Inteko yawe y'ibiro yawe ikora angahe ku buzima bwawe?

Ikintu dukunze kwirengagiza ni ingaruka ibidukikije bishobora kugira kubuzima bwacu, harimo kukazi. Kuri twe, benshi muri twe, tumara hafi kimwe cya kabiri cyubuzima bwacu kumurimo kugirango ni ngombwa kumenya aho ushobora kunoza cyangwa kugirira akamaro ubuzima bwawe numwihariko. Intebe mbi zo mu biro nimwe mu mpamvu zikunze gutera inyuma kandi igihagararo kibi, hamwe n'inyuma kubera umwe mu kirego gikunze kuba abakozi, ubusanzwe bitera iminsi myinshi irwaye. Turimo gushakisha uburyo bwangiza intebe yo mu biro bikora kubuzima bwawe nuburyo ushobora kwirinda kwitiranya wenyine.
Hariho uburyo bwinshi bwintebe, uhereye kumahitamo yawe yibanze, bihendutse ku ntebe nyobozi ikora byinshi byangiza kuruta uko ubitekereza. Hano hari amakosa make yo gushushanya itera ibibazo.

● Nta nkunga yo hepfo - habonetse muburyo bushaje kandi buhendutse, inkunga yo hepfo ntabwo ari amahitamo nka benshi, icyicaro ninyuma yinyuma.
● Nta padi ku ntebe isobanura igitutu kuri disiki inyuma.
Imyambarire yakosowe, ntabwo yemerera guhinduka gushingura imitsi yinyuma.
Intwaro zihamye zirashobora kwivanga kumeza yawe niba zigabanya uko ushobora gukuramo intebe yawe mumeza yawe, urashobora gusanga uzamura, ukaba ushikamye kugirango ugarure akazi, kidakenewe inyuma yawe.
● Nta burebure bwo guhindura-ubushobozi niyindi mpamvu isanzwe yo guhungabana, ugomba gushobora guhindura intebe kugirango ukemure neza hamwe nurwego rwawe kugirango wirinde kwishingikiriza cyangwa kugera.

Nigute ushobora kunonone ushobora kwemeza ko ubuzima bwawe bwumubiri muri cheque nibihe byo kureba mugihe ugura intambara y'ibiro kuri wewe cyangwa kubakozi bashinzwe ibiro.
Inkunga lUbr nigikorwa cyingenzi, mbere na mbere.Intebe nzizaUzagira inkunga yo mu mugongo, ikintu gikunze kugaragara ku gishushanyo mbonera cy'ibiro. Ukurikije ingengo yimari yawe, urashobora no kugura intebe zifite inkunga yo kuzimya Lumbar. Inkunga ikabuza inyuma ko niba bidafashwe birashobora guhinduka muri sciatica.
Guhindura-ubushobozi nikindi kintu cyingenzi ku ntebe yo mu biro. TheIntebe nziza y'ibiroKugira ibyo 5 cyangwa byinshi byahinduwe kandi ntukishingikirize gusa kubintu bibiri - intwaro n'uburebure. Guhindura ku ntebe nziza yo mu biro bizaba birimo amahitamo yo guhindura ku nkunga, ibiziga, uburebure bw'intebe & ubugari n'inyuma yo gushyigikira.
● Ikintu abantu birengagiza nkibiranga ibiro byingenzi bironga ni imyenda. Umwenda ugomba guhitanwa kugirango wirinde kuyobora ashyushye kandi utamerewe neza, kuko bishoboka gukoreshwa amasaha menshi. Usibye umwenda wo guhumeka, hagomba kubaho umusego uhagije wubatswe mu ntebe kugirango yakire. Ntugomba kumva urufatiro unyuze mu nkoko.