Te whai manamahi/tūru petipetihe mea nui ki te hauora me te oranga o te katoa. Ka noho koe mo nga haora roa ki te mahi, ki te takaro ranei i etahi keemu ataata, ka taea e to tuuru te mahi, te pakaru ranei i to ra, ko to tinana me to tuara. Me titiro ki enei tohu e wha kare pea to tuuru i eke ki te whakamatautau.
1. Ka noho tahi to turu ki te rīpene, ki te kāpia rānei
Mena i kitea e koe te hiahia ki te whakapiri i te kapia, i te riipene ranei ki runga i to tuuru kia pai ai te mahi, koinei te tohu tuatahi e hiahia ana koe ki te whakakapi! He pakaru, he pakaru ranei te nohoanga; kei te ngaro, kei te titaha, kei te mau i te makutu nga turanga ringa. Mena ka whakaatuhia e to tuuru aroha tetahi o enei tohu, kua tae ki te wa ki te tuku! Te haumi i roto i tetahi tuuru hou ka whakawhiwhia koe ki te tautoko me nga ahuatanga ka whai hua koe.
2. I huri to nohoanga noho, urunga ranei i tona ahua taketake
E mau ana to nohoanga i te ahua o to tinana ina tu koe? Mena koinei te take, ka taea e koe te whakamahi i te whakahoutanga! Ko etahi o nga taonga o te tuuru ka memeha, ka ngenge ranei i muri i te wa, a, ina kua rereke te ahua o te pahuka i te ahua o mua, kua tae ki te wa ki te wehe huarahi me te whiriwhiri i tetahi mea hou.
3. Ka roa koe e noho ana, ka nui ake te mamae
Ko te noho mo te wa roa ka pakaru to tinana. Mena ka tae mai te roa o to haora noho me te mamae nui, kua tae ki te wa ki te whakarereke. He mea nui ki te whiriwhiri i tetahi tuuru e tautoko tika ana i to tinana puta noa i te ra. Whakauru mo te tuuru i hangaia mo te tautoko o muri o raro me te whakatikatika kia noho tika koe, kaua e whakapiko.
4. Kua heke to taumata hua
Ma te mamae tonu me te mamae ka pa ki to mahi, ki to mahi petipeti ranei. Mena kua rite koe ki te whakamutu i to mahi i te haurua, ka raru pea koe i tetahi take o te noho pai. Ko te mamae ka mau mai i te tuuru kaore i mahia ka tino whakararuraru, ka pa kino ki to mahi, ki te mahi petipeti ranei. Ka noho koe i runga i te tuuru e tautoko ana i to tinana, ka kaha ake te kaha me te hua.
Mena kua pa ki a koe etahi o nga tohu o runga ake nei, he tohu pai tera pea ka tika koe mo tetahi nohoanga hou. Mahia to rangahau, tirotirohia te maakete tuuru petipeti, ka kitea te nohoanga petipeti pai rawa atu mo to momo tinana. Kaua e mangere me te haumi i roto i nga tuuru whakamarie iGFRUNka whakawhiwhia koe ki te wheako noho pai me te hua whakahihiri.
Wā tuku: Oketopa-10-2022