Masiku ano, moyo wongokhala uli paliponse. Anthu amathera masiku awo ambiri atakhala. Pali zotsatira. Mavuto azaumoyo monga kulefuka, kunenepa kwambiri, kupsinjika maganizo, ndi ululu wammbuyo tsopano zafala. Mipando yamasewera imakwaniritsa chofunikira kwambiri munthawi ino. Phunzirani za ubwino wogwiritsa ntchito mpando wamasewera. Ndizowona! Kukweza kuchokera pampando wotchipa waofesi kungakuthandizeni kumva bwino, kukhala nthawi yayitali, komanso kuchita zambiri.
Mfundo yaikulu ndi yakuti matupi aumunthu amagwira ntchito bwino akakhala achangu. Ngakhale zili choncho, wogwira ntchito pa desiki amathera maola 12 atakhala tsiku lililonse. Chowonjezera vutoli ndi momwe antchito amakhalira akugwira ntchito.
Maofesi ambiri amapatsa antchito awo mipando yotsika mtengo, yachikhalidwe. Izi zimabwera ndi malo opumira okhazikika komanso kumbuyo kokhazikika komwe sikukhala pansi. Mpando woterewu umakakamiza ogwiritsa ntchito kukhala pamalo osasunthika. Pamene matayala a thupi, wogwiritsa ntchitoyo ayenera kusintha, m'malo mwa mpando.
Makampani amagula mipando yokhazikika yaofesi kwa antchito awo makamaka chifukwa ndiyotsika mtengo. Zili choncho ngakhale kuti kafukufuku wochuluka pazaka zambiri wasonyeza kuopsa kokhala mokhazikika.
Ndipotu, sayansi ndi yomveka. Kukhala kokhazikika kumachepetsa kusuntha komanso kumagwira ntchito mopitirira muyeso. Kenako, minofu imayenera kugwira ntchito molimbika kuti igwire thunthu, khosi, ndi mapewa motsutsana ndi mphamvu yokoka. Izo zimafulumizitsa kutopa, kupangitsa zinthu kuipiraipira.
Minofu ikatopa, thupi limafota nthawi zambiri. Ndi kaimidwe kosauka kosatha, ogwiritsa ntchito amavutika ndi zovuta zambiri zaumoyo. Kuthamanga kumachedwetsa. Kusokonezeka kwa msana ndi mawondo kumapangitsa kuti pakhale kupanikizika kosagwirizana ndi mfundo. Ululu wa mapewa ndi msana umayamba. Pamene mutu ukupita patsogolo, ululu umatuluka m'khosi, ukuphulika kukhala migraines.
Pansi pazikhalidwe zankhanzazi, ogwira ntchito m'madesiki amatopa, okwiya komanso ofowoka. M'malo mwake, maphunziro angapo akuwonetsa kulumikizana pakati pa kaimidwe ndi magwiridwe antchito anzeru. Omwe ali ndi zizolowezi zabwino zamakhalidwe amakhala atcheru komanso otanganidwa. Mosiyana ndi izi, kusakhazikika bwino kumapangitsa ogwiritsa ntchito kukhala ndi nkhawa komanso kukhumudwa.
Ubwino wa Ergonomic ampando wamasewera
Mipando yokhazikika yamaofesi imakakamiza ogwiritsa ntchito kukhala pamalo osasunthika. Pamaola okhazikika anthawi zonse, zomwe zimatsogolera ku kusakhazikika bwino, kupsinjika kwa mafupa, kulefuka, ndi kusapeza bwino. Mosiyana kwambiri,mipando yamasewerandi "ergonomic".
Izi zikutanthauza kuti amabwera ndi zigawo zosinthika zomwe zimakwaniritsa miyezo yamakono ya ergonomic. Zimenezi zimatsindika makhalidwe awiri ofunika kwambiri. Choyamba, kukhalapo kwa magawo osinthika omwe amathandizira kukhala ndi thanzi labwino. Chachiwiri, zinthu zomwe zimalimbikitsa kuyenda mutakhala.
Nthawi yotumiza: Jul-19-2022