Impamvu impuha zose zerekeyeintebe zo gukina? Ni ikihe kibi ku ntebe isanzwe cyangwa kwicara hasi? Intebe zo gukina zirahindura koko? Intebe zo gukina zikora iki zishimishije cyane? Kuki bakunzwe cyane?
Igisubizo cyoroshye nicyointebe zo gukinanibyiza kuruta intebe zisanzwe zo mu biro. Ibyo biterwa nuko intebe zimikino zishyigikira igihagararo gikwiye wicaye.
Ubuzima bwa none buricaye. Mu Bufaransa, abakozi basanzwe bamara amasaha 10 bicaye buri munsi ku kazi. Mu Bwongereza, abantu bamara hafi 60% y'amasaha yabo yo kubyuka bicaye. Ku bakozi bo mu biro, iyo mibare igera kuri 75%.
Iyo wicaye ku ntebe isanzwe y'ibiro, urutirigongo rwawe rugomba gufata amaboko, umubiri, n'umutwe kurwanya imbaraga. Mugihe umugongo wawe unaniwe kuva kumurongo, iragoramye. Igihe kirengana, guswera birigaragaza cyane kugeza bihindutse umwanya wawe wambere.
Intebe zo gukinagukosora ibyo bibazo hamwe na siyansi yoroheje. Aho kugirango urutirigongo rwawe rufashe umubiri wawe imbaraga, intebe zimikino ziragukorera. Umugozi muremure winyuma ufite ijosi hamwe nudusimba twinshi bitanga inkunga nyamukuru. Noneho hariho uburebure, kuryama no guhinduranya amaboko yemeza neza ko ihagaze neza.
Inkunga intebe zimikino zitanga zirashobora guhindura itandukaniro rinini kubicaye igihe cyose. Hamwe nimyifatire myiza haza iterambere rigaragara mubuzima bwiza, mubuzima no gutanga umusaruro. Komeza usome kugirango umenye amakuru arambuye.
Ibiranga intebe
Materials Ibikoresho byiza cyane: intebe nyinshi zimikino zikoresha uruhu rwa PU. Benshi bavanga uruhu nigitambara gihumeka neza. Niba uhisemo intebe idafite inshundura ihumeka, kwicara amasaha menshi birashobora gukomera.
Support Inkunga yo mu ijosi no mu gihimba: ibi ni ibintu bisanzwe. Irinde intebe zo gukina zidatanga ibi.
Options Amahitamo akwiye: intebe nziza zitanga impinduka zitandukanye. Harimo uburebure, umwanya wamaboko, hamwe no kuryama. Iyi mikorere yemerera inzibacyuho nziza binyuze mugihe cyo gukora no kwidagadura.
Base Urufatiro rukomeye hamwe nizunguruka: hejuru yimiterere yose, intebe zimikino ziranyerera hejuru. Ibi bigabanya imbaraga zamaboko ninyuma mugufasha kuzenguruka wicaye. Ibi biragufasha kuguma neza.
Nigute intebe zimikino zitanga itandukaniro?
Intebe zo gukina zikora itandukaniro mugushyigikira ubuzima nubuzima bwiza kubabikoresha. Izi ntebe zirashobora kunoza igihagararo no kuzamura imbaraga.
Iyo wicaye ku ntebe y'imikino, shyira imitego yo kugoboka ku murongo w'ijosi n'umugongo. Shyira umurongo hagati ya 100 ° kugeza 110 °. Noneho wegamire inyuma yinyuma ukoresheje amaboko yawe.
Intebe izakurura uburemere bwumubiri wawe, hamwe numutwe wawe uringaniye hejuru yumubiri wawe n umusego w ijosi. Iyi myanya ishyira amaso yawe kuri ecran ya mudasobwa, hamwe namaboko yawe muburyo bworoshye bwimbeba yawe na clavier.
Imyifatire myiza
Niba ufite igihagararo kibi, kwicara ku ntebe y'imikino bizaba nko gufata amasomo yoga bwa mbere. Nyuma yimyaka yo kuryama, umubiri wawe uba mwiza cyane hamwe numugongo wunamye.
Ibyo bikomeza imitsi mumaguru, umugongo, ijosi n'ibitugu. Iyo wicaye ku ntebe y'imikino, imitsi ifatanye igomba kwaguka. Kubantu bafite imyifatire mibi, ibi birashobora kutoroha cyane - ubanza.
Kimwe na yoga, bisaba iminsi mike yo kwitoza mbere yuko umubiri wawe utangira kurekura. Noneho, uzavumbura uburyo bushya bwo gukora butezimbere ubuzima bwiza kuri mudasobwa kandi kure yayo. Niba wicaye amasaha make kumunsi, intebe yimikino ihendutse izatanga ergonomique ukeneye. Abicaye amasaha yose byaba byiza bashora imari mu ntebe yimikino yabigize umwuga. Ibi bigura amadolari arenga 300 ariko biza hamwe na padi nini cyane ifata neza munsi yumuzigo wigihe cyose. Amahitamo yombi atanga kuzamura cyane intebe zo mu biro.
Ihumure rihoraho
Abihangana mugihe cyo gutandukana bazabona itandukaniro ryiza mubuzima bwabo bicaye. Tegereza ibi bikurikira uko umenyera ubuzima hamwe n'intebe yo gukina:
Guhumeka cyane no gutembera neza.
Kongera umubiri no kumenya umwanya wicaye.
Ingufu zazamuye urwego no gutwara.
Umusaruro mwinshi ku kazi.
Iyo wicaye ku ntebe yimikino, niko igihagararo cyawe kiba cyiza. Hamwe no kwicara neza, uzishimira umukino mwiza cyangwa uburambe bwakazi. Mubyukuri, intebe zo gukina ziroroshye kuburyo benshi bibagirwa ko bicaye! Hamwe numubiri wawe ushyigikiwe, amasaha arashobora kurengana mumashanyarazi yo hejuru.
Urwego rwamaso
Ikintu cyingenzi cyintebe zumukino zigezweho ni uko zishobora kubara neza, kurwego rwamaso. Intebe zose zo gukina zizana na moteri ikoreshwa na gaze. Kuzamura cyangwa kumanura nkuko bikenewe. Huza hamwe na reline hanyuma ushyigikire umusego kugeza igihe amaso yawe aringaniye hejuru ya ecran. Muri uwo mwanya, ukeneye gusa guhanga amaso kugirango ukurikire ibikorwa, ntabwo umutwe wawe wose. Ibyo bizigama ingufu ushobora gushyira muri comptabilite yibanze.
Ntacyo bitwaye niba wunamye kureba firime, cyangwa wicaye uhagaze neza. Urashobora guhindura intebe yawe kugirango umenye neza ko igihagararo cyawe gihora gihujwe namaso yawe kuri ecran.
Kongera urwego rwingufu
Iyo wicaye umwanya muremure ufite igihagararo kibi, imitsi iraruhuka. Icyo nikibazo kuko ukeneye imitsi nzima kugirango umubiri wawe ube mwiza. Hamwe ningeso mbi yo kwicara, abantu benshi barwara ijosi ridakira, umugongo, nububabare bwigitugu.
Iyo uhinduye intebe yimikino, intebe ishyigikira imitsi kugirango umubiri utagomba. Ibyo bikuraho imitsi, hasigara imbaraga nyinshi zo gukurikirana umusaruro.
Igihe cyo kohereza: Ukuboza-28-2022