Kukho i-buzz eninzi ngeenxa zonkeizitulo zokudlala, kodwa ngaba izitulo zokudlala zilungile kumqolo wakho? Ngaphandle kokubonakala kwe-flamboyant, zinceda njani ezi zitulo? Esi sithuba sixoxa ngendlelaizitulo zokudlalaukubonelela ngenkxaso kumqolo okhokelela ekumeni okuphuculweyo kunye nokusebenza kakuhle komsebenzi. Ikwaxoxa ngendlela ukuba ne-posture engcono kuthetha ukuba sempilweni iyonke ekuhambeni kwexesha.
Ukuhlala kwizitulo zeofisi ezingabizi kakhulu ixesha elide kukhokelela ekumeni kakubi. Ukuma kakubi kukwachaphazela imo yakho. Ukuma kakubi kuchaphazela indawo yamathambo akho, izihlunu, kunye namalungu angaphakathi emzimbeni. Oku kubangela uxinzelelo kwiimisipha zakho kunye neetoni, ezikhokelela kwiimeko ezinokuba nzima ukubuyisela umva. Unokuba nengxaki yokuhlala ixesha elide okanye uhleli nje.
I-slouching ibangela iingxaki zokuphefumla, ukuqina kwamalungu kunye nokungahambi kakuhle kwegazi. Konke oku kunokukhokelela ekudinweni okungapheliyo. Yinto exhalabisa kakhulu, xa kujongwa indlela yokuphila yale mihla yokungaphumli. Uhambo lwezinyanya zethu ukusuka kubazingeli-abaqokeleli ukuya kumafama lubangele ukuncipha kokushukumiseka kunye nokomelela kwamalungu omzimba. Namhlanje, umntu waseMerika oqhelekileyo uchitha iiyure ezili-13 ehleli nezisi-8 elele ngosuku, iiyure ezingama-21 zokungaphumli.
Indlela yokuphila yokungaphumli ayilunganga kumqolo wakho, kodwa sisiphumo esingenakuthintelwa somsebenzi wale mihla.
I-Slouching ilimaza umqolo wakho
Kuyinyani ukuba ukuhlala ixesha elide kubi kumqolo wakho kungakhathaliseki ukuba luhlobo luni lwesitulo osisebenzisayo, kodwa isitulo seofisi esinexabiso eliphantsi sonyusa amathuba okuba neengozi zempilo ngeendlela ezimbini.
Izitulo zexabiso eliphantsi zikhuthaza imikhuba yokuhlala ngokungenamsebenzi. I-saggy spine ibangela ubunzima obukhulu entanyeni, emqolo, kunye namagxa.
Ngokuhamba kwexesha, ubunzima obungapheliyo bunokubangela imiba emininzi yezempilo, njengale:
Imisipha ebuhlungu kunye neentlungu ezidibeneyo
Ukuma okungahambi kakuhle kugxininisa imisipha kunye namalungu, kubanyanzela ukuba basebenze nzima. Ukunyuka kwengcinezelo kubangela intlungu engapheliyo kumqolo, intamo, amahlombe, iingalo, okanye imilenze.
IMigraines
Ukuma okungahambi kakuhle kugxininisa umva wentamo ekhokelela kwimigraines.
Ukudakumba
Izifundo ezininzi zibonisa unxibelelwano olunokwenzeka phakathi kokuma kakubi kunye neengcinga ezidakumba.
Ulwimi lwakho lomzimba luthetha kakhulu malunga nenkqubo yakho yokucinga kunye namanqanaba amandla. Abantu abane-posture ethe tye badla ngokuba namandla, banethemba, kwaye balumke. Ngokwahlukileyo koko, abantu abanemikhwa yokuhlala eyonqenayo badla ngokuba buthathaka.
Izitulo zokudlalazisisombululo esisebenzayo njengoko zigcina umqolo ulungelelanisiwe xa uhleli. Uxinzelelo oluncitshisiweyo luguqulela kumanqanaba aphezulu amandla, kwaye unokuhlala ixesha elide.
Zisebenza Njani Izitulo Zokudlala?
Ngaphandle kokuba namava okuhlala kamnandi,izitulo zokudlalaukwabonelela ngenkxaso emqolo, entanyeni, nasemagxeni. Ngokungafaniyo nezitulo zeofisi, izitulo zokudlala ziyi-ergonomicall y, zigcina umbono wendlela yokuphila yokuhlala. Nkqu nezitulo ezineephedi azinakwenza nkonzo. Isitulo sokudlala esakhiwe kakuhle sixhasa umva wakho ongezantsi nangaphezulu, amagxa, intloko, intamo, iingalo kunye nesinqe.
Isitulo esilungileyo sokudlala sinceda ukugcina ukuma okuchanekileyo. Xa intloko yakho ibekwe ngokuchanekileyo, uxinzelelo luyasuswa entanyeni yakho. Kwakhona, umqolo olungelelanisiweyo unciphisa intlungu yangasemva. Xa izinqe zakho zimi ngendlela efanelekileyo, unokuhlala ngokukhululekileyo ixesha elide.
Izitulo zokudlala zixhasa umva wakho
Izitulo zeofisi eziqhelekileyo azixhasi umqolo wakho kwaye zineempembelelo ezinzulu. Ngokwe-American Chiropractic Association, iintlungu zangasemva zibangela izigidi ezingama-264 ezilahlekileyo iintsuku zokusebenza ngonyaka
Kwelinye icala,izitulo zokudlalaukunika inkxaso eyaneleyo kumqolo wakho. Usihlalo wethu weMidlalo ubonelela ngenkxaso ye-lumbar kunye nentamo kubasebenzisi abahleli iiyure ezinde, bebenza bagqibelele kubadlali.
Ukuma okuhle: IiNzuzo ezininzi
Ukuma kakuhle kunceda ukugcina izihlunu zomqolo zilungelelanisiwe, zibenza bakwazi ukuthwala ubunzima bomzimba. Okukhona uhleli ngokuchanekileyo, kokukhona uba ngcono ukuma kwakho. Ukuma okuchanekileyo kuvelisa izibonelelo ezininzi, kuquka:
Ukunciphisa Uxinzelelo Oludibeneyo
Izikhundla zokuhlala ezingaqhelekanga zibangela uxinzelelo kumzimba ongezantsi kunye nesinqe, ngaloo ndlela kugxininisa amalungu.
Ukunyuswa kwamaNqanaba aMandla
Umzimba olungelelaniswe ngokufanelekileyo unciphisa umthwalo womsebenzi wezihlunu unika amandla amaninzi kwezinye izinto ezivelisayo.
Ukuphuculwa Kokwetyisa
I-Slouching ilimaza umqolo wakho kwaye icinezela amalungu akho omzimba, ngaloo ndlela ichaphazela ukusebenza kwawo.
Ukunciphisa I-Migraines
Ukuma okungahambi kakuhle kugxininisa umva wentamo ekhokelela kwimigraines.
Ukuma okuchanekileyo kunceda ukujongana nayo yonke le miba, iphakamisa imo yakho, yongeza amandla, kwaye yandisa imveliso.
Ixesha lokuposa: Jan-06-2023