Today, sedentary lifestyles are endemic. People spend the majority of their days sitting. There are consequences. Health issues like lethargy, obesity, depression, and back pain are now common. Gaming chairs fill a crucial need in this era. Learn about the benefits of using a gaming chair. It’s true! Upgrading from a cheap office chair can help you feel better, sit longer, and be more productive.
The bottom line is that human bodies work best when active. Despite that, the typical desk worker spends as much as 12 hours sitting each day. Compounding that problem is how employees sit while at work.
Most offices equip their staff with cheap, traditional office chairs. These come with fixed armrests and a fixed backrest that doesn’t recline. This style of chair forces users into static sitting positions. When the body tires, the user must adapt, instead of the chair.
Companies buy standard office chairs for their employees mainly because they are cheap. That is despite many studies over the years pointing out the dangers of fixed sitting habits.
In fact, the science is clear. A fixed sitting position limits movement and overworks muscles. Then, the muscles need to work harder holding the trunk, neck, and shoulders up against gravity. That accelerates fatigue, making things worse.
As muscles tire, the body will often wilt into a slouch. With chronic poor posture, users suffer a host of health issues. Circulation slows. Misalignments in the spine and knees place unbalanced pressure on the joints. Shoulder and back pain flares up. As head cranes forward, pain radiates up the neck, exploding into migraines.
Under these brutal conditions, desk workers become weary, irritable, and demotivated. In fact, several studies show a connection between posture and cognitive performance. Those with good posture habits tend to be more alert and engaged. In contrast, poor posture makes users more prone to anxiety and depression.
Ergonomic advantages of a gaming chair
Standard office chairs force users into static sitting positions. Over full-time sitting hours, that leads to poor posture, joint strain, lethargy, and discomfort. In stark contrast, gaming chairs are “ergonomic”.
That means they come with adjustable components that meet modern ergonomic standards. Those emphasize two essential qualities. First, the presence of adjustable parts that support a healthy sitting posture. Second, features that promote movement while sitting.
Post time: Jul-19-2022