Isikhokelo sesibini sokuGaza: Iingcebiso ezi-9 ze-Ergonomic zokuphucula zonke izithuba zakho ezahlukeneyo

Xa kufikwa kwimidlalo, intuthuzelo kunye nenkxaso kubalulekile kwiiseshoni ezinde zokudlala. Isitulo esihle sokulala asinakuphela nje ukuphucula amava akho okudlala, kodwa kukhulisa i-intermation engcono kwaye inciphise umngcipheko wokungonwabi okanye ukwenzakala. Nazi iingcebiso ze-Ergononoric Ergonomic zokukunceda uphucule zonke izithuba zakho ezahlukeneyo xa usebenzisa isitulo sakho sokudlala.

I-1. Inkxaso ye-LUGAMAR eQinisekayo: Jonga iIsitulo sokudlala ngenkxaso ye-LUMAS ehlengahlengisiweyo ukugcina ijika lendalo lomqolo wakho. Inkxaso ye-lumbar efanelekileyo inokuthintela ukuthambeka, ukunciphisa uxinzelelo kumqolo ongezantsi, kwaye ukhuthaze i-Palged Gal.

I-2. Isihlalo sokuLungelelanisa ukuphakama: Isitulo esifanelekileyo sokudlala kufuneka sikuvumela ukuba uhlengahlengise ukuphakama kwesihlalo ukuze uqiniseke ukuba iinyawo zakho zifihlakele phantsi kwaye amadolo akho akwi-90-Direg. Oku kunceda ukugcina ukujikeleza kwegazi ngokufanelekileyo kwaye kunciphisa uxinzelelo kumzimba ongezantsi.

I-3. Indawo yeArrest: Khetha isitulo sokudlala esine-Arhemba eguqukayo sokuxhasa iingalo kunye namagxa. Ukuphakama kwengalo kufanele kuvumele ii-elbows zakho ukuba zigobe i-angle ye-90

4. Umsebenzi we-Tett Eli nqaku linganceda ukuhambisa ubunzima, ukunciphisa uxinzelelo kumqolo wakho, kwaye ukhuthaze ukuhamba kwegazi okungcono.

I-5. Intloko nenkxaso yentamo: Cinga ukusebenzisa isitulo sokudlala ngentloko ukuxhasa intamo yakho nentloko. Intloko efanelekileyo nenkxaso yentamo efanelekileyo inokuthintela ukuqina nokungonwabi, ngakumbi ngexesha leseshoni yokudlala eyandisiweyo.

I-6. Izixhobo zokuphefumla: Khetha isitulo sokudlala esenziwe ngezinto zokuphefumla ukuthintela ukugqithisa kunye nokungalunganga. Umoya ofanelekileyo unceda ukulawula ubushushu bomzimba, ukugcina ukhululekile kwiiseshoni zokudlala eziqatha.

I-7. Ulwandiso lweenyawo: Ezinye izitulo zemidlalo ziza nezityholo ezihlawulelwayo ezibonelela ngenkxaso kunye nentuthuzelo eyongezelelweyo yemilenze yakho. Eli nqaku likuvumela ukuba ukhulise imilenze yakho ngelixa udlala, ukukhulula uxinzelelo kumzimba wakho ongezantsi.

8. Ukujikeleza kunye nokuhamba: Izitulo zemidlalo kunye neSwevel kunye nemisebenzi yentshukumo ikuvumela ukuba ushukume ngokukhululekileyo ngaphandle kokucingela umzimba wakho. Oku kunceda ukufikelela kwiindawo ezahlukeneyo zokuseta ukubekwa ngaphandle kokungaphezulu okanye ukuguqula umzimba.

I-9. I-Ergonomic: Jonga isitulo sokudlala ngeloyilo ye-ergonomic ekhuthaza ulungelelwaniso lwendalo. Isitulo kufuneka siyixhase ijika lendalo lomqolo wakho kwaye kwaye sisasaze ubunzima bakho ukunciphisa umngcipheko wokungathandeki kunye nokudinwa.

Konke konke, ukutyala imali kumgangatho ophezuluIsitulo sokudlalaIimpawu ze-ergonomic zinokuphucula kakhulu amava akho okudlala kunye nempilo iphela. Ngokulandela le migca i-ergonomic e-Ergonomic, unokuphucula zonke izithuba zakho ezahlukeneyo ngelixa udlala kwaye unciphise umngcipheko wakho wokukoyisa okanye ukwenzakala. Ukubeka phambili intuthuzelo kunye nenkxaso yokuphucula ukuseta kwakho umdlalo wokudlala kwaye ukhathalele umzimba wakho ngexesha leeseshoni zengcambu.