M'zaka zaposachedwa pakhala umboni wokulirapo wa ngozi zathanzi zomwe zimachitika chifukwa chokhala mochuluka. Izi ndi monga kunenepa kwambiri, matenda a shuga, kuvutika maganizo, ndiponso matenda a mtima.
Vuto ndilokuti anthu amakono amafuna nthawi yayitali yokhala tsiku lililonse. Vuto limenelo limakula pamene anthu amathera nthawi yawo yokhala mu mipando yotsika mtengo, yosasinthika. Mipando imeneyo imakakamiza thupi kugwira ntchito molimbika litakhala. Minofu ikatopa, kaimidwe kamachepa ndipo mavuto azaumoyo amayamba.
Mipando yamaseweralimbanani ndi zovutazo pothandizira kaimidwe kabwino komanso kuyenda. Ndiye ndi zopindulitsa zotani zomwe ogwiritsa ntchito angayembekezere pokhala ndi kaimidwe kabwino komanso kuyenda? Gawoli likuphwanya mapindu ofunikira.
Kuwongolera kaimidwe kofatsa
Kukhala pansi pa desiki yanu kumasintha kupindika kwachilengedwe kwa msana wanu. Izi zimawonjezera kupsinjika kwa minofu yozungulira msana. Imazunguliranso mapewa ndikumangitsa pachifuwa, kufooketsa minofu kumtunda kumbuyo.
Zotsatira zake, kukhala mowongoka kumakhala kovuta. Msana wofooka uyenera kugwira ntchito molimbika motsutsana ndi chifuwa ndi minofu ya mapewa. Kenako, thupi liyenera kupitiriza kupota ndi kutembenuka kuti lipeze mpumulo.
Kusintha ku ampando wamasewerazidzalimbikitsa minofu yolimba kuti ikule.
Zimenezi zingakhale zosasangalatsa poyamba. Mwachitsanzo, oyambitsa akayamba makalasi a yoga, nthawi zambiri amavutika ndi kuuma ndi kupweteka. Njira yothetsera vutoli ndikuphunzitsa thupi mofatsa pakapita nthawi kuti lizolowere.
Momwemonso, pamene omwe ali ndi kaimidwe koyipa asinthira ku ampando wamasewera, zimatenga nthawi kuti zisinthe. Kaimidwe kabwino kamatambasula msana kuti muyime wamtali. Zimenezo zimasonyeza mzimu wa chidaliro champhamvu.
Koma pali zopindulitsa zambiri zomwe mungapeze kuchokera kumayendedwe athanzi kuposa kuoneka bwino. Mudzamvanso bwino. Nazi zina mwazaumoyo zomwe ogwiritsa ntchito makompyuta angayembekezere pokhala ndi kaimidwe kabwino:
Kuchepetsa ululu wammbuyo
Kuchepetsa mutu
Kuchepetsa kukangana kwa khosi ndi mapewa
Kuchuluka kwa mapapu
Kuyenda bwino
Kupititsa patsogolo mphamvu zapakati
Mphamvu zapamwamba kwambiri
Chidule:mipando yamasewerathandizirani kaimidwe kabwino kakumbuyo kwambiri komanso mapilo osinthika. The backrest imatenga kulemera kwa thupi lapamwamba kotero kuti minofu sayenera kutero. Mitsamiro imasunga msana kuti ukhale wabwino kwa nthawi yayitali yokhala woongoka. Zomwe wogwiritsa ntchito ayenera kuchita ndikusintha mpando ku zosowa zawo ndikutsamira kumbuyo. Kenako, atha kuyembekezera zabwino zingapo zomwe zimathandizira kukhala ndi thanzi labwino komanso kupanga makompyuta.
Nthawi yotumiza: Jul-29-2022