Muri iki gihe, imibereho yo kwicara iriganje. Abantu bamara iminsi myinshi bicaye. Hariho ingaruka. Ibibazo byubuzima nkubunebwe, umubyibuho ukabije, kwiheba, nububabare bwumugongo birasanzwe. Intebe zo gukina zuzuza ibikenewe muri iki gihe. Wige ibyiza byo gukoresha intebe yimikino. Nukuri! Kuzamura intebe y'ibiro bihendutse birashobora kugufasha kumva umerewe neza, kwicara igihe kirekire, no gutanga umusaruro.
Umurongo wo hasi nuko umubiri wabantu ukora neza mugihe ukora. Nubwo bimeze bityo, abakozi basanzwe bamara amasaha agera kuri 12 bicaye buri munsi. Kwiyongera kuri kiriya kibazo nukuntu abakozi bicara mugihe kukazi.
Ibiro byinshi biha abakozi babo intebe zo mu biro zihenze, gakondo. Ibi bizana amaboko ahamye hamwe ninyuma ihamye idasubira inyuma. Ubu buryo bwintebe buhatira abakoresha imyanya ihagaze. Iyo umubiri unaniwe, uyikoresha agomba kumenyera, aho kuba intebe.
Ibigo bigura intebe zisanzwe zabakozi kubakozi babo cyane cyane kuko bihendutse. Nibyo nubwo ubushakashatsi bwinshi mumyaka yashize bugaragaza ububi bwimyitozo yo kwicara.
Mubyukuri, siyanse irasobanutse. Umwanya uhagaze wicaye ugabanya kugenda no gukora imitsi. Noneho, imitsi igomba gukora cyane ifata umutiba, ijosi, n'ibitugu hejuru yuburemere. Ibyo byihutisha umunaniro, bigatuma ibintu biba bibi.
Mugihe imitsi irushye, umubiri uzajya uhindagurika. Hamwe nimiterere idakira, abakoresha bahura nibibazo byinshi byubuzima. Kuzenguruka biratinda. Kudahuza umugongo n'amavi bitera umuvuduko utaringaniye ku ngingo. Ububabare bw'igitugu n'umugongo burashya. Mugihe umutwe ugenda imbere, ububabare buzamura ijosi, buturika muri migraine.
Muri ibi bihe byubugome, abakozi bo kumeza bararambirwa, bakarakara, kandi bakamanurwa. Mubyukuri, ubushakashatsi bwinshi bwerekana isano iri hagati yimyitwarire nibikorwa byubwenge. Abafite ingeso nziza zo kwihagararaho bakunda kuba maso no gusezerana. Ibinyuranye, guhagarara nabi bituma abakoresha bakunda guhangayika no kwiheba.
Ibyiza bya Ergonomic ya aintebe y'imikino
Intebe zisanzwe zo mu biro zihatira abakoresha imyanya yicaye. Mugihe cyamasaha yose yo kwicara, ibyo biganisha kumyitwarire mibi, kunanirwa hamwe, kunanirwa, no kutamererwa neza. Bitandukanye cyane,intebe zo gukinani “ergonomic”.
Ibyo bivuze ko bazanye ibice bishobora guhinduka byujuje ubuziranenge bwa ergonomic. Ibyo bishimangira imico ibiri yingenzi. Ubwa mbere, kuba hari ibice bishobora guhinduka bifasha kwicara neza. Icya kabiri, ibintu biteza imbere kugenda wicaye.
Igihe cyoherejwe: Nyakanga-19-2022