Yakawanda sei kukuvadzwa kwehofisi yako kuhutano hwako kuhutano hwako?

Chimwe chinhu chatinowanzo bvisa ndizvo zvinokanganisa izvo zvakatipoteredza zvinogona kuve nehutano hwedu, kusanganisira kubasa. Kune ruzhinji rwedu, isu tinopedza hafu yehupenyu hwedu kubasa saka zvakakosha kuti uzive kwaunogona kugadzirisa kana kubatsira hutano hwako uye chako chekutumira kwako. Zvirongo zvehofisi zvehofisi chimwe nechimwe chezvakakonzeresa zvakakonzera kumashure uye zvakashata, nemisana yakaipa kuve imwe yekunyunyuta zvakanyanya kubva kune vashandi, kazhinji vachikonzera mazuva mazhinji anorwara. Tiri kuongorora kuti yakakura sei kukuvadza kwehofisi yako yehofisi kune hutano hwako hwemuviri uye kuti ungadzivisa sei kuzvikonzera zvakare kunetsa.
Kune akawanda akasiyana maitiro echigaro, kubva pane yako yekutanga, yakachipa sarudzo kune macheya ekutema ayo anoita zvakawanda kukuvara kupfuura zvaunofunga. Heano mashoma ekugadzira zvikanganiso zvinokonzeresa matambudziko.

● Hapana yakadzika back tsigiro - inowanikwa mumatare ezvekurarama uye zvakachipa, rutsigiro rwekudzikira kazhinji haisi sarudzo zvakanyanya, chigaro uye zvakakwirira zvekuzorora.
● Hapana padding pachigaro icho chinoisa kumanikidzwa pane iyo disc mumashure.
● Yakagadziriswa kumashure, isingatenderi kugadziridzwa uko kunoisa madhiri pamhasuru dzemashure.
● Nzvimbo dzakarongeka dzinogona kukanganisa dhesiki yako kusvika pakudzora kuti iwe waunogona kudhonza sachigaro yako mudhesiki rako, unogona kuzviwana uchisimudza, uchitsamira nekutsvagira kuti ubatwe nebasa raunoita.
● Hakuna kukwirira-kugona ndechimwe chinhu chakajairika chekuseri kwekudzokera shure, iwe unofanirwa kukwanisa kugadzirisa chigaro chako kuti uve nechokwadi chekuti iwe uri pasi pedare rako kuti udzivise kusendama kana kusvika.

Saka ungaita sei kuti iwe urambe uine hutano hwako mumuviri muchitarisiko uye kuti utarise kana uchitenga macheya ehofisi iwe kana kune vashandi vako vehofisi.
● Rutsigiro rweLumbar ndicho chinhu chakanyanya kukosha, chekutanga uye chikuru.Chigaro chehofisi yakanakaichave nekudzikira kumashure kwekutsigira, chimwe chinhu chinowanzoitika pamusoro pekutarisa muhofisi chigaro dhizaini. Zvichienderana nebhajeti rako, iwe unogona kunyange kutenga macheya ane zvinokatyamadza lumbar rutsigiro. Iyo rutsigiro inotsigira kudzoreredzwa kuti kana isina kutarisirwa inogona kutendeuka kuita sciatica.
● Gadzirisa-kugona chimwe chinhu chakakosha pachigaro chehofisi. The theBest Office Chairsvane mashanu kana anopfuura gadziriso uye usangovimba neyakagadziriswa maviri ekugadzirisa - maoko uye kureba. Kugadziriswa kwechigaro chehofisi yakanaka kunosanganisira sarudzo dzekugadzirisa pane lumbar rutsigiro, mavhiri, chigaro chakakwirira & upamhi uye kumashure test kona.
● Chinhu chinofuratira sechinhu chakakosha chigaro chechirume chine simba. Mucheka unofanirwa kufema kudzivirira kuita kuti chigaro chopisa uye chisina kugadzikana, sezvazvingaite, sezvazvinenge zvichishandiswa kwemaawa akawanda. Kuwedzera kumucheka wekufema, panofanirwa kuve necushion yakakwana yakavakwa mumuchagadziri pachigaro kuti igare. Iwe haufanire kukwanisa kunzwa chigadziko kuburikidza ne cinhioning.