Pali zambiri zozunguliramipando yamasewera, koma pali mipando yamasewera mmbuyo wanu? Kupatula mawonekedwe a Flanguyant, kodi mipando yoyitanitsa bwanji? Izi zikufotokoza bwanjimipando yamaseweraPatsani thandizo kumbuyo komwe kunatsogolera kukhazikitsidwa kwabwino komanso kugwira ntchito bwino. Ikufotokozanso za kukhala ndi kaimidwe bwino kamene kamatanthawuza bwino kwambiri.
Atakhala m'mipando yotsika mtengo ya nthawi yayitali imatsogolera kusakhazikika kosauka. Poo r kuyimitsidwa kumakhudzanso momwe mukumvera. Kukhazikika koyipa kumakhudza malo a mafupa anu, minofu, ndi ziwalo zamkati m'thupi. Izi zimakupanikizani m'matumbo anu ndi ma tendon, zomwe zimayambitsa zinthu zomwe zingakhale zovuta kuti zisinthe. Mutha kukumana ndi vuto kukhala kwa maola ambiri kapena ngakhale mutakhala.
Kusambira kumayambitsanso mavuto opumira, kuuma kolunjika, komanso kuyenda bwino. Zonsezi zimatha kutopa kwambiri. Ndizovuta kwambiri, kupatsa moyo wamakono. Ulendo wa makolo athu ochokera kwa mlenje wa osanduka-osonkhana amachititsa kuti alimi achepe. Masiku ano, anthu wamba aku America amakhala maola 13 atakhala ndipo maola 8 akugona patsiku, maola 21 akungokhala.
Kukhala ndi moyo wopanda kanthu, koma ndi zotsatira zosavuta pantchito yamakono.
Kutsekera kumapweteketsa kumbuyo kwanu
Ndizowona kuti kukhala motalika kwambiri ndikwabwino kumbuyo kwa mmbuyo wanu mosasamala mtundu wa mpando womwe mumagwiritsa ntchito, koma mpando wotsika mtengo umawonjezera mwayi wa ziwopsezo zaumoyo m'njira ziwiri.
Mipando yotsika mtengo imalimbikitsa zizolowezi zomwe zimakhala. Mphepo ya Shaggy imapangitsa kuti mavuto akhosi pakhosi, kumbuyo, ndi mapewa.
Popita nthawi, mavuto osachiritsika angayambire nkhani zambiri zaumoyo, monga:
Minofu yolumikizira ndi ululu wolumikizirana
Kukhazikika kosauka kumachepetsa minofu ndi mafupa, kuwakakamiza kuti agwire ntchito molimbika. Kuthamanga kowonjezereka kumabweretsa ululu kumbuyo, khosi, mapewa, mikono, kapena miyendo.
Mgigraine
Kuyika kosavomerezeka kumatsikira kumbuyo kwa khosi kupita kumigraines.
Kukhumudwa
Maphunziro ambiri amalumikizana pa kulumikizana pakati pa magwiridwe antchito osauka komanso malingaliro okhumudwa.
Chilankhulo chanu chimanena zambiri za malingaliro anu ndi mphamvu yanu. Anthu omwe ali ndi malo obisika amakonda kukhala amphamvu, olimbikitsa komanso atcheru. Mosiyana ndi izi, anthu omwe ali ndi zizolowezi zokhala ndi ma slopy amakhala osokoneza bongo.
Mipando yamasewerandi yankho labwino pamene amasunga msana wolinganiza mukakhala. Kupsinjika kumamasulira m'magulu apamwamba, ndipo mutha kukhala kwa maola ambiri.
Kodi Masewera Amagwira Motani?
Kupatula kukhala ndi luso lokhalamo,mipando yamaseweraImaperekanso thandizo kumbuyo kwanu, khosi, ndi mapewa. Mosiyana ndi mipando yaofesi, mipando yamasewera imakhala ergonominal y yopangidwa, kusunga moyo wokhalitsa. Ngakhale mipando yokhotakhota siyichita ntchito. Mpando wamasewera womangidwa bwino umathandizira kumbuyo kwanu komanso kumtunda, mapewa, mutu, khosi, mikono, ndi m'chiuno.
Mpando wabwino wamasewera amathandizira kusunga mawonekedwe olondola. Mutu wanu utakhazikitsidwa molondola, kupsinjika kumachotsedwa khosi lanu. Komanso, ogwirizana bwino amachepetsa ululu wammbuyo. Chiuno chanu chikalowa, mutha kukhala nthawi yayitali.
Mipando yamasewera imathandizira kumbuyo kwanu
Mipando ya Office Standard siyikuthandizira kumbuyo kwanu ndikukhala ndi zochulukirapo. Malinga ndi mayanjano aku American Chiropractic Association, kupweteka kwammbuyo kumayambitsa mabanja 264 omwe adataya ntchito pachaka.
Mbali inayi,mipando yamaseweraperekani chithandizo chokwanira kumbuyo kwanu. Mpando wathu wamasewera amathandizira kuti ogwiritsa ntchito akhale maola ambiri, ndikuwapangitsa kukhala angwiro kwa osewera.
Kukhazikika Kwabwino: Zabwino zambiri
Kukhazikika kwabwino kumathandiza kuti pakhale minofu ya msana yogwirizana, kuwathandiza kuti azinyamula thupi. Mukakhala moyenera kuti mukhale molondola, njira yanu yabwino imayamba. Kukhazikika koyenera kumapereka zabwino zambiri, kuphatikizapo:
Kuchepetsa kupsinjika
Maudindo okhala ndi nkhawa amakhala ndi mavuto am'munsi ndipo m'chiuno, potengera kutsindika kolunjika.
Kuchuluka kwa mphamvu
Thupi lolumikizidwa bwino limachepetsa mphamvu ya minofu yomwe imawapatsa mphamvu zochulukirapo pazinthu zina zopindulitsa.
Chimbudzi Chabwino
Kutsekera kumapweteka kumbuyo kwanu ndikukakamiza ziwalo zanu za thupi, potero zimakhudza magwiridwe awo.
Kuchepetsa Migraines
Kuyika kosavomerezeka kumatsikira kumbuyo kwa khosi kupita kumigraines.
Kukhazikika koyenera kumathandizira kuthana ndi magazini yonseyi, kumakweza mawonekedwe anu, kumawonjezera mphamvu, ndikuwonjezera zipatso.
Post Nthawi: Jan-06-2023