Chifukwa chiyani hype yonsemipando yamasewera? Vuto la chiyani ndi mpando wokhazikika kapena wokhala pansi? Kodi mipando yamasewera imapanga kusiyana? Kodi mipando yamasewera imachita chiyani? Chifukwa chiyani amatchuka kwambiri?
Yankho losavuta ndilakutimipando yamasewerandibwino kuposa mipando yabwinobwino. Izi ndichifukwa choti mipando yamasewera imathandizira kuyikidwa bwino mukakhala.
Moyo wamakono umangokhala. Ku France, wogwira ntchito wamba amakhala pafupifupi maola 10 atakhala tsiku lililonse kuntchito. Ku UK, anthu amakhala pafupifupi 60% ya maola awo omwe amakhala. Kwa ogwira ntchito muofesi, chiwerengero chimenecho chimakwera 75%.
Mukakhala pampando wamba, msana wanu uyenera kugwira mikono yanu, torso, ndi mutu wotsutsana ndi mphamvu yokoka. Monga matayala anu oyambira kuchokera ku mavuto, imakhazikika. Nthawi ikamadutsa, kugona pang'ono kumakhala kovuta mpaka kudzakhala malo osakhazikika.
Mipando yamaseweraKonzani mavutowa ndi sayansi yosavuta ya ergonimic. M'malo mwa msana wanu atanyamula thupi lanu motsutsana ndi mphamvu yokoka, mipando yamasewera imakuthandizani. Chipinda chokwera kwambiri chokhala ndi makhosi ndi lumbar chimapereka thandizo lalikulu. Ndipo pali kutalika, kusinthasintha ndi zida zoyambilira zomwe zimatsimikizira kuti zili bwino.
Chithandizo chomwe mitu ingapo imapereka chingapangitse kusiyana kwakukulu kwa iwo omwe amakhala ndi mtima wanthawi zonse. Ndi mawonekedwe abwino amabwera kusintha kwamphamvu, thanzi ndi zipatso. Pitilizani kuwerenga tsatanetsatane.
Masewera Omwe Amakumana
● Zida zapamwamba kwambiri: mipando yambiri yamasewera imagwiritsa ntchito zikopa za Punt. Zikopa zambiri zochezera ndi nsalu zopumira. Ngati mungasankhe mpando popanda maperesa opumira, atakhala maola ambiri akhoza kukhala omata.
● Chithandizo cha khosi ndi lumbar: Izi ndi zinthu zofanana. Pewani mipando yamasewera yomwe simupereka izi.
● Zisankho zoyenera: Mipando yabwino kwambiri imapereka kusintha kosiyanasiyana. Izi zimaphatikizapo kutalika, zida zankhondo, ndikuzikonzanso. Ntchitozi zimapereka kusintha kwanthawi yokhazikika kudzera nthawi yogwira ntchito ndi kupumula.
● Bamu lalikulu ndi odzigudubuza: Pamalo onse, mitai ingapo yamasewera imawombera pansi. Izi zimachepetsa kupsinjika m'manja ndi kubwerera ndikukuthandizani kuti muziyendayenda mukakhala. Izi zimakuthandizani kuti mukhale omasuka.
Kodi mipando yamasewera imapanga bwanji kusiyana?
Mipando yamasewera imapanga kusiyana pothandizira thanzi ndi thanzi la iwo omwe amagwiritsa ntchito. Mipando iyi imatha kusintha magwiridwe antchito komanso kulimbitsa mphamvu.
Mukakhala pampando wamasewera, malo othandizira pakhosi mwa khosi lanu ndi msana. Khazikitsani malo okhala pakati pa 100 ° mpaka 110 °. Kenako amatsamira kumbuyo ndi manja anu pamanja.
Mpando udzayamwa kulemera kwanu, ndi mutu wanu wokonza ma torso anu ndi pilo. Udindowu umayang'ana maso anu pakompyuta, ndi manja anu mkati mwa mbewa yanu ndi kiyibodi.
Kukhazikika Kwabwino
Ngati muli ndi mawonekedwe osayenera, atakhala pampando wamasewera azikhala ngati kutenga gulu la yoga kwa nthawi yoyamba. Pambuyo pazaka zongogona, thupi lanu limakhala lomasuka kwambiri ndi kumbuyo.
Izi zimapangitsa minofu m'miyendo yanu, kumbuyo, khosi ndi mapewa. Mukakhala pampando wamasewera, minofu yolimba muyenera kukulitsa. Kwa anthu omwe ali ndi mawonekedwe osayenera, izi zitha kukhala zosasangalatsa - poyamba.
Monga yoga, zimatenga masiku angapo oyeserera thupi lanu lisanayambe kumasula. Kenako, mudzapeza njira yotsitsimulira yomwe imakulitsa bwino bwino pakompyuta ndi kutali ndi izo. Ngati mumangokhala maola ochepa patsiku, mpando wotsika mtengo umapereka ma ergonomics omwe mukufuna. Omwe amakhala nthawi zonse amakhala bwino atangogulitsa pampando wamasewera. Izi zimawononga $ 300 koma zimabwera ndi porking pod yomwe imakhala ndi katundu wanthawi zonse. Zosankha zonsezi zimapereka chiwonetsero chachikulu pa mipando yaofesi.
Chitonthozo chosasintha
Omwe amapirira kudutsa nthawi yayitali adzaona kusiyana kwabwino m'moyo wawo atakhala. Yembekezerani zotsatirazi kuti mufotokozere momwe mumazolowera moyo ndi mipando yamasewera:
● Kupuma mozama komanso kufalikira.
● Kuchulukitsidwa thupi komanso kuzindikira kwakuti mukakhala.
● Kuchepetsa mphamvu ndi kuyendetsa.
● Kuchita zokolola zambiri kuntchito.
Mukakhala pampando wamasewera, kuyankha kwanu kumakhala. Ndi mawonekedwe abwino okhala, mudzakhala ndi masewera abwinobwino kapena luso. M'malo mwake, mipando yamasewera imakhala yabwino kwambiri kotero ambiri kuiwala akukhala! Ndi thupi lanu lothandizidwa, maola amatha kudutsa mu msewu wothamanga kwambiri.
Diso la Maso
Gawo lofunikira la mipando yamasewera yamasiku ano ndikuti amakwanitsa kugwiritsa ntchito intaneti. Ma mitu yonse amasewera amabwera ndi zonyamula mafuta. Kwezani kapena otsika ngati pakufunika. Phatikizani ndi malo oyambiranso ndi mapilo anu mpaka maso anu ali pamwamba pazenera. Poikapo, muyenera kungosuntha maso anu kuti atsatire zomwe mwachitazo, osati mutu wanu wonse. Izi zimapulumutsa mphamvu zomwe mutha kuzigwiritsa ntchito.
Zilibe kanthu kuti mukudulira kuti muwone mafilimu, kapena kukhala owongoka. Mutha kusintha mpando wanu kuti muwonetsetse kuti kuyikika kwanu nthawi zonse kumagwirizana ndi maso anu pazenera.
Kuchuluka kwa mphamvu
Mukakhala nthawi yayitali yokhala ndi mawonekedwe osayenera, minofu imapindika. Limenelo ndi vuto chifukwa mumafunikira minofu yathanzi kuti thupi lanu lisakhale bwino. Ndi zizolowezi zosauka zosauka, anthu ambiri amakhala osachiritsa osachiritsika, kubwerera, ndi kupweteka kwa phewa.
Mukasinthira ku mpando wamasewera, mpando umathandizira minofu kuti thupi lisachitike. Izi zimathetsa zovuta minofu, kusiya mphamvu zambiri kuti zinthu zizichita bwino.
Post Nthawi: Disembala-28-2022