A cikin 'yan shekarun nan an sami karuwar shaidar haɗarin kiwon lafiya da ke haifar da yawan zama. Waɗannan sun haɗa da kiba, ciwon sukari, damuwa, da cututtukan zuciya.
Matsalar ita ce, al'ummar zamani na buƙatar tsawon lokaci na zama a kowace rana. Wannan matsala tana ƙara girma lokacin da mutane ke yin zamansu a cikin kujerun ofis masu arha, marasa daidaitawa. Waɗancan kujerun suna tilastawa jiki yin aiki tuƙuru yayin zaune. Yayin da tsokoki ke gajiya, matsayi yana raguwa kuma al'amurran kiwon lafiya sun taso.
Kujerun cacamagance waɗancan batutuwa ta hanyar goyan bayan kyakkyawan matsayi da motsi. Don haka menene fa'idodi na gaske masu amfani zasu iya tsammanin daga zama tare da kyakkyawan matsayi da motsi? Wannan sashe yana rushe mahimman fa'idodin.
Gyaran matsayi mai laushi
Zama a rataye akan tebur ɗinku yana canza yanayin yanayin kashin baya. Wannan yana ƙara damuwa a cikin tsokoki da ke kewaye da kashin baya. Yana kuma zagaye kafadu da matse kirji, yana raunana tsokoki a baya na sama.
Sakamakon haka, zama a tsaye yana zama da wahala. Babban baya mai rauni dole ne yayi aiki tukuru a kan matsewar kirji da tsokoki na kafada. Sa'an nan, jiki dole ne ya ci gaba da jujjuya da jujjuya don samun sauƙi.
Juyawa zuwa akujera kujerazai karfafa m tsokoki don fadada.
Hakan na iya zama mara dadi da farko. Misali, lokacin da masu farawa suka fara azuzuwan yoga, galibi suna fama da taurin kai da zafi. Magani shine a hankali horar da jiki akan lokaci don daidaitawa.
A cikin irin wannan salon, lokacin da waɗanda ke da matsayi mara kyau suka canza zuwa akujera kujera, yana ɗaukar lokaci don daidaitawa. Kyakkyawan matsayi yana shimfiɗa kashin baya don yin tsayin daka. Wannan yana fitar da iskar ƙarfin gwiwa.
Amma akwai ƙarin fa'idodi da za a samu daga yanayin lafiya fiye da kyan gani. Za ku kuma ji daɗi. Anan ga wasu fa'idodin kiwon lafiya masu amfani da kwamfuta za su iya tsammanin samun matsayi mai kyau:
Rage ciwon baya
Karancin ciwon kai
Rage tashin hankali a wuyansa da kafadu
Ƙara ƙarfin huhu
Ingantattun wurare dabam dabam
Ingantattun ƙarfin tushe
Matakan makamashi mafi girma
Taƙaice:kujerun cacagoyi bayan matsayi mai kyau tare da babban madaidaicin baya da matashin kai tsaye. Ƙarƙashin baya yana ɗaukar nauyin na sama don haka tsokoki ba dole ba ne. Matan kai suna kiyaye kashin baya a cikin jeri lafiyayyan da ya dace na dogon lokaci na tsaye. Duk abin da mai amfani ya yi shi ne daidaita kujera ga bukatun su kuma ya jingina cikin baya. Bayan haka, za su iya tsammanin fa'idodi da yawa waɗanda ke haɓaka lafiya da ƙima.
Lokacin aikawa: Jul-29-2022