Abasebenzi baseofisini baziwa ukuba, ngokomndilili, bachitha ukuya kutsho kwiiyure ezisi-8 behleli ezitulweni zabo, behleli. Oku kunokuba nefuthe lexesha elide kumzimba kwaye kukhuthaze iintlungu zangasemva, ukuma kakubi phakathi kweminye imiba. Imeko yokuhlala apho umsebenzi wale mihla azibone ehleli ixesha elininzi losuku nto leyo enokukhokelela ekubeni abasebenzi bazive bengalunganga kwaye bathathe iintsuku zokugula ngakumbi.
Ukusebenzisa izitulo ezifanelekileyo kunye nokutyalomali kwi-posture kunye nempilo jikelele yabasebenzi bakho kubalulekile ukuba ufuna ukugcina isimo sengqondo esihle kunye nokunciphisa amaxabiso eentsuku zokugula. Into elula njengokutshintsha izitulo zakho zeofisi ezisisiseko ngeizitulo ze-ergonomicinokuba lutyalo-mali oluncinci oluya kuhlawula ngaphezulu kokuphindwe kabini kwixesha elizayo elingekude kangako.
Ke, zeziphi izibonelelo zempilo eziphambili zokusebenzisaizitulo ze-ergonomic?
Ukunciphisa uxinzelelo kwi-Hips
Izitulo ze-ergonomic zibonelela ngeenzuzo ezininzi, kubandakanywa nokunciphisa uxinzelelo kwi-hips. Ukuhlala ixesha elide akunakuze kulunge kwimpilo yakho, enyanisweni umsebenzi wakho weofisi unokubangela umonakalo omkhulu emzimbeni wakho kwixesha elide. Ubuhlungu kumqolo osezantsi kunye nesinqe yenye yeengxaki eziqhelekileyo kubasebenzi baseofisini, kunye nesinye sezizathu eziqhelekileyo zokugula kwexesha elide.
Izitulo ze-ergonomic zinokukunceda ekunciphiseni uxinzelelo olunqeni lwakho ngokukuvumela ukuba ulungelelanise isihlalo ngokuhambelana nemimiselo yokumisa echanekileyo ehambelana nesimo sakho somzimba.
Ukuma kokuxhasa
Njengoko kuchazwe ngasentla, ukuma kubaluleke kakhulu ekugcineni impilo yomqolo kunye nomzimba osezantsi xa umsebenzi wakho ufuna ukuba usebenze umile kwiindawo ezininzi. Isimo esibi sixhaphake kakhulu, kwaye sisiphumo semiba yexesha elide eyenzeka kwabo bangakukhathaleliyo ukuma kwabo. Ukuma okungalunganga kunokuzisa iingxaki kwangethuba, kwaye kuya kuqhubeka kubangela iingxaki, kunye neziphumo ezongezelelweyo ukuba azihlelwanga. Izitulo ze-ergonomic zenzelwe i-posture engqondweni, njengoko le nxalenye ephambili yokuphepha ukungahambi kakuhle kunye neengxaki zexesha elide. Izitulo zibhetyebhetye ngokupheleleyo ukuba zilungelelaniswe kwinto oyifunayo ukuyigcina ukuze ube nokuma okuhle ngelixa usebenza.
Ukwenza Intuthuzelo Ibe Yinto Ephambili
Ekugqibeleni, izitulo ze-ergonomic zinika intuthuzelo, ngelixa ujonge umzimba wakho kunye nokuma kwakho. Ngokuqinisekisa ukuba uhleli ngokuchanekileyo uya kukwandisa intuthuzelo yakho, kwaye ngenxa yoko usebenze ngokufanelekileyo nangokunemveliso. Abo basebenza kwindawo etofotofo apho baziva bekhathalelwe banokuhlala benyanisekile kwinkampani yakho kwaye banike isimo sengqondo esikhuthazayo nesikhuthazayo emsebenzini wabo.
Ngaba ujonge izitulo ezifanelekileyo ze-ergonomic zeshishini lakho? I-GFRUN inokukunceda ufumane le nto uyifunayo.
Ixesha lokuposa: Oct-31-2022