Kune ruzha rwakanyanya kumativi osezvigaro zvemitambo, asi macheya ekutamba akanakira musana wako here? Besides the flamboyant look, macheya aya anobatsira sei? Iyi positi inokurukura kuti seizvigaro zvemitambokupa rubatsiro kumusana unotungamira kune yakagadziridzwa posture uye nekuita basa riri nani. Inokurukurawo kuti kuva nechimiro chiri nani kunoreva sei kugara zvakanaka mukufamba kwenguva.
Kugara mumacheya emuhofisi akachipa kwenguva yakareba kunotungamirira kumamiriro asina kunaka. Poo'r posture inokanganisawo mafungiro ako. Chimiro chakashata chinokanganisa nzvimbo yemapfupa ako, tsandanyama, uye nhengo dzomukati mumuviri. Izvi zvinomanikidza mhasuru dzako nematendon, zvichitungamira kumamiriro ezvinhu anogona kuve akaoma kudzoka. Unogona kusangana nedambudziko kugara kwemaawa akawanda kana kutogara zvachose.
Slouching inokonzerawo matambudziko ekufema, kuoma kwemajoini, uye kusafamba zvakanaka kwekufamba. Zvose izvi zvinogona kukonzera kuneta kusingaperi. Chinhu chinonetsa zvikuru, tichifunga nezvemararamiro emazuva ano okusagara. Rwendo rwemadzitateguru edu kubva kuvavhimi-vanhongi kuenda kuvarimi rwakakonzera kuderera kwekufamba uye kusimba kwemakumbo nemakumbo. Nhasi, muAmerica avhareji anopedza maawa 13 akagara uye maawa masere akarara pazuva, maawa 21 enguva yokugara.
Mararamiro ekugara akashata kumusana wako, asi mhedzisiro isingadzivisike yebasa ranhasi.
Slouching Inokuvadza Musana Wako
Ichokwadi kuti kugara kwenguva yakareba kwakaipa kumusana wako zvisinei nerudzi rwechigaro chaunoshandisa, asi chigaro chehofisi chakachipa chinowedzera mukana wenjodzi dzeutano munzira mbiri.
Zvigaro zvakachipa zvinokurudzira tsika dzekugara dzakatsvinda. Iyo saggy musana inokonzera kunetseka kwakanyanya pamutsipa, kumashure, uye pamapfudzi.
Nokufamba kwenguva, kushushikana kusingaperi kunogona kukonzera matambudziko mazhinji ehutano, akadai se:
Kurwadza Kwetsandanyama uye Joint Pain
Mamiriro asina kunaka anokanganisa tsandanyama nemajoini, zvichiita kuti ashande nesimba. Kuwedzera kudzvinyirira kunoguma nekurwadziwa kusingaperi kumashure, mutsipa, mapepa, maoko, kana makumbo.
Migraines
Kusagadzikana kwemaitiro kunokanganisa kumashure kwemutsipa kunotungamirira kumigraines.
Kuora mwoyo
Zvidzidzo zvakawanda zvinoratidza kubatana kunobvira pakati pekusagadzikana kwemaitiro uye pfungwa dzekuora mwoyo.
Mutauro wako wemuviri unotaura zvakawanda nezvemaitiro ako ekufunga uye mazinga esimba. Vanhu vane chimiro chakatwasuka vanowanzova vane simba, vakanaka, uye vakasvinura. Kusiyana neizvi, vanhu vane tsika dzekugara dzisina musoro vanowanzove vaneta.
Macheya emitamboimhinduro inoshanda sezvavanochengeta musana wakarongeka kana wakagara. Iyo yakaderedzwa kushushikana inoshandura mune yakakwirira simba mazinga, uye iwe unogona kugara kwemaawa akawanda.
Magaming Chair Anoshanda Sei?
Kunze kwekuva neruzivo rwekugara zvakanaka,zvigaro zvemitamboipawo tsigiro kumusana, mutsipa, uye mapfudzi. Kusiyana nemacheya ehofisi, macheya emitambo akagadzirwa ergonomicall, achichengeta mararamiro ekugara. Kunyange macheya akaputirwa anogona kusaita basa. Chigaro chemitambo chakavakirwa zvakanaka chinotsigira musana wako wepasi nepamusoro, mapendekete, musoro, mutsipa, maoko, uye mahudyu.
Chigaro chakanaka chekutamba chinobatsira kuchengetedza chimiro chakakodzera. Kana musoro wako wakamira zvakanaka, dambudziko racho rinobviswa pamutsipa wako. Uyewo, yakanyatsorongeka musana inoderedza marwadzo ekudzokera shure. Kana chiuno chako chiri muchimiro chakakodzera, unogona kugara zvakanaka kwenguva yakareba.
Macheya Emitambo Anotsigira Musana Wako
Macheya ehofisi akajairwa haatsigire musana wako uye ane zvakakomba ramifications. Sekureva kweAmerican Chiropractic Association, kurwadziwa shure kunokonzera 264 miriyoni yakarasika mazuva ekushanda mugore
Pane rimwe divi,zvigaro zvemitambokupa rubatsiro rwakakwana kumusana wako. Yedu Gaming Chair inopa lumbar uye mutsipa rutsigiro kune vashandisi vakagara maawa akawanda, vachivaita vakakwana kune vatambi.
Kumira Kwakanaka: Izvo Zvakawanda Zvikomborero
Kumira kwakanaka kunobatsira kuti mhasuru dzemusana dzigare dzakamira, zvichiita kuti dzikwanise kutakura huremu hwemuviri. Iyo yakareba iwe ukagara zvakanaka, zviri nani chimiro chako chinova. Kumira kwakanaka kunopa zvikomborero zvakawanda, kusanganisira:
Yakaderedzwa Joint Stress
Awkward sitting positions anokonzera kukakavara pazasi pemuviri nemuhudyu, zvichibva zvasimbisa majoini.
Kuwedzera Masimba Masimba
Muviri wakanyatsorongeka unodzikisira basa remamhasuru richipa simba rakawanda rezvimwe zvinhu zvinobudirira.
Kuvandudza Digestion
Slouching inokuvadza musana wako uye inomanikidza nhengo dzemuviri wako, zvichikanganisa kushanda kwavo.
Yakaderedzwa Migraines
Kusagadzikana kwemaitiro kunokanganisa kumashure kwemutsipa kunotungamirira kumigraines.
Kumira kwakaringana kunobatsira kubata nezvese nyaya idzi, kunokwidziridza manzwiro ako, kunowedzera simba, uye kuwedzera chibereko.
Nguva yekutumira: Jan-06-2023