Ininzi i-buzzIzitulo zokudlala, kodwa ngaba izitulo zemidlalo zilungile kumqolo wakho? Ngaphandle kokujonga iFlamboant, ezi zihlwele zinceda njani? Esi sithuba sixoxa njaniIzitulo zokudlalaNika inkxaso kumqolo okhokelela kwimo ephuculweyo kunye nokusebenza okungcono emsebenzini. Ikwaxoxa malunga nendlela yokufakwa engcono kuthetha ukuba impilo iyonke ekuhambeni kwexesha.
Ukuhlala kwizitulo ze-ofisi zexabiso eliphantsi ixesha elide kukhokelela ekumazantsi. I-POO R MICLE ichaphazela imvakalelo yakho. Isimo esibi sichaphazela isikhundla samathambo akho, izihlunu, kunye neegadi zangaphakathi emzimbeni. Olu luhlu lwengcinezelo kwimisipha yakho kunye neetekisi, kukhokelela kwiimeko ezinokuba nzima ukubuyela umva. Unokufumana ingxaki yokuhlala iiyure ezininzi okanye uhlale kwaphela.
Ukuthambisa kukwabangela iingxaki zokuphefumla, ukuqina kumalungu, kunye nokusasazeka kakubi. Konke oku kunokukhokelela ekunyamezeleni okungapheliyo. Yinkxalabo ephambili, inikwe iindlela zokuphila zale mihla. Uhambo lookhokho bethu oluvela kubathunywa be-Hunter-Iqokeleli kubalimi bakhokelela ekunciphiseni nasendleni eziphantsi. Namhlanje, i-avareji yeAmerican ichitha iiyure ezili-13 zokuhlala kunye neeyure ezingama-8 zokulala ngemini, iiyure ezingama-21 zexesha le-SEDENTAR.
Indlela yokuphila ye-sedentiry imbi kumqolo wakho, kodwa sisiphumo esingenakufikelelwa komsebenzi wale mihla.
Ukuthambisa buhlungu
Kuyinyani ukuba ukuhlala ixesha elide kubi kakhulu kumqolo wakho ngaphandle kohlobo losihlalo osisebenzisayo, kodwa isihlalo se-ofisini yexabiso eliphantsi sisonyusa iindlela ezimbini zempilo.
Izitulo ezixabiso eliphantsi zikhuthaza imikhwa yeSloppy ihleli. Ispine ye-siggy ibangela ubunzima obukhulu entanyeni, emva nasemagxa.
Ngokuhamba kwexesha, ingxabano engapheliyo inokubangela imiba emininzi yezempilo, enje:
Ukucoca imisipha kunye nentlungu edibeneyo
Ukuma kakubi krazula imisipha kunye namalungu, ukubanyanzela ukuba basebenze nzima. Iziphumo ezongezelelekileyo ezikhokelela kwiintlungu ezingapheliyo ngasemva, entanyeni, amagxa, iingalo, okanye imilenze.
Migraines
Imingxunya yaseMelika ngasemva kwentamo ekhokelela kwii-migraine.
Uxinzelelo
Izifundo ezininzi zicebiso kwikhonkco elinokwenzeka phakathi kokuma kwengqondo kunye neengcinga zokudakumba.
Ulwimi lwakho lomzimba luyanda kakhulu malunga nenkqubo yakho yengcinga kunye namandla amandla. Abantu abanesimo sobugcisa bathanda ukuba banamandla, bathande kwaye balumkile. Ngokwahlukileyo, abantu abanemikhwa ye-sloppy ye-sloppy idla ngokubulala.
Izitulo zokudlalasisisombululo esisebenzayo njengoko besigcina umqolo ohambelana xa uhleli. Uxinzelelo oluncitshisiweyo oluguqulweyo kumanqanaba aphezulu amandla, kwaye ungahlala iiyure ezinde.
Zisebenza njani izicumbe zokulinganisa?
Ngaphandle kokuba namava okutola,Izitulo zokudlalaNika nenkxaso kumqolo wakho, intamo kunye namagxa. Ngokungafaniyo nezitulo zeofisi, izitulo zemidlalo yi-Ergonomiciall y yenzelwe, ukugcina indlela yokuphila ye-sedentiry. Nditsho nezitulo ezinamakhubane zinokwenza inkonzo. Isitulo esakhiwe kakuhle sokudlala sixhasa umqolo wakho ongezantsi nangaphezulu, amagxa, intloko, intamo, iingalo, kunye nezinqe.
Isitulo esihle sokulala sinceda ukugcina isimo sengqondo esichanekileyo. Xa intloko yakho ikwindawo efanelekileyo, ubunzima bususwe entanyeni yakho. Kwakhona, i-spin elungelelaniswe ngokufanelekileyo inciphisa iintlungu zangasemva. Xa ii-hips zakho zikwimo elungileyo, unokuhlala ngokukodwa ixesha elide.
Izitulo zemidlalo ziyaxhasa umva wakho
Izitulo zeofisi ezisemgangathweni azixhasi umva wakho kwaye zinemibuzo enkulu. Njengombutho wase-American ChiroPractic, iintlungu zangasemva zibangela i-264 yezigidi zeentsuku ezilahlekileyo zonyaka.
Kwelinye icala,Izitulo zokudlalaNika inkxaso eyaneleyo yomqolo wakho. Isitulo sethu sokudlala sinika i-lumbar kunye nenkxaso yentamo yabasebenzisi behleli iiyure ezininzi, besenza ukuba bagqibelele kubadlali be-GAMS.
Ukuma okuhle: Izibonelelo ezininzi
Isimo esihle sinceda ukugcina imisipha yomqolo ilungelelaniswe, ivumela ukuba baphathe umzimba bomzimba. Ixesha elide uhlala ngokuchanekileyo, ingcono. Isimo esichanekileyo sivelisa izibonelelo ezininzi, kubandakanya:
Kuncitshiswe uxinzelelo oludibeneyo
Izikhundla zokuhlala ezinqabileyo zibangela uxinzelelo kumzimba ongezantsi kunye nezinqe, ngaloo ndlela zigxininisa amalungu.
Ukonyusa amanqanaba amandla
Umzimba ohambelana ngokuchanekileyo unciphisa umthwalo wemisipha ebangela amandla aneleyo kwezinye izinto ezinemveliso.
Ukuphuculwa kokugaya
Ukuthambisa kuyabumba umva wakho kwaye ucinezela amalungu omzimba akho, ngaloo ndlela echaphazela ukusebenza kwabo.
Kuncitshiswe ii-mgraine
Imingxunya yaseMelika ngasemva kwentamo ekhokelela kwii-migraine.
Ukulungiswa ngokuchanekileyo kuyanceda ukujongana nayo yonke le ngxaki, iphakamisa imvakalelo yakho, inyusa amandla, kwaye inyuse imveliso.
IXESHA LOKUQALA: UJan-06-2023