Ergonomics mu Masewera: Momwe Mpando Woyenera Ungakulitsire Magwiridwe Anu

M'dziko lamasewera, komwe nthawi imatha kufalikira ku marathons, kufunikira kwa mpando wabwino wamasewera sikunganenedwe. Ergonomics ndi sayansi yopanga zida ndi malo kuti zigwirizane ndi thupi la munthu ndipo zimagwira ntchito yofunika kwambiri pakuwongolera masewera. Mpando wopangidwa bwino wamasewera amatha kukhudza kwambiri chitonthozo chanu, kuyang'ana kwanu, komanso luso lanu lonse lamasewera.

Kufunika kwa ergonomics

Ergonomics ikufuna kupanga malo ogwirira ntchito omwe amachepetsa kusapeza bwino komanso kukulitsa luso. Kwa osewera, izi zikutanthauza kukhala ndi mpando womwe umathandizira thupi kuti lichepetse kupsinjika ndi kutopa. Kusayenda bwino kungayambitse mavuto ambiri, kuphatikizapo kupweteka kwa msana, kupweteka kwa khosi, ndi kuvulala kobwerezabwereza.Mipando yamaseweraopangidwa ndi ergonomics m'maganizo angathandize kuchepetsa zoopsazi, kulola ochita masewera kuti aziyang'anitsitsa ndikuchita bwino kwa nthawi yaitali.

Zofunikira za mipando yamasewera a ergonomic

Posankha mpando wamasewera, mapangidwe ake a ergonomic ali ndi izi:

1. Kutalika kosinthika: Mpando womwe umasinthasintha kutalika kwake umatsimikizira kuti mapazi anu ndi ophwanyika pansi, kumalimbikitsa kaimidwe koyenera ndi kuchepetsa kupsinjika kwa msana wanu.

2. Thandizo la Lumbar: Mipando yambiri yamasewera imabwera ndi chithandizo chomangidwira m'chiuno kapena ma cushions osinthika omwe amathandiza kukhalabe ndi mayendedwe achilengedwe a msana. Izi ndizofunikira kuti mupewe kupweteka kwa msana panthawi yamasewera aatali.

3. Ntchito yopendekera: Mpando womwe umatha kupendekera umalola osewera kusintha malo ndikuchepetsa kupanikizika kwa msana. Kusinthasintha kumeneku kumakhala kothandiza makamaka panthawi yamasewera kwambiri kapena mukapuma.

4. Kumangidwa: Kuyika manja kosinthika kumathandiza kuchepetsa nkhawa pamapewa ndi m'manja. Thandizo loyenera la mkono likhoza kupititsa patsogolo masewera anu polola mayendedwe olondola komanso kuchepetsa kutopa.

5. Zinthu zopumira: Masewera amasewera amatha kukhala amphamvu, ndipo mipando yopangidwa ndi zinthu zopumira imatha kukuthandizani kuti mukhale ozizira komanso omasuka, kupewa thukuta komanso kusapeza bwino.

Zokhudza magwiridwe antchito

Kuyika ndalama pampando wabwino wamasewera kumatha kupititsa patsogolo magwiridwe antchito. Mukakhala omasuka, mutha kuyang'ana kwambiri masewerawa, kuchitapo kanthu mwachangu, ndikupanga zisankho zanzeru. Kusapeza bwino kungayambitse kudodometsa kwakukulu, kumabweretsa kuchepa kwa chidwi komanso kukhumudwa kwakukulu. Popereka chithandizo choyenera, mipando yamasewera a ergonomic imakulolani kuti mulowe muzochitika zamasewera.

Kuonjezera apo, mpando womasuka ukhoza kuwonjezera mphamvu zanu. Monga momwe othamanga amafunikira kuphunzitsidwa kwa nthawi yayitali, osewera amafunikira kukulitsa kupirira kwanthawi yayitali yopikisana. Mpando wothandizira ukhoza kukuthandizani kuti mukhalebe mumasewera nthawi yayitali popanda kutopa, kukulolani kuti muchite bwino kwambiri.

Pomaliza

Zonse mu zonse, kulondolampando wamasewerasi katundu wamba; Ndi chida choyenera kukhala nacho kwa wosewera wamkulu aliyense. Poika patsogolo ma ergonomics, mutha kupanga malo ochitira masewera omwe samangowonjezera chitonthozo, komanso amawongolera magwiridwe antchito anu. Pomwe msika wamasewera ukupitilirabe, momwemonso tiyenera kumvetsetsa momwe tingakwaniritsire makonda amasewera. Kuyika ndalama pampando wapamwamba kwambiri wamasewera a ergonomic ndi sitepe yoti muchite bwino, kuwonetsetsa kuti mutha kusangalala ndi masewera omwe mumakonda popanda kuwononga thupi. Choncho musanalowe mu gawo lotsatira, ganizirani momwe mpando wanu ukukhudzira - thupi lanu lidzakuthokozani.