Niba umaze amasaha umunani cyangwa arenga kumunsi wicaye ku ntebe y'ibiro itorohewe, ikidasanzwe nuko umugongo wawe nibindi bice byumubiri bikumenyesha. Ubuzima bwawe bwumubiri burashobora guhungabana cyane niba wicaye umwanya muremure ku ntebe idakozwe muburyo bwa ergonomique.
Intebe yateguwe nabi irashobora gukurura indwara nyinshi nko guhagarara nabi, umunaniro, kubabara umugongo, kubabara ukuboko, kubabara ibitugu, kubabara ijosi no kubabara ukuguru. Hano haribintu byo hejuru birangaintebe zo mu biro nziza cyane.
1. Inyuma
Inyuma yinyuma irashobora gutandukana cyangwa guhuzwa nintebe. Niba inyuma yinyuma itandukanye nintebe, igomba guhinduka. Ugomba kandi gushobora kugira ibyo uhindura kumpande zombi n'uburebure. Guhindura uburebure bitanga inkunga kubice byo mu gice cyo hepfo yawe. Inyuma igomba kuba nziza ya santimetero 12-19 z'ubugari kandi yagenewe gushyigikira umurongo wumugongo wawe, cyane cyane mukarere ka rugongo rwo hepfo. Niba intebe yakozwe hamwe ninyuma hamwe nintebe ihuriweho, inyuma igomba guhinduka muburyo bwimbere ninyuma. Muri izo ntebe, inyuma igomba kuba ifite uburyo bwo gufunga kugirango uyihagarare umaze guhitamo umwanya mwiza.
2. Uburebure bw'intebe
Uburebure bwaintebe nziza y'ibirobigomba guhinduka byoroshye; igomba kugira pneumatike yoguhindura. Intebe nziza yo mu biro igomba kuba ifite uburebure bwa santimetero 16-21 kuva hasi. Uburebure nk'ubwo ntibuzagufasha gusa kugumisha ibibero byawe hasi, ahubwo bizanagumisha ibirenge hasi. Ubu burebure kandi butuma amaboko yawe aringaniza hamwe nubuso bwakazi.
3. Ibyicaro biranga intebe
Agace ko hepfo yumugongo kawe gafite umurongo usanzwe. Ibihe byongerewe umwanya wicaye, cyane cyane hamwe ninkunga iboneye, bikunda gusibanganya uyu murongo wimbere kandi bigashyira umurego udasanzwe kuri kariya gace. Ibiro byawe bigomba kugabanwa neza ku cyicaro. Reba impande zose. Intebe igomba kandi kwagura santimetero cyangwa irenga uhereye kumpande zombi zikibuno cyawe kugirango ubeho neza. Icyicaro cyintebe nacyo kigomba guhinduka kugirango imbere cyangwa inyuma yinyuma kugirango yemere umwanya uhindagurika kandi bigabanye umuvuduko winyuma yibibero byawe.
4. Ibikoresho
Intebe nziza igomba kuba ikozwe mubintu bikomeye biramba. Igomba kandi gushushanywa hamwe na padi ihagije ku ntebe no inyuma, cyane cyane aho inyuma yo hepfo ihuza intebe. Ibikoresho bihumeka kandi bigabanya ubushuhe nubushyuhe nibyiza.
5. Inyungu za Armrest
Amaboko afasha kugabanya umuvuduko kumugongo wo hasi. Ndetse nibyiza niba bafite ubugari & uburebure bushobora guhinduka kugirango bafashe gushyigikira imirimo myinshi nko gusoma no kwandika. Ibi bizafasha koroshya ibitugu nijosi no kwirinda syndrome ya carpal-tunnel. Intoki zigomba kuba zifunze neza, zagutse, zometse neza kandi birumvikana, nziza.
6. Guhagarara
Shaka intebe y'ibiro ku ruziga 'rwihuta kugirango wirinde kugoreka cyane no kurambura umugongo wawe. Ingingo 5-shingiro ntishobora gutambuka mugihe uryamye. Shakisha ibyuma bikomeye bizemerera kugenda neza nubwo intebe y'ibiro yegeranye cyangwa ifunze imyanya itandukanye.
Igihe cyo kohereza: Ukwakira-19-2022