Kuki HYPE YOSEIminyururu? Ni ikihe kibi kiri mu ntebe isanzwe cyangwa wicaye hasi? Intebe zimikino kora neza? Niki intebe zo gukina zikora zitangaje? Kuki bakunzwe cyane?
Igisubizo cyoroshye nukoIminyururunibyiza kuruta intebe zisanzwe zo mu biro. Ni ukubera ko intebe zo gukina zishyigikira igihagararo gikwiye mugihe wicaye.
Ubuzima bwa none ni setane. Mu Bufaransa, umukozi usanzwe amara amasaha agera ku 10 yicaye buri munsi ku kazi. Mu Bwongereza, abantu bamara hafi 60% y'amasaha yo kubyuka yicaye. Ku bakozi bo mu biro, iyo mibare izamuka igera kuri 75%.
Iyo wicaye ku ntebe isanzwe y'ibiro, umugongo wawe ugomba gufata amaboko, torso, no kurwanya rukuruzi. Mugihe amapine yumugongo uvuye mubice, bikagira ahantu hahanamye. Mugihe ibihe birengana, gusinzira biba byiganje kugeza bihindutse umwanya wawe.
Iminyururugukosora ibi bibazo hamwe na siyanse yoroshye ya ergonomic. Mu mwanya wumugongo wawe ufashe umubiri wawe kurwanya rukuruzi, intebe zimikino zigukorera akazi. Imyanda yo hejuru ya padi hamwe nijosi kandi lumbar igisasu gitanga inkunga nyamukuru. Noneho hariho uburebure, bwicaye no gusoza amaboko yemeza ko uhagaze neza.
Inkunga ikora intebe zo gukina ishobora gutanga irashobora gukora itandukaniro rinini kubantu bicaye igihe cyose. Ufite igihagararo cyiza kiza iterambere ryiza, imbaraga numusaruro. Komeza usome wige ibisobanuro birambuye.
IMIKORESHEREZE Y'INGENZI
● Ibikoresho byiza cyane: intebe nyinshi zimikino zikoresha synthetic pu uruhu. Benshi kuvanga uruhu hamwe na mesh yo mu bwoko bwa mesh. Niba uhisemo intebe udafite mesh yo guhumeka, yicaye kumasaha maremare irashobora kubona inkoni.
Inkunga y'ijosi n'i lumbar: Ibi nibiranga bisanzwe. Irinde intebe zo gukina zidatanga ibi.
Amahitamo akwiye: Impano nziza zitanga ibintu bitandukanye. Harimo uburebure, umwanya ubanza, no kuryama. Iyi mirimo yemerera inzibacyuho neza kubihe byakazi no kwidagadura.
● Base Ndumiwe n'abaroha: ku buso bwose, intebe zo gukina imikino igose hasi. Ibi bigabanya imbaraga kumaboko no inyuma mugufasha kuzenguruka mugihe wicaye. Ibi bigufasha gukomeza kuba byiza.
Nigute intebe zimikino zigira icyo zihindura?
Iminyururu yo gukina ikora itandukaniro ashyigikira ubuzima nubuzima bwiza kubakoresha. Iyi ntebe irashobora kunoza igihagararo no kuzamura imbaraga.
Iyo wicaye mu ntebe y'imikino, ushyire umusego ushyigikira ku murongo wijosi wawe. Shiraho Icy'ihindura hagati ya 100 ° kugeza 110 °. Noneho ujye mwishingikirize inyuma n'amaboko yawe ku bw'intoki.
Intebe izakura uburemere bwumubiri wawe, hamwe numutwe wawe uringaniye hejuru ya torso yawe no mu ijosi. Uyu mwanya utwitse amaso kuri ecran ya mudasobwa, hamwe namaboko yawe muburyo bworoshye bwimbeba yawe na clavier.
Kunonosorwa
Niba ufite igihagararo gito, wicaye mu ntebe yimikino bizaba nko gufata icyiciro cyoga bwa mbere. Nyuma yimyaka yo gusinzira, umubiri wawe uba mwiza cyane hamwe nunamye.
Iyo ikamba imitsi mumaguru yawe, inyuma, ijosi n'ibitugu. Iyo wicaye mu ntebe yimikino, imitsi itoroshye igomba kwaguka. Kubantu bafite igihagararo gito, ibi birashobora kumva bitameze neza - mbere.
Kimwe na yoga, bisaba iminsi mike yimyitozo mbere yuko umubiri wawe utangira kurekura. Noneho, uzavumbura uburyo bugaruwe bwo gukora neza kuri mudasobwa no kure yacyo. Niba wicaye gusa amasaha make kumunsi, intebe ihendutse izatanga ergonomics ukeneye. Abicaye igihe cyose byaba byiza bashora imari mu ntebe yo gukina. Ibi bitwaye amadorari arenga 300 ariko ngwino hamwe na padi zibyimbye zifata neza munsi yigihe cyose. Amahitamo yombi atanga kuzamura cyane ku ntebe zo ku biro.
Ihumure ryuzuye
Abahanganye bahise bameneka-mugihe bazabona itandukaniro ryiza mubuzima bwabo bwicaye. Tegereza ibi bikurikira kugirango ugaragare mugihe umenyereye ubuzima ufite intebe yimikino:
Guhumeka cyane no kunoza.
Kwiyongera k'umubiri no kumenya ubumenyi mu gihe wicaye.
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Umusaruro mwinshi kukazi.
Uko wicaye mu ntebe yimikino, ibyiza byawe biba. Hamwe nu mwanya mwiza wo kwicara, uzishimira ibiryo byiza cyangwa uburambe bwakazi. Mubyukuri, intebe zimikino ziroroshye kuburyo benshi bibagirwa bicaye! Numubiri wawe ushyigikiwe, amasaha arashobora kurengana muburyo bwo kubara cyane.
URUBUGA RW'AMAFARANGA
Ikintu cyingenzi cyintebe zitwara imikino yiki gihe nuko bashoboza kubara neza, kubara amaso. Intebe zose zigenda zizana ubumwe-bukoreshwa na gaze. Kuzamura cyangwa hasi nkuko bikenewe. Huza hamwe nicapiro no gushyigikira umusego kugeza amaso yawe ari urwego hejuru ya ecran. Muri uwo mwanya, ukeneye kwimura amaso yawe gusa gukurikiza ibikorwa, ntabwo ari umutwe wawe wose. Ibyo bikiza imbaraga ushobora gushyiramo kwibanda.
Ntacyo bitwaye niba wunamye kureba firime, cyangwa kwicara gukora neza. Urashobora guhindura intebe yawe kugirango umenye neza ko umwihariko wawe uhora uhujwe n'amaso yawe kuri ecran.
Kongera imbaraga
Iyo wicaye igihe kirekire hamwe nu mwanya utoroshye, imitsi irahangayitse. Icyo nikibazo kuko ukeneye imitsi myiza kugirango umubiri wawe ugabanye. Hamwe ningeso mbi yo kwicara, abantu benshi bakura ijosi ridakira, inyuma, nububabare bwigitugu.
Iyo uhinduye intebe yo gukina, intebe ishyigikira imitsi kugirango umubiri utagomba. Ibyo bivanaho imitsi, gusiga imbaraga nyinshi mubikorwa bitanga umusaruro.
Igihe cyohereza: Ukuboza-28-2022