Kodi Wapampando Waofesi Wanu Akuwononga Thanzi Lanu Motani?

Chinachake chomwe timanyalanyaza nthawi zambiri ndi zotsatira zomwe malo athu angakhudze thanzi lathu, kuphatikizapo kuntchito. Kwa ambiri aife, timathera pafupifupi theka la moyo wathu kuntchito kotero ndikofunikira kuzindikira komwe mungathandizire kapena kupindula ndi thanzi lanu komanso momwe mumakhalira. Mipando yosauka yamaofesi ndi imodzi mwazinthu zomwe zimayambitsa misana yoyipa ndi kaimidwe koyipa, pomwe misana yoyipa ndi imodzi mwamadandaulo ofala kwa ogwira ntchito, omwe nthawi zambiri amadwala masiku ambiri. Tikuwona momwe mpando wakuofesi yanu ukuwonongera thanzi lanu komanso momwe mungapewere kudzipangitsa kuti mukhale ndi nkhawa.
Pali mitundu ingapo ya mipando, kuyambira pazosankha zanu, zotsika mtengo mpaka mipando yayikulu yomwe imawononga kwambiri kuposa momwe mukuganizira. Nawa zolakwika zingapo zamapangidwe zomwe zimayambitsa mavuto.

●Palibe chithandizo cham'munsi - chopezeka mumayendedwe akale ndi zosankha zotsika mtengo, chithandizo cham'mbuyo cham'mbuyo nthawi zambiri sichikhoza kukhala chosankha chifukwa ambiri amabwera mu zidutswa ziwiri, mpando ndi mpumulo wapamwamba.
● Palibe zotchingira pampando zomwe zimapangitsa kuti ma disks omwe ali m'munsimu atseke.
● Ma backrests okhazikika, osalola kusintha komwe kumapangitsa kuti minofu yam'mbuyo ikhale yovuta.
● Zida zokhazikika zimatha kusokoneza desiki yanu ngati zimachepetsa kutalika kwa mpando wanu pa desiki yanu, mukhoza kupeza kuti mukukweza, kutsamira ndi kugwa kuti mugwire ntchito, zomwe sizingakhale zabwino kwa msana wanu.
● Kusasinthasintha kwa msinkhu ndi chifukwa china chofala cha kupsyinjika kwa msana, muyenera kusintha mpando wanu kuti muwonetsetse kuti mukuyenda bwino ndi desiki yanu kuti musatsamira kapena kufika.

Ndiye mungatani kuti mutsimikizire kuti mumayang'anira thanzi lanu komanso zomwe muyenera kuyang'ana pogula mipando yaofesi yanu kapena antchito anu akuofesi.
● Thandizo la lumbar ndilo chinthu chofunika kwambiri, choyamba komanso chofunika kwambiri.Mpando wabwino waofesiadzakhala ndi chithandizo chakumbuyo chakumbuyo, chinthu chomwe nthawi zambiri chimawonedwa pamapangidwe ampando waofesi. Kutengera bajeti yanu, mutha kugula ngakhale mipando yomwe ili ndi chithandizo chosinthika cha lumbar. Thandizo limalepheretsa kupsinjika kwam'mbuyo komwe ngati sikusamalidwe kungasinthe kukhala sciatica.
● Kukhoza kusintha ndi chinthu china chofunika kwambiri pa mpando wa muofesi. Themipando yabwino kwambiri yamaofesisinthani 5 kapena kupitilira apo ndipo musamangodalira zosintha ziwiri - mikono ndi kutalika. Zosintha pampando wabwino waofesi ziphatikiza zosankha zosintha pa chithandizo cha lumbar, mawilo, kutalika kwa mpando & m'lifupi ndi mbali yothandizira kumbuyo.
● Chinachake chimene anthu amachinyalanyaza ngati udindo wa mpando waofesi ndi nsalu. Nsaluyo iyenera kukhala yopumira kuti isapangitse mpandowo kutentha komanso kusamva bwino, chifukwa ukhoza kugwiritsidwa ntchito kwa maola ambiri. Kuwonjezera pa nsalu yopuma mpweya, payenera kukhala mphira wokwanira womangidwa pampando kuti ukhalepo. Simukuyenera kumva munsi kudzera pa khushoni.