Ikintu dukunze kwirengagiza ni ingaruka ibidukikije bishobora kugira ku buzima bwacu, harimo no ku kazi. Kuri benshi muri twe, tumara hafi kimwe cya kabiri cyubuzima bwacu kukazi kuburyo ari ngombwa kumenya aho ushobora gutera imbere cyangwa kugirira akamaro ubuzima bwawe nu gihagararo cyawe. Intebe mbi zo mu biro ni imwe mu mpamvu zitera umugongo mubi no guhagarara nabi, aho umugongo mubi ni kimwe mu bibazo bikunze kugaragara ku bakozi, ubusanzwe bitera iminsi myinshi y’uburwayi. Turimo gukora ubushakashatsi ku byangiza intebe y'ibiro byawe byangiza ubuzima bwawe ndetse nuburyo ushobora kwirinda kugutera ibibazo.
Hariho uburyo bwinshi butandukanye bwintebe, uhereye kubanze shingiro, bihendutse kugeza ku ntebe nyobozi zangiza byinshi kuruta uko ubitekereza. Hano hari amakosa make yo gushushanya atera ibibazo.
.
● Nta padiyo ku ntebe igashyiraho igitutu kuri disiki inyuma.
Back Gusubira inyuma neza, kutemerera guhinduka gushira imbaraga kumitsi yinyuma.
Arm Amaboko ahamye arashobora kubangamira ameza yawe aramutse agabanije intera ushobora gukuramo intebe yawe kumeza, ushobora gusanga uzamuye, wunamye kandi uhagaze kugirango ukore akazi, ibyo bikaba bitaribyiza kumugongo wawe.
.
Nigute ushobora kwemeza ko ukomeza kugenzura ubuzima bwawe bwumubiri nicyo ugomba kureba mugihe uguze intebe zo mu biro wowe ubwawe cyangwa kubakozi bo mu biro.
Support Inkunga ya Lumbar nicyo kintu cyingenzi kiranga, mbere na mbere.Intebe nziza y'ibiroizaba ifite inkunga yinyuma yinyuma, ikintu gikunze kurebwa mubishushanyo byintebe y'ibiro. Ukurikije bije yawe, urashobora no kugura intebe zifite infashanyo yo guhinduranya. Inkunga irinda umugongo ko iyo ititaweho ishobora guhinduka sciatica.
Guhindura-ubushobozi ni ikindi kintu cyingenzi cyintebe y'ibiro. Uwitekaintebe nziza zo mu birogira 5 cyangwa byinshi byahinduwe kandi ntukishingikirize gusa kubintu bibiri byahinduwe - amaboko n'uburebure. Guhindura ku ntebe nziza y'ibiro bizaba birimo amahitamo yo kugoboka ku nkokora, ibiziga, uburebure bw'intebe & ubugari n'umugongo w'inyuma.
● Ikintu abantu birengagiza nkicyicaro cyingenzi cyibiro biranga imyenda. Umwenda ugomba guhumeka kugirango wirinde gutuma intebe ishyuha kandi itorohewe, kuko ishobora gukoreshwa mumasaha menshi. Usibye imyenda ihumeka, hagomba kubaho umusego uhagije wubatswe ku ntebe kugirango ubashe kwakira. Ntugomba gushobora kumva ishingiro ukoresheje umusego.
Muri rusange, rwose byishyura gushora mu ntebe y'ibiro aho kujya mu ngengo yimari. Ntabwo ushora imari muburambe bworoshye mugihe ukora, ariko ushora imari mubuzima bwawe bwumubiri, ibyo birashobora gukorwa mugihe kitavuwe neza. GFRUN izi akamaro, niyo mpamvu tubitse bimwe muriintebe nziza zo mu biroguhuza ibikenewe byose nibikorwa.
Igihe cyo kohereza: Ukuboza-14-2022