Niki gitera imiyoborere itandukanye nintebe zisanzwe zo mu biro?

Intebe zigezwehoAhanini moderi nyuma yo gushushanya imyanya yo gusiganwa, yoroshye kumenya.
Mbere yo kwibira kubibazo niba intebe zimikino ari nziza - cyangwa nziza - kumugongo wawe ugereranije nintebe zibiro byubaka ibiro, dore kugereranya vuba ubwoko bubiri bwintebe:
Ergonomique ivuga, bimwe mubishushanyo mbonera byaIminyururukora muburyo bwabo, mugihe abandi ntibabikora.

Intebe zitwara imikino nziza kumugongo?
Igisubizo kigufi ni "yego",IminyururuMubyukuri nibyiza kumugongo, cyane cyane ugereranije nibiro bihendutse cyangwa intebe. Guhitamo Rubigenewe mu ntebe zitwara imikino nkinyuma yinyuma kandi yijosi byose nibyiza gutanga inkunga ntarengwa kumugongo mugihe utera inkunga igihagararo cyiza.

Umugenzuzi muremure

Iminyururuakenshi bizana hejuru. Ibi bivuze ko itanga inkunga yuzuye kumugongo wawe wose, hamwe numutwe wawe, ijosi, nibitugu.
Inkingi ya vertebral yumuntu, cyangwa umugongo, ikora uburebure bwumugongo wawe. Niba ufite ububabare bwinyuma, umugongo muremure (ugereranije no hagati) mu ntebe nibyiza gushyigikira inkingi zose mugihe wicaye, ninyuma yo hepfo yintebe nyinshi zo mu biro zigamije gukora.

Gusubira inyuma

Iyi ni imwe yo gusobanura ibintu byinshiIminyururuibyo bituma biba byiza cyane kumugongo wawe urushavu no kuryama.

Ndetse n'indangani yo gukina 100 $ igufasha kunyeganyega, urutare, kandi yicare inyuma ya dogere 135 ishize, bamwe kugeza hafi ya 180 itambitse. Gereranya ibi ku ntebe y'ibiro by'ubuyobozi, aho uzasanga agamije kaburimbo hirya no hino gusa, kandi nibyo. Ushobora kugera ku ntebe za gicuti
Porogaramu ya Pro: Ntukijye kwitiranya nabi. Mu buryo bworoshye, umubiri wawe wose usimbuka imbere, uganisha ku kwikuramo ijosi, igituza no hepfo inyuma. Gusinzira nimwe mu myanya mbi kububabare bwinyuma.

Umusego w'ijosi ryo hanze

ByoseIminyururuNgwino ufite umusego w'ijosi hanze ukora akazi keza ko gushyigikira ijosi, cyane cyane mumwanya wanditse. Ibi nabyo bifasha kuruhuka ibitugu no hejuru.

Ijosi ry'ijosi ku ntebe y'imikino ihuye neza muri curvature yumugongo wawe, kuko byose byagenewe kuba uburebure. Ibi bigufasha kwishingikiriza mugihe ugifite imbaraga zo guhuza urushyi hamwe nu mwanya utabogamye.
Umaze kuvuga ko, uzasangamo inkunga nziza yijora mubyumba bimwe mubibanza aho inkunga yijosi ari igice gitandukanye ni uburebure ningugu. Nubwo bimeze bityo, inkunga y'inkondo y'umura ubona mu ntebe z'imikino iri mu cyerekezo cyiza ergonomice.
Pro Impanuro: Tora intebe yimikino ifite umusego w'ijosi ufite imishumi inyura mu mutwe. Ibi bizagufasha kwimura ijosi hejuru cyangwa hepfo, aho ukeneye inkunga.

Gushyigikira Lumbar Umusego

Hafi ya boseIminyururungwino ufite umusego wo hanze kugirango ushyigikire umugongo. Bamwe baruta abandi, nubwo muri rusange bari umutungo inyuma yawe yo hepfo nabonye.
Igice cyo hepfo cyumugongo gifite umurongo wimbere. Kwicara igihe kirekire bipimisha imitsi ifata umugongo muri uku guhuza, biganisha ku mariya imbere no kwerekeza imbere mu ntebe yawe. Amaherezo, guhangayikishwa mukarere kwubaka kugeza aho bishobora gutera ububabare.

Akazi ka Lumbar ni ugufata bimwe mu biremereye kuri iyi mitsi n'inyuma yawe. Irashobora kandi kuzuza umwanya waremwe hagati yumugongo wo hepfo hanyuma ukagarura kugirango wirinde ahantu hatuwe mugihe ukina cyangwa ukora.
Intebe zimikino zitanga inyungu zingenzi zurubuga, ahanini ziri guhagarara cyangwa umuzingo. Ariko, ni byiza kububabare bwinyuma muburyo bubiri:
1. Hafi ya byose ni uburebure (mugukurura imishumi), kukureka utesha akarere nyayo yumugongo ukeneye inkunga.
2. Barakuweho niba bitameze neza.
Porogaramu ya Pro: Kubera ko umusego wa lubr ku ntebe z'imikino zikurwaho, niba utabonye neza, uyisimbuze undi muntu w'indimi umusego aho.