Why all the hype about gaming chairs? What’s wrong with a regular chair or sitting on the floor? Do gaming chairs really make a difference? What do gaming chairs do that’s so impressive? Why are they so popular?
The simple answer is that gaming chairs are better than normal office chairs. That is because gaming chairs support proper posture while sitting.
Modern life is sedentary. In France, the average employee spends around 10 hours sitting each day at work. In the UK, people spend around 60% of their waking hours sitting. For office workers, that number goes up to 75%.
When sitting in a normal office chair, your spine has to hold up your arms, torso, and head against gravity. As your back tires from the strain, it curves into a slouch. As time passes, slouching becomes more prevalent until it becomes your default position.
Gaming chairs correct these issues with simple ergonomic science. Instead of your spine holding your body against gravity, gaming chairs do the work for you. A high padded backrest with neck and lumbar cushions provides the main support. Then there are height, reclining and armrest adjustments that ensure perfect positioning.
The support that gaming chairs provide can make a huge difference for those who sit full-time. With healthy posture comes noticeable improvements in wellness, vitality and productivity. Keep reading to learn the details.
Gaming chair features
● High quality materials: most gaming chairs use synthetic PU leather. Many mix leather with breathable mesh fabric. If you choose a chair without the breathable mesh, sitting for long hours might get sticky.
● Neck and lumbar support: these are standard features. Avoid gaming chairs that don’t offer these.
● Fitting options: the best chairs offer various adjustments. These include height, armrest positioning, and reclining. These functions allow comfortable transitions through working and relaxation times.
● Sturdy base and rollers: on all surfaces, gaming chairs glide across floors. This reduces the strain on the arms and back by helping you move around while sitting. This helps you to stay more comfortable.
How do gaming chairs make a difference?
Gaming chairs make a difference by supporting the health and wellness of those who use them. These chairs can improve posture and boost vitality.
When you sit in a gaming chair, position the support cushions at the curves of your neck and spine. Set the recline to between 100° to 110°. Then lean into the backrest with your arms on the armrests.
The chair will absorb your body weight, with your head balanced atop your torso and the neck pillow. This position sets your eyes on the computer screen, with your hands within easy reach of your mouse and keyboard.
Improved posture
If you have poor posture, sitting in a gaming chair will be like taking a yoga class for the first time. After years of slouching, your body becomes most comfortable with a bent back.
That tightens muscles in your legs, back, neck and shoulders. When you sit in a gaming chair, tight muscles must expand. For people with poor posture, this may feel very uncomfortable — at first.
As with yoga, it takes a few days of practice before your body starts to loosen up. Then, you will discover a refreshed way of working that boosts wellness at the computer and away from it. If you only sit a few hours per day, a cheap gaming chair will provide the ergonomics you need. Those who sit full-time would be better off investing in a professional gaming chair. These cost over $300 but come with thicker padding that holds up well under full-time loads. Both options provide a huge upgrade over office chairs.
Consistent comfort
Those who persevere past the breaking-in period will notice positive differences in their quality of life while sitting. Expect the following to unfold as you get accustomed to life with a gaming chair:
● Deeper breathing and improved circulation.
● Increased body and spatial awareness while sitting.
● Boosted energy levels and drive.
● Greater productivity at work.
The more you sit in a gaming chair, the better your posture becomes. With good sitting posture, you will enjoy a better gaming or working experience. In fact, gaming chairs are so comfortable that many forget they are sitting! With your body supported, hours can pass by in a flash of high-performance computing.
Eye level computing
An important aspect of modern-day gaming chairs is that they enable comfortable, eye-level computing. All gaming chairs come with gas-powered lifts. Raise or lower as needed. Combine with the recline and support pillows until your eyes are level to the top of the screen. In that position, you need only move your eyes to follow the action, not your whole head. That saves energy which you can put into focused computing.
It doesn’t matter if you are leaning back to watch movies, or sitting upright working. You can adjust your chair to make sure that your posture is always aligned with your eyes on the screen.
Increased energy levels
When sitting for long periods with poor posture, the muscles get strained. That’s a problem because you need healthy muscles to keep your body in balance. With poor sitting habits, many people develop chronic neck, back, and shoulder pain.
When you make the switch to a gaming chair, the chair supports the muscles so that the body doesn’t have to. That eliminates muscle strain, leaving more energy for productive pursuits.
Post time: Dec-28-2022