Kodi mpando wanu waofesi yanu ndi thanzi lanu?

China chake chomwe timanyalanyaza ndizobweretsa zomwe malo omwe timakhala nawo atha kukhala ndi thanzi lathu, kuphatikiza kuntchito. Kwa ambiri a ife, timakhala theka la miyoyo yathu kuntchito kotero ndikofunikira kuzindikira komwe mungasinthe kapena kupindulitsa thanzi lanu ndi mawonekedwe anu. Milandu yosauka ndi imodzi mwazomwe zimayambitsa zovuta zoyipa ndi mawonekedwe oyipa, ndi malo oyipa okhala ndi chidaliro chodziwika bwino kuchokera kwa ogwira ntchito, nthawi zambiri zimayambitsa kudwala. Tikuyang'ana momwe ndege yanu ikuthandizira kuti pakhale thanzi lanu komanso momwe mungapewere kudziyambitsanso mavuto.
Pali njira zambiri zampando, kuchokera pa njira yanu yoyambira, yotsika mtengo ku mipando yowonjezera yomwe imawononga kwambiri kuposa momwe mukuganizira. Nawa zolakwika zochepa zomwe zimayambitsa mavuto.

● Palibe chithandizo chotsika kumbuyo - chopezeka mu masitayilo okalamba komanso zosankha zotsika mtengo, kutsika kotsika kosavuta nthawi zambiri sikosankha monga momwe zimakhalira mu zidutswa ziwiri, kupumula ndi kupumula kumbuyo kwake.
● Palibe cholembera pampando chomwe chimapangitsa kuti pakhale ma disc m'munsi kumbuyo.
● Kumbuyo kwake kukhazikika, osalola kusintha komwe kumayambitsa mavuto m'mitsempha yakumbuyo.
● Manja okhazikika amatha kusokoneza deteki yanu ngati ikuchepetsa mpando wanu mu desiki yanu, mutha kupeza kuti mukukwera, zomwe siziri bwino kuti mugwire ntchito yanu.
● Palibe mawonekedwe otalika ndi chinthu chinanso chomwe chimayambitsa mavuto ammbuyo, muyenera kusintha mpando wanu kuti muwonetsetse kuti muli ndi desiki yanu kuti mupewe kutsanulira kapena kufika.

Ndiye mungawonetsetse bwanji kuti mumasunga thanzi lanu kuti muyang'ane ndi zomwe mungayang'anire mukagula mipando yaofesi yanu kapena antchito anu aofesi.
● Kuthandizidwa ndi Lumbar ndiye chinthu chofunikira kwambiri, choyambirira komanso chofunikira kwambiri.Mpando wabwinoadzakhala ndi thandizo lakumbuyo, chinthu chomwe chimadutsa muofesi yamipando. Kutengera ndi bajeti yanu, mutha kugula mipando yomwe imathandizidwa ndi lumbar. Chithandizocho chimalepheretsa zovuta zomwe ngati sizikusamala zimatha kusinthana ndi sciatica.
● Kutha kusintha ndi gawo lina lofunikira pa mpando waofesi. Amipando yabwino kwambirikhalani ndi zosintha zisanu kapena zingapo ndipo musangodalira kusintha kwa zinthu ziwirizi - mikono ndi kutalika. Kusintha pa mpando wabwino wa ofesi kumaphatikizapo njira zosinthira ku Lumbar
● Zinthu zina zimanyalanyaza ngati chipaso chofunikira ndi nsalu. Zovala ziyenera kupusitsidwa kuti zisapangitse mpandowo kutentha komanso wosamasuka, chifukwa umatha kugwiritsa ntchito kwa maola ambiri. Kuphatikiza pa nsalu yopuma, payenera kukhala pachimake chokwanira chomangidwa mu mpando kuti akhale. Simuyenera kumva kutsika pang'ono kudzera pakukula.