Chifukwa chiyani ma hype onsemipando yamasewera? Cholakwika ndi chiyani ndi mpando wokhazikika kapena kukhala pansi? Kodi mipando yamasewera imasinthadi? Kodi mipando yamasewera imachita chiyani chochititsa chidwi kwambiri? N’chifukwa chiyani amatchuka kwambiri?
Yankho losavuta ndiloteromipando yamasewerandi zabwino kuposa mipando wamba muofesi. Zili choncho chifukwa mipando yamasewera imathandizira kaimidwe koyenera mukakhala.
Moyo wamakono ndi wongokhala. Ku France, wogwira ntchito wamba amakhala pafupifupi maola 10 atakhala tsiku lililonse kuntchito. Ku UK, anthu amathera pafupifupi 60% ya maola awo akugona. Kwa ogwira ntchito muofesi, chiwerengerochi chimakwera mpaka 75%.
Mukakhala pampando wabwinobwino waofesi, msana wanu umayenera kukweza manja anu, torso, ndi mutu motsutsana ndi mphamvu yokoka. Pamene matayala a msana wanu achoka chifukwa cha kupsyinjika, amapindika kukhala slouch. Pamene nthawi ikupita, slouching imakula kwambiri mpaka itakhala malo anu osasintha.
Mipando yamasewerakonzani nkhanizi ndi sayansi yosavuta ya ergonomic. M'malo mwa msana wanu kugwira thupi lanu motsutsana ndi mphamvu yokoka, mipando yamasewera imakugwirirani ntchito. Kumbuyo kwapamwamba kokhala ndi khosi ndi lumbar cushions kumapereka chithandizo chachikulu. Ndiye pali kutalika, kutsamira ndi kusintha kwa armrest komwe kumatsimikizira malo abwino.
Thandizo lomwe mipando yamasewera imapereka imatha kupanga kusiyana kwakukulu kwa omwe amakhala nthawi zonse. Kukhala ndi thanzi labwino kumabweretsa kusintha kowoneka bwino kwa thanzi, mphamvu ndi zokolola. Pitirizani kuwerenga kuti mudziwe zambiri.
Mawonekedwe a mpando wamasewera
● Zida zapamwamba: mipando yambiri yamasewera imagwiritsa ntchito chikopa cha PU chopanga. Ambiri amasakaniza zikopa ndi nsalu za mesh zopumira. Mukasankha mpando wopanda mauna opumira, kukhala nthawi yayitali kumatha kumamatira.
● Thandizo la khosi ndi lumbar: izi ndizomwe zimagwiritsidwa ntchito. Pewani mipando yamasewera yomwe ilibe izi.
● Zosankha zoyenera: mipando yabwino kwambiri imapereka masinthidwe osiyanasiyana. Izi zikuphatikizapo kutalika, malo opumira mkono, ndi kutsamira. Zochita izi zimapangitsa kuti pakhale kusintha kosavuta panthawi yogwira ntchito komanso yopuma.
● Pansi ndi zodzigudubuza zolimba: pamalo onse, mipando yamasewera imayenda pansi. Izi zimachepetsa kupsinjika kwa mikono ndi kumbuyo pokuthandizani kuyendayenda mutakhala. Izi zimakuthandizani kuti mukhale omasuka.
Kodi mipando yamasewera imasintha bwanji?
Mipando yamasewera imapangitsa kusiyana pothandizira thanzi ndi thanzi la omwe amawagwiritsa ntchito. Mipando iyi imatha kusintha kaimidwe komanso kukulitsa mphamvu.
Mukakhala pampando wamasewera, ikani ma cushion othandizira pakhosi lanu ndi msana. Khazikitsani kutsamira pakati pa 100 ° mpaka 110 °. Ndiye tsamirani kumbuyo ndi manja anu pa armrests.
Mpando udzayamwa kulemera kwa thupi lanu, ndi mutu wanu bwino pamwamba pa torso ndi khosi pilo. Malowa amayika maso anu pakompyuta, ndipo manja anu amatha kufikira mosavuta mbewa ndi kiyibodi.
Kaimidwe kabwino
Ngati muli ndi kaimidwe koyipa, kukhala pampando wamasewera kumakhala ngati kutenga kalasi ya yoga koyamba. Pambuyo pa zaka zambiri mukugona, thupi lanu limakhala lomasuka kwambiri ndi msana wopindika.
Izi zimalimbitsa minofu m'miyendo yanu, msana, khosi ndi mapewa. Mukakhala pampando wamasewera, minofu yolimba iyenera kukulirakulira. Kwa anthu omwe ali ndi kaimidwe koyipa, izi zitha kukhala zosasangalatsa - poyamba.
Mofanana ndi yoga, zimatengera masiku angapo kuti thupi lanu liyambe kumasuka. Kenako, mupeza njira yotsitsimutsidwa yogwirira ntchito yomwe imapangitsa kuti kompyuta ikhale yabwino komanso kutali nayo. Ngati mungokhala maola angapo patsiku, mpando wamasewera wotchipa udzakupatsani ergonomics yomwe mukufuna. Iwo omwe amakhala nthawi zonse angachite bwino kuyika ndalama pampando wamasewera odziwa ntchito. Izi zimawononga ndalama zoposa $300 koma zimabwera ndi zoyala zokulirapo zomwe zimagwira bwino ntchito zanthawi zonse. Zosankha zonsezi zimapereka kukweza kwakukulu pamipando yaofesi.
Chitonthozo chokhazikika
Iwo omwe amapirira kupyola nthawi yopuma adzawona kusiyana kwabwino pa moyo wawo atakhala. Yembekezerani kuti zotsatirazi zichitike mukazolowera moyo wokhala ndi mpando wamasewera:
● Kupuma kwambiri komanso kumayenda bwino kwa magazi.
● Kuzindikira kwakukulu kwa thupi ndi malo mukakhala pansi.
● Kuchulukitsa mphamvu ndi kuyendetsa galimoto.
● Kuchita bwino kwambiri kuntchito.
Mukakhala pampando wamasewera, momwe mumakhalira bwino. Ndikukhala bwino, mudzakhala ndi masewera abwinoko kapena ntchito. Ndipotu mipando yamasewera imakhala yabwino kwambiri moti ambiri amaiwala kuti akhala! Ndi thupi lanu lochirikizidwa, maola angadutse ndi kung'anima kwa makompyuta ochita bwino kwambiri.
Kuwerengera kwa maso
Chofunika kwambiri pamipando yamasewera amasiku ano ndikuti imathandizira makompyuta omasuka, owoneka bwino. Mipando yonse yamasewera imabwera ndi zokwezera zoyendetsedwa ndi gasi. Kwezani kapena kuchepetsa ngati pakufunika. Phatikizani ndi mapilo otsamira ndikuthandizira mpaka maso anu afika pamwamba pa chinsalu. Pamalo amenewo, muyenera kungosuntha maso anu kuti atsatire zomwe zikuchitika, osati mutu wanu wonse. Izi zimapulumutsa mphamvu zomwe mungathe kuziyika mu kompyuta yokhazikika.
Zilibe kanthu ngati mukutsamira kuwonera makanema, kapena kukhala mowongoka mukugwira ntchito. Mutha kusintha mpando wanu kuti muwonetsetse kuti mawonekedwe anu nthawi zonse amagwirizana ndi maso anu pazenera.
Kuchulukitsa kwamphamvu
Mukakhala kwa nthawi yayitali osakhazikika bwino, minofu imayamba kupsinjika. Limenelo ndi vuto chifukwa mumafunika minofu yathanzi kuti thupi lanu likhale lolimba. Pokhala ndi zizolowezi zoipa, anthu ambiri amakhala ndi ululu wosalekeza wa khosi, msana, ndi mapewa.
Mukasinthira kumpando wamasewera, mpando umathandizira minofu kuti thupi lisachite. Izi zimathetsa kupsinjika kwa minofu, ndikusiya mphamvu zambiri zochitira zinthu zopindulitsa.
Nthawi yotumiza: Dec-28-2022