Kune yakawanda buzz kutendereraGARAT, asi ndivo machira ekutakura zvakanaka kumusana kwako? Kunze kwekuti muridzi wemhombwe, iwo macheya aya anobatsira sei? Iyi positi inokurukura kuti seiGARATIpa rutsigiro rwekuseri runotungamira kune yakavandudzwa positi uye yekuita zvirinani kuita basa. Iyo inokurukurawo kuti kuva nemaitiro ari nani kunoreva sei kunyatsoita mukufamba kwenguva.
Kugara mumachira ehofisi ezvipfeko kwenguva yakareba kunotungamira kushoma. Poo r kutumira kunobatawo mood yako. Chimiro chakaipa chinokanganisa chinzvimbo chemapfupa ako, tsandanyama, uye nhengo dzemukati mumuviri. Izvi zvinomanikidza kumadanda ako uye tendon, zvichitungamira kumamiriro ezvinhu anogona kuoma kudzosera kumashure. Iwe unogona kuwana dambudziko kugara kwemaawa marefu kana kuti akagara zvachose.
Slouching inokonzeresa zvinetso zvekufema, kusindimara mumabatiro, uye kutenderera kwakashata. Zvese izvi zvinogona kutungamira kushaya kupera simba. Iko kunetseka kukuru, kwakapihwa mararamiro emazuva ano Nhasi, avhareji yeAmerican inoshandisa maawa gumi nematanhatu akagara uye maawa masere akarara pazuva, maawa makumi maviri nemaviri enzvimbo yekugara.
Mararamiro anogara akaipa pane yako kumashure, asi mhedzisiro isingadzivisiki yebasa razvino.
Kusviba kunorwadza kumashure kwako
Ichokwadi kuti yakagara kwenguva yakareba yakashata yako kumashure kwako zvisinei neiyo mhando yechigaro chaunoshandisa, asi chigaro chehofisi yakachipa inowedzera mukana wetsika dzehutano munzira mbiri.
Macheapuru anodhura anokurudzira solppy tsika dzakagara. Musana weSaggy anokonzera kutambudzika kwakanyanya pamutsipa, kumashure, nemapfudzi.
Nekufamba kwenguva, kunetseka kusingaperi kunogona kupa kune zvakawanda zvehutano hutano, senge:
Kuregeredza mhasuru uye kurwadziwa kwakabatana
Kuremadza kwakashata kunotambudza tsandanyama uye majoini, achimanikidza kuti vashande nesimba. Kuwedzera kudzvanywa kunoguma nekurwadziwa kusingaperi mumusana, mutsipa, mapfudzi, maoko, kana makumbo.
Migraines
Kusarongeka kwekumisikidza kunotambudza kumashure kwehuro inotungamira kune migraines.
Kushungurudzika
Vazhinji vatsva vanofungidzira pane chinogoneka chinongedzo pakati pekuremerwa zvisina kunaka uye pfungwa dzinoshungurudza pfungwa.
Mutauro wako wemuviri unotaura zvakawanda nezve yako pfungwa yekufunga uye esimba mazinga. Vanhu vane chimiro chakananga chinowanzo kuve nesimba rakawanda, rakanaka, uye nerunzwe. Mukupesana, vanhu vane sloppy sigy maitiro maitiro anofanirwa kusimbisa.
GARATndiyo mhinduro inoshanda pavanenge vachichengeta musana wakabatanidzwa kana ukagara. Iko kushushikana kwakaderedzwa kunoshandura kuita kwakakwirira simba mazinga, uye unogona kugara kwemaawa marefu.
Ko machira ekubereka anoshanda sei?
Kunze kwekuve nenguva yakanaka yekugara,GARATTsigira zvakare rutsigiro kumusana wako, mutsipa, nemapfudzi. Kusiyana nehofisi macheya ekuteedzera, zvigaro zvemitambo ergonomicall y akagadzirwa, achiramba achiona mararamiro ekugara. Kunyangwe maonded ezvida anogona kunge asina basa. Chinyatsovakira Chisimba Chigaro chinotsigira yako yepasi uye kumusoro kumashure, mapfudzi, musoro, mutsipa, maoko, uye chiuno.
Chigaro chakanaka chemitambo chinobatsira kuchengetedza chimiro chakakodzera. Kana musoro wako wakamiswa nemazvo, kunetseka kunobviswa pamutsipa wako. Zvakare, musana wakasarudzika nenzira yakakodzera anodzora kurwadziwa kumashure. Kana chiuno chako chiri muchirongwa chakakodzera, unogona kugara zvakanaka kwenguva yakareba.
GAMPA MABHUKU Tsigira kumashure kwako
Standard Office macheya haatsigire kumashure kwako uye ane zvakakomba manhamba. Sekusangana kweAmerican chiropractic, kurwadziwa kwemashure kunokonzeresa 264 miriyoni yekushanda zuva rekushanda mugore.
Pane rimwe divi,GARATipa rutsigiro rwakakwana rwemusana wako. Chigaro chedu chemitambo chinopa Lumbar uye mutsipa rutsigiro rweVashandisi vakagara maawa akawanda, vachiita kuti vazive vaine vatambi.
Kutumira Kwakanaka: Zvakawanda zvakanaka
Chinhu chakanaka chinobatsira kuchengetedza tsandanyama dzemapuzongo dzakabatana, uchivigira kuti vatakure uremu hwemuviri. Iyo yakareba iwe yaunogara nemazvo, zviri nani chimiro chako chinova. Kugadziriswa kwakakodzera kunobereka zvakawanda zvakanaka, kusanganisira:
Yakaderedzwa kushushikana kwakabatana
Nzvimbo dzekutya dzekugara dzinokonzeresa kushushikana pamuviri wepazasi uye muchiuno, nekukasira kusimbisa majoini.
Kuwedzera simba mazinga
Muviri wakasarudzika wakakodzera unodzora basa remasanda anopa simba rakakwana kune zvimwe zvinhu zvinobudirira.
Kuvandudzwa Kugaya
Slouching inorwadza kumashure kwako uye inokanganisa nhengo dzako dzemuviri, nekudaro dzinokanganisa kushanda kwavo.
Yakaderedzwa migraines
Kusarongeka kwekumisikidza kunotambudza kumashure kwehuro inotungamira kune migraines.
Kurongeka kwakakodzera kunobatsira kubata nenyaya idzi dzose, inosimudza mamiriro ako, inowedzera simba, uye inowedzera kubereka.
Kutumira Nguva: Jan-06-2023