Mipando Yamasewera Ndi Yabwino Kwa Msana Wanu Ndi Kaimidwe

Pali zomveka zambiri pozunguliramipando yamasewera, koma mipando yamasewera ndiyabwino kumbuyo kwanu? Kupatula mawonekedwe owoneka bwino, mipando iyi imathandizira bwanji? Nkhaniyi ikufotokoza momwemipando yamaseweraperekani chithandizo kumbuyo komwe kumapangitsa kuti mukhale ndi kaimidwe kabwino komanso kuti ntchito ziziyenda bwino. Ikufotokozanso momwe kukhala ndi kaimidwe kabwino kumatanthawuza kukhala ndi moyo wabwino pakapita nthawi.

Kukhala pamipando yotsika mtengo yaofesi kwa nthawi yayitali kumabweretsa kusakhazikika bwino. Kaimidwe koyipa kumakhudzanso momwe mumamvera. Kaimidwe koipa kumakhudza malo a mafupa anu, minofu, ndi ziwalo za mkati mwa thupi. Izi zimakakamiza minofu ndi tendon, zomwe zimapangitsa kuti zikhale zovuta kusintha. Mutha kukhala ndi vuto kukhala nthawi yayitali kapena kukhala pansi.
Kutsekula kumayambitsanso vuto la kupuma, kuuma kwa mafupa, komanso kusayenda bwino kwa magazi. Zonsezi zingayambitse kutopa kosatha. Ndizodetsa nkhaŵa kwambiri, chifukwa cha moyo wamakono wongokhala. . Ulendo wa makolo athu kuchokera kwa osaka-osaka kupita kwa alimi unachititsa kuchepa kwa kuyenda ndi kutsika kwa mphamvu ya miyendo. Masiku ano, munthu wamba wa ku America amathera maola 13 atakhala ndi maola 8 akugona tsiku lililonse, maola 21 a nthawi yokhala chete.
Moyo wongokhala ndi woyipa kumbuyo kwanu, koma ndi zotsatira zosapeweka za ntchito yamakono.

Slouching Imavulaza Msana Wanu
Ndizowona kuti kukhala motalika kwambiri kumakhala koyipa kwa msana wanu mosasamala mtundu wa mpando womwe mumagwiritsa ntchito, koma mpando wotchipa waofesi umawonjezera mwayi wokhala ndi ngozi m'njira ziwiri.
Mipando yotsika mtengo imalimbikitsa kukhala mosasamala. Msana wa saggy umayambitsa kupsinjika kwakukulu pakhosi, msana, ndi mapewa.
Pakapita nthawi, kupsinjika kwanthawi yayitali kungayambitse matenda ambiri, monga:

Kusautsa Minofu ndi Kupweteka Kwa Mgwirizano
Kusayenda bwino kumasokoneza minofu ndi mfundo, zomwe zimawakakamiza kugwira ntchito molimbika. Kupanikizika kowonjezereka kumabweretsa kupweteka kosalekeza kumbuyo, khosi, mapewa, mikono, kapena miyendo.

Migraines
Kusayenda bwino kumabweretsa kumutu kwa khosi kumayambitsa mutu waching'alang'ala.

Kupsinjika maganizo
Kafukufuku wambiri akuwonetsa kulumikizana komwe kungakhalepo pakati pa kusakhazikika bwino ndi malingaliro opsinjika.
Chilankhulo cha thupi lanu chimalankhula zambiri za momwe mumaganizira komanso mphamvu zanu. Anthu omwe ali ndi kaimidwe kowongoka amakhala achangu, olimbikitsa, komanso atcheru. Mosiyana ndi zimenezi, anthu amene amakhala mosasamala amakhala aulesi.

Mipando yamasewerandi yankho lothandiza pamene amasunga msana pamene akukhala. Kupsinjika kocheperako kumatanthawuza milingo yayikulu yamphamvu, ndipo mutha kukhala nthawi yayitali.