Kugwiritsa ntchito mpando wamasewera kupita kunyumba?

Lingaliro logwira ntchito kunyumba lakhala lotchuka kwambiri m'zaka zaposachedwa, makamaka pambuyo posinthira dziko lonse lapansi kupita kumadera. Pamene anthu ochulukirachulukira akhazikitsa maofesi apanyumba, kufunikira kwa mipando ya ergon nkuchokera. Gawo limodzi la mipando yomwe yachititsa chidwi cha ambiri ndi mpando wamasewera. Koma kodi mpando wamasewera amatha kuwonjezera pa ntchito yanu yakunyumba? Tiyeni tiwone mapindu ndi malingaliro ogwiritsira ntchito mpando wamasewera kuti agwire ntchito yakutali.

Kukwera kwa mipando yamasewera

Mipando yamaseweraasintha kwambiri kuyambira kale. Poyambirira adapangira magawo azitali, mipando iyi tsopano yazindikiridwa chifukwa cha ergon. Zopangidwa kuti lizitonthoza ndi thandizo kwa nthawi yayitali, ndi abwino kwa iwo omwe akugwira ntchito kunyumba.

Ergonomics ndi chitonthozo

Chimodzi mwazopindulitsa kwakukulu kwa mpando wamasewera ndi kapangidwe kake kwa ergonomic. Mitengo yambiri yamasewera imabwera ndi thandizo losinthika la Lumbar, mitu, ndi mabwalo, kulola ogwiritsa ntchito kusintha masinthidwe awo. Izi ndizopindulitsa makamaka kwa ogwira ntchito akutali omwe amatha maola ambiri atakhala patsogolo pa makompyuta awo. Chithandizo choyenera cha lumbar chitha kuthandiza kupewa kupweteka kumbuyo, vuto wamba kwa anthu omwe amakhala kwa nthawi yayitali. Kuphatikiza apo, kukhala wokhoza kusintha mpando kuti ukwaniritse thupi lanu kumatha kusintha malo ndikuchepetsa chiopsezo cha zovuta komanso kusasangalala.

Kukopa

Mbali ina yosangalatsa ya mipando yamasewera ndi kapangidwe kawo kambiri. Amapezeka m'mitundu yosiyanasiyana, yomwe imatha kuwonjezera umunthu ku ofesi yanu yakunyumba. Mosiyana ndi mipando yaofesi yaofesi, mipando yamasewera nthawi zambiri imakhala yopanga molimba mtima komanso mitundu yowala, imawapangitsa kusankha bwino kwa anthu omwe akufuna kupanga malo ogwirira ntchito. Ofesi yanyumba yopangidwa bwino imatha kukhala yolimbikitsidwa komanso luso, lomwe limafunikira kuti apindule.

Wosalala Wopitilira Masewera

Pomwe mitu yamasewera imayikidwa makamaka kwa opanga, kusintha kwawo kusiyanasiyana kumapangitsa kuti azichita zinthu zosiyanasiyana. Kaya mukupezeka pamisonkhanoyi, kugwira ntchito, kapena kusangalala ndi vuto lanu lopumira, miyambo yamasewera imatha kuthandiza pa zonsezi. Chitonthozo ndi thandizo lomwe amapereka limatha kukulitsa zomwe mwakumana nazo, zimapangitsa kuti zisakhale zovuta kusintha pakati pa ntchito ndi zosangalatsa.

Zinthu Zolemba Mukamasankha Mpando Wampando

Pali zinthu zingapo zofunika kuziganizira musanagule mpando wamasewera ku ofesi yanu. Choyamba, onetsetsani kuti mpandowo umasintha kuti ukhale wotalika ndi mtundu wa thupi. Yang'anani mawonekedwe ngati kumbuyo kwa nyumba zakale, maaratoni osinthika, ndi maziko olimba. Komanso, lingalirani nkhaniyo pampando; Nsampha zopumira zimatha kukuthandizani kuti mukhale ozizira nthawi yayitali.

Ndikofunikanso kuyesa mpando ngati nkotheka. Chitonthozo ndi nkhani yofunika, ndipo mpando womwe umafuna munthu m'modzi sangathe kugwirizana. Tengani nthawi yoyesa mitundu yosiyanasiyana kuti mupeze zofunika bwino.

Powombetsa mkota

Zonse, pogwiritsa ntchito ampando wamaseweraKunyumba kumatha kuyenda kwakanthawi kuti mukonzekere zokolola zanu ndi chitonthozo. Ergonomically yopangidwa mwadongosolo, yokongola, komanso yosiyanasiyana, magalimoto amasewera amapereka yankho lapadera kwa ogwira ntchito akutali akufunafuna malo abwino komanso okongoletsa. Mukakhazikitsa ofesi yanu yakunyumba, lingalirani za mpando wamasewera - zitha kukhala zowonjezera zangwiro popititsa patsogolo ntchito yanu yakunyumba.