I-Ergonomics kuMdlalo: Indlela uSihlalo oLungileyo onokukuphucula ngayo ukusebenza kwakho

Ehlabathini lokudlala, apho ixesha linokolulela kwiimarathoni, ukubaluleka kwesitulo esilungileyo sokudlala akunakugqithiswa. I-Ergonomics yinzululwazi yokuyila izixhobo kunye nokusingqongileyo ukuze ilingane nomzimba womntu kwaye idlala indima ebalulekileyo ekuphuculeni ukusebenza kwemidlalo. Isitulo sokudlala esiyilwe kakuhle sinokuchaphazela kakhulu intuthuzelo yakho, ukugxila, kunye namava okudlala ngokubanzi.

Ukubaluleka kwe-ergonomics

I-Ergonomics imalunga nokudala indawo yokusebenza eya kunciphisa ukungonwabi kwaye yandise ukusebenza kakuhle. Kubadlali, oku kuthetha ukuba nesitulo esixhasa umzimba ukunciphisa uxinzelelo kunye nokudinwa. Ukuma okungahambi kakuhle kunokukhokelela kwiingxaki ezininzi, kuquka intlungu emva, intamo yentamo, kunye nokulimala okuphindaphindiweyo.Izitulo zokudlalaeyilwe nge-ergonomics engqondweni inokunceda ukunciphisa le mingcipheko, ivumela abadlali ukuba bagcine ukugxila kunye nokusebenza ixesha elide.

Iimpawu eziphambili zezitulo zokudlala ze-ergonomic

Xa ukhetha isitulo sokudlala, uyilo lwayo lwe-ergonomic lunezi zinto zilandelayo:

1. Ukuphakama okunokulungiswa: Isitulo esilungelelanisa ukuphakama okufanelekileyo siqinisekisa ukuba iinyawo zakho zithe tyaba phantsi, ukukhuthaza ukuma okufanelekileyo kunye nokunciphisa uxinzelelo kumqolo wakho ophantsi.

2. Inkxaso yeLumbar: Izitulo ezininzi zokudlala ziza kunye nenkxaso eyakhelwe-ngaphakathi ye-lumbar okanye izihlalo zokuhlala ezilungelelanisiweyo ezinceda ukugcina i-curve yendalo yomqolo. Olu phawu luyimfuneko ekuthinteleni iintlungu zangasemva ngexesha leeseshoni zokudlala ezinde.

3. Umsebenzi we-Tilt: Isitulo esinokuguqa sivumela abadlali ukuba batshintshe izikhundla kunye nokunciphisa uxinzelelo kumqolo. Oku bhetyebhetye luncedo ngakumbi ngexesha lokudlala elibukhali okanye xa uthatha ikhefu.

4. Ukubanjwa: Iingalo ezilungelelanisiweyo zinceda ukunciphisa uxinzelelo emagxeni nasezihlahleni. Inkxaso yengalo efanelekileyo inokuphucula ukusebenza kwakho kwemidlalo ngokuvumela ukunyakaza okuchanekileyo kunye nokunciphisa ukudinwa.

5. Izinto eziphefumulayo: Iiseshoni zokudlala zinokuba nzima, kwaye izitulo ezenziwe ngezinto eziphefumulayo zinokukunceda uhlale upholile kwaye ukhululekile, ukuthintela ukubila kunye nokungahambi kakuhle.

Impembelelo ekusebenzeni

Ukutyala imali kwisitulo sokudlala esisemgangathweni kunokuphucula kakhulu ukusebenza. Xa ukhululekile, unokugxila kumdlalo ngcono, usabele ngokukhawuleza, kwaye wenze izigqibo ezinobuchule ngakumbi. Ukuphazamiseka kunokubangela ukuphazamiseka okukhulu, okukhokelela ekunciphiseni ukugxininiswa kunye nokwanda kokukhungatheka. Ngokubonelela ngenkxaso efanelekileyo, izitulo zokudlala ze-ergonomic zikuvumela ukuba uzicwilise ngokupheleleyo kumava okudlala.

Ukongeza, isitulo esikhululekile sinokunyusa amandla akho. Kanye njengokuba iimbaleki kufuneka ziqeqeshe ixesha elide, abadlali kufuneka bakhulise ukunyamezela ixesha elide lokhuphiswano. Isitulo esixhasayo sinokukunceda ukuba uhlale kumdlalo ixesha elide ngaphandle kokudinwa, kukuvumela ukuba wenze okusemandleni akho.

ukuququmbela

Lilonke, ilungeloisitulo yokudlalaingaphezulu kunefanitshala nje; Sisixhobo ekufuneka ubenaso kuye nawuphi na umdlali obalulekileyo. Ngokubeka phambili i-ergonomics, unokudala indawo yokudlala engaphuculi nje intuthuzelo, kodwa iphucula ukusebenza kwakho. Njengoko ishishini lemidlalo liqhubeka nokuvela, kufanele ukuba nokuqonda kwethu indlela yokuphucula useto lomdlalo. Utyalo-mali kwisitulo somdlalo we-ergonomic esikumgangatho ophezulu linyathelo elikhokelela ekusebenzeni ngokupheleleyo, ukuqinisekisa ukuba uyonwabele imidlalo oyithandayo ngaphandle kokurhafisa ngokwasemzimbeni. Ngoko ngaphambi kokuba ungene kwiseshoni yakho elandelayo, qwalasela impembelelo yesitulo sakho-umzimba wakho uya kukubulela.