi ye-ergonomic kunye nezibonelelo zabo.
Enye yeempawu eziphambili zesitulo se-ergonomic sisimo saso sohlengahlengiso. Ezi zizathu ziqhele ukuba zeza ngobude obuhlengahlengisiweyo, iingalo, kunye nenkxaso yentsimbi. Amandla okwenza ngokwezifiso ezi zinto zivumela umntu ngamnye ukuba afezekise owona msebenzi ulungileyo wokuma ngokusekwe kubume babo obukhethekileyo kunye nobungakanani. Umzekelo, ukulungelelanisa ukuphakama kwakho kwesihlalo kuqinisekisa ukuba iinyawo zakho zifihla phantsi kwaye zigcine ukujikeleza kwegazi kufanelekile. Ukuphakama kwengalo kuxhasa amagxa kunye neengalo, ukunciphisa uxinzelelo entanyeni nasegxeni. Inkxaso ye-Lumbar inceda ukugcina i-curvature yendalo yomqolo ongezantsi, ukuthintela ukuthambeka nokukhuthaza ukuma okuhle.
Inkxaso efanelekileyo ye-lumbar ibaluleke kakhulu kwisitulo se-Ergonomic. Indawo ye-lumbar yomqolo, eyayikumqolo ongezantsi, ithethwe kukungakhathali nokungonwabi, ngakumbi xa ihleli ixesha elide. Izitulo ezi-ergonomic zisongela le ngxaki ngokubandakanya amanqaku enkxaso ye-LUGAR. Le nkxaso iphumle kwi-curve yendalo yomqolo, ebonelela ngenkxaso efunekayo kwindawo esezantsi. Ngokuxhasa i-curvature yendalo, inkxaso ye-lumbar inciphisa uxinzelelo kwii-CDS kunye nezihlunu, ukunciphisa intlungu esezantsi kunye nokuphucula intuthuzelo.
Ukongeza, izitulo ze-Ergonomic zenziwe nge-biomechanics engqondweni. I-biomechanics kukufunda intshukumo yomzimba kunye nendlela amandla angaphandle, anjengokuhlala ixesha elide, uchaphazele umzimba ixesha elide, uchaphazele umzimba. Izitulo ezinezitulo ze-Ergonomic zenzelwe ukulungiselela intshukumo yendalo kwaye zinike inkxaso eyaneleyo ngexesha lentshukumo. Inqaku lesihlalo sika-Ergonot sikwisihips, ukuvumela umsebenzisi ukuba ayokutshintsha ngokulula kwaye anciphise uxinzelelo emqolo nasentanyeni. Izihlalo ngokwazo zihlala zinemiphetho yamanzi enciphisa uxinzelelo kumathanga kwaye iphucule ukuhamba kwegazi emilenzeni.
Zininzi izibonelelo zokusebenzisa i-ergonomicUsihlalo weofisi. Okokuqala, ezi zitulo zinceda ukunciphisa umngcipheko wokuphazamiseka kweMuscyskeletal. Ukuhlala ixesha elide kwisitulo esiphelelwe sisitulo sinokukhokelela kwintlungu eseleyo, iintlungu zentamo, kunye nezinye iingxaki. Izitulo ezi-ergonoric zinciphise ezi zingozi ngokukhuthaza ngcono ukuma i-PHEAL kunye nokuxhasa ulungelelwaniso lwendalo lomzimba.
Ukongeza, izitulo ezi-ergonomic zinokunyusa imveliso. Xa abantu bekhululekile kwaye bengakwazi ukuqaqambisa, banokuhlala begxile kwaye babandakanyeka emsebenzini ixesha elide. Amagqabantshintshi anokuguquguquka amahlakani e-Ergonori avumela abasebenzisi ukuba bafumane indawo yokuhlala egqibeleleyo, encedisa ukwandisa uxinzelelo kunye nemveliso. Ukongeza, i-Gonga elifanelekileyo lokuLungisa iphucule ukujikeleza kwegazi, ukuqinisekisa ukufika kwezondlo ezibalulekileyo kunye neoksijinifikelela kwingqondo, ukuphucula ukusebenza kwengqondo.
Ngamafutshane, isayensi esemva kwe-Ofisi yeOfisi ye-Ergonomic ijikeleze ekunikezeleni ngenkxaso efanelekileyo, ukukhuthaza ukuma ngokufanelekileyo, kunye nokuziqhelanisa neentshukumo zendalo zomzimba. Ezi zicelo zenziwe ngohlengahlengiso kunye nokuqonda kwe-biomechanics engqondweni. Ukutyala imali kwi-ergonomicUsihlalo weofisiUnokubonelela izibonelelo ezingenakubalwa, kubandakanya nentuthuzelo ephuculweyo, incitshisiweyo ye-misculoskeletal, ikhulise imveliso kunye nokonyusa impilo iyonke. Ke kwixesha elizayo xa ucinga ngokuthenga isitulo seofisi, khumbula isayensi esemva kwayo kwaye ukhethe ukhetho lwe-Ergonomic kwindalo esempilweni, indawo entle yokusebenza.
IXESHA LOKUQALA: USep-12 ukuya ku-52333333