Hano hari byinshiIminyururu, ariko ni intebe zimikino nziza kumugongo? Usibye ibimenyetso bigaragara, izo ntebe zifasha gute? Iyi nyandiko ivuga uburyoIminyururuTanga inkunga kumugongo uganisha kumwanya utezimbere neza kandi kubwimikorere myiza yakazi. Iraganira kandi ku buryo igihagararo cyiza bisobanura ubuzima bwiza mu gihe kirekire.
Kwicara mu ntebe zihendutse mugihe kirekire biganisha ku bukene. Poo R uhagarariye kandi bigira ingaruka kumyumvire yawe. Urutonde rubi rugira ingaruka kumwanya wamagufwa yawe, imitsi, ningingo zimbere mumubiri. Ibi bitanga igitutu kumitsi yawe hamwe nimitsi, biganisha ku bihe bishobora kugorana kugirango uhindurwe. Urashobora guhura nikibazo cyo kwicara amasaha menshi cyangwa ukaba wicaye na gato.
Gutonesha kandi bitera ibibazo byo guhumeka, gukomera mu ngingo, no kuzenguruka nabi. Ibi byose birashobora gutera umunaniro udakira. Ni impungenge zikomeye, ukurikije imibereho ikaze. Urugendo rwabasekuruza bacu kuva kubahiga abahigi-abahinzi ku bahinzi baviriyemo kugabanuka nimbaraga zumubiri. Uyu munsi, impuzandengo y'Abanyamerika amara amasaha 13 yicaye n'amasaha 8 asinziriye ku munsi, amasaha 21 y'igihe cya SWANENERI.
Imibereho yicaye ni mbi inyuma yawe, ariko nibisubizo byanze bikunze kubikorwa bigezweho.
Kuryama Kubabaza umugongo
Nukuri ko kwicara igihe kirekire cyane ni bibi kumugongo utitaye ku ntebe ukoresha, ariko intebe ihendutse yongera amahirwe yo kugira ingaruka zubuzima muburyo bubiri.
Ihatanira rihendutse bashimangira ingeso zo kwicara. Umugongo wa saggy utemera cyane ku ijosi, inyuma, n'ibitugu.
Igihe kirenze, ibibazo bidakira birashobora kubyara ibibazo byinshi byubuzima, nka:
Gukarangiza imitsi no kubabara
Urupapuro rubi rwangiza imitsi ningingo, kubahatira gukora cyane. Umuvuduko mwinshi utera ububabare budakira inyuma, ijosi, ibitugu, amaboko, cyangwa amaguru.
Migraine
Umukene uhagarariye inyuma yijosi biganisha kuri migraine.
Kwiheba
Ubushakashatsi bwinshi bufite umurongo ushoboka hagati yibitekerezo bikennye kandi bitesha umutwe.
Ururimi rwumubiri wawe ruvuga byinshi kubitekerezo byawe hamwe nimbaraga. Abantu bafite imyifatire yoroshye bakunda kugira imbaraga, nziza, no kuba maso. Ibinyuranye, abantu bafite ingeso zo kwicara zijimye zikunda kuba umujini.
Iminyururuni igisubizo cyiza nkuko bakomeza umugongo bamaze guhuza iyo bicaye. Guhungabanya imihangayiko bisobanura murwego rwohejuru, kandi urashobora kwicara kumasaha menshi.
Nigute intebe zitwara imyuka zikora?
Usibye kugira uburambe bwo kwicara,IminyururuTanga kandi inkunga kumugongo wawe, ijosi, nibitugu. Bitandukanye n'intebe y'ibiro, intebe z'imikino ni ergonomicall y yateguwe, komeza urebye imibereho yicaye. Ndetse intebe za padi zidashobora gukora umurimo. Intebe yubatswe neza ishyigikira inyuma yawe no hejuru, ibitugu, umutwe, ijosi, amaboko, no mu kibuno.
Intebe nziza yo gukina ifasha gukomeza igihagararo gikwiye. Iyo umutwe wawe uhagaze neza, umurego wakuwe mu ijosi. Kandi, umugongo uhujwe neza ugabanya ububabare bwinyuma. Iyo ikibuno cyawe kiri muburyo bwiza, urashobora kwicara neza mugihe kirekire.
Imikino yimikino ishyigikira umugongo
Intebe zisanzwe zo mu biro ntabwo zishyigikira umugongo kandi zifite ibitekerezo bikomeye. Nkurikije ishyirahamwe ryabanyamerika rya chiropractic, ububabare bwinyuma butera miliyoni 264 zabuze akazi mumwaka.
Ku rundi ruhande,Iminyururugutanga inkunga ihagije kumugongo. Intebe yacu yimikino itanga Lumbar nijosi kubakoresha bicaye amasaha menshi, bituma butunganye kubakinnyi.
Igihagararo cyiza: Inyungu nyinshi
Urupapuro rwiza rufasha gukomeza imitsi yahujwe, ibafasha gutwara ibiro byumubiri. Igihe kinini wicaye neza, ibyiza byawe biba. Ukosore igihagararo gitanga inyungu nyinshi, harimo:
Kugabanya imihangayiko
Imyanya yo kwicara yicaye itera impagarara kumubiri no mu kibuno, bityo ushimangira ingingo.
Kongera imbaraga
Umubiri wahujwe neza ugabanya akazi k'imitsi utanga imbaraga zihagije kubindi bikorwa bitanga umusaruro.
Igogora
Gutonesha birambabaza inyuma no guhagarika ingingo z'umubiri wawe, bityo bigira ingaruka kumikorere yabo.
Yagabanije migraine
Umukene uhagarariye inyuma yijosi biganisha kuri migraine.
Urubanza rukwiye rufasha guhangana n'iki kibazo cyose, ruzamura umwuka wawe, kuzamura imbaraga, kandi byongera umusaruro.
Igihe cya nyuma: Jan-06-2023